Are You Constantly In Pain? It May Be Time To Change Your Diet To reduce Inflammation

Are You Constantly In Pain? It May Be Time To Change Your Diet To reduce Inflammation Based on 627 Reviews Asha Koshy Great service from start to finish! I really appreciate Dr. Maribel and Sara my PTA and all of the front desk staff. They really make you feel like part of the family. They are knowledgeable and have a good team. Missy Costello Just started coming here last week and I already feel comfortable with the staff. Maribel, Wes and the rest of the crew are all welcoming and informative. I already starting to feel some relief from my back pain which makes me feel positive I’ll be off of light duty at work sooner than planned. Michelle Ward After weeks of dealing with vertigo my doctor sent me here. I learned a lot at the first appointment and after one week the vertigo was gone! They were very helpful and informative. It also seems like a nice work environment, the employees always seem to be enjoying themselves. William P. Schurr Maribel and her staff are awesome. My daughter referred me while out of town and they took me in right away! Treatments have been great and my knee feels a lot better now. Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body. Living with continual inflammation can cause pain, swelling, and redness in the affected areas. It can also increase your risk of diabetes, cancer, heart disease, and stroke. There are several ways you can improve your nutrition and decrease pain and inflammation, however. Are you ready to say goodbye once and for all to your chronic aches and pains? If you’re nodding your head yes, keep reading to learn more about how physical therapy and attention to nutrition can help! What is inflammation? Inflammation is the body’s natural response when it’s trying to heal or protect itself. This, of course, is usually a good thing! This is why some people choose to feel their pain and ride it out instead of grabbing an over the counter NSAID. However, inflammation is harmful when it becomes a chronic condition. Pain and inflammation are often connected. Your immune system can naturally respond to injury, ailment, or other harm through inflammation. If you have an infection, wound, tissue damage, or buildup of toxins in your body, the immune response is triggered to deal with it. Without inflammation, injuries wouldn’t be able to heal; however, if this process goes on for too long, Harvard Health, states that it can lead to a variety of health ailments such as heart disease, diabetes, and even some kinds of cancer. If you experience persistent pain that is keeping you from living life as you normally would, it is wise to contact a physical therapist as soon as possible, as it may mean that the inflammation has become chronic. The importance of physical therapy and nutrition Traditionally, chronic inflammation has been treated through bed rest and medication. However, a lack of exercise can make inflammation worse, as it constricts joints and causes muscles to stiffen. Although it might be hard to make yourself get up and move when you’re in pain, it’s normally the best option. Additionally, medications come with a whole slew of side effects, some of which can be dangerous and/or habit-forming. Luckily, pain and inflammation can be treated in much easier and healthier ways – such as diet and physical therapy! Why choose physical therapy? Physical therapy, combined with good nutritional habits, can greatly reduce or even eliminate your pain and inflammation. The American Physical Therapy Association states that the connection between pain and nutrition is strong enough that nutritional screening is often recommended. A physical therapist can provide nutritional guidance along with creating an exercise program that targets and reduces the pain and inflammation you’ve been experiencing. A physical therapist might even recommend activities such as swimming or simple stretching to increase joint flexibility and range of motion. Good nutrition along with a physical therapy treatment plan can help you manage or even eliminate chronic pain by increasing the strength in certain muscles and improving joint stability. How can nutrition provide pain relief? A few foods that can cause inflammation and should be avoided or limited include the following: Soda – Drinking water or tea in place of soda will not only help reduce pain and inflammation but may also help you shed a few pounds. Soda can increase levels of uric acid. This often causes an increase in inflammation and even insulin resistance. Fried foods – Eat your veggies raw, steamed, or baked for the most health benefits. Everything from fried chicken to deep-fried veggies can contribute to inflammation. Refined carbohydrates – Pasta, pastries, white bread, and white flour are all refined carbs that should be eliminated or eaten rarely. Refined carbs include grains that have had most of the fiber and nutrients taken out. Red meats – Protein builds muscle and cartilage. Red meat, especially meats that are processed, can lead to increased inflammation. Healthy, lean protein is a crucial component when creating a diet to reduce pain and inflammation. Chicken is often considered neutral, while many types of fish fight pain and inflammation in the body. Just like there are plenty of foods to avoid because they cause inflammation, there are plenty you can start to incorporate into your diet to fight or decrease inflammation! Some of them are: Berries – Strawberries, blackberries, blueberries, and raspberries are all good choices. Berries have an abundance of antioxidants that can eliminate inflammation. Fatty Fish – Wild-caught salmon, sardines, and mackerel are great sources of Omega-3s, which can fight inflammation. They may even limit stiffness in the joints that is sometimes associated with rheumatoid arthritis. Olive oil – Olive oil is a monounsaturated fat that tastes great on salads and in cooked meals, and it can help reduce inflammation. Make sure to select olive oil that

4 Reasons Hip and Knee Pain Doesn’t Have to Control Your Life

4 Reasons Hip and Knee Pain Doesn’t Have to Control Your Life Based on 627 Reviews Sandy Michaels Dr Maribel, Sara, Klaudia and Chesterton team are doing a great job, helping me recover for my hip! I love those place! Highly recommend! 🥰🤩 Ann Moodie My first experience at this facility was with Maribel She was so welcoming and professional. She started immediately assessing my pain in my foot.and hip She did laser, e stim, heat and massage. Since then the pain has resolved and I can walk 30 min a day without pain which was my goalEveryone here is wonderful and professional Thank you William P. Schurr Maribel and her staff are awesome. My daughter referred me while out of town and they took me in right away! Treatments have been great and my knee feels a lot better now. Kymie Conners Maribel and team were terrific. I came in with horrible pain in left knee. They did ultrasound and laser on my knee. Also they taped it. I can already feel a HUGE difference with relief in my knee. Great, friendly, wonderful staff!! Definitely will recommend If you have been struggling with hip and knee pain for a while, it may feel like your pain is here to stay. You might even feel like nothing in the world can offer you lasting joint pain relief! Good news is on the horizon though — physical therapy is one of the best ways to achieve freedom from hip and knee pain. With the right physical therapy treatments, you can lessen the pain you experience in your hips and knees – and possibly even eliminate it altogether. Call our office today to learn more. Our innovative care strategies at Chesterton Physical Therapy will help you find quick relief. What is hip and knee pain? Hip and knee pain can be caused by a variety of medical conditions as well as from certain injuries. It often occurs when inflamed tendons from over-exertion or an athletic injury. Tendinitis, dislocation, sprains, and pinched nerves can all contribute to or be the cause of hip pain. Hip pain may also result from repetitive injuries or poor posture. Fractures, tendinitis, and knee bursitis are all common knee injuries. Injuries that include torn cartilage or damaged ligaments can cause knee pain. Medical conditions such as arthritis or gout can cause mild to severe knee pain. You may be experiencing stiffness or swelling in one or both knees, and it might be difficult to stand, walk, or fully straighten your knee. Sometimes knees will make popping or crunching noises. If you’re experiencing hip or knee pain, don’t assume it will just dissipate over time! Chances are that you do need to see a physical therapist for help. What benefits does physical therapy offer? Hip and knee pain can be debilitating – it seems like no matter what you have on your schedule for the day, if you move around too much, you’re going to experience pain. Thankfully there are ways to reduce your pain over the long term. It may take some time and effort on your part, but physical therapy has proven time and again to help reduce hip and knee pain for patients of all ages and backgrounds. You might be wondering, “How does the pain relief I can get from physical therapy last for so long? Well, there are a few reasons! We’ve compiled some of the most obvious ones in a list for you below. Physical therapy will prevent future injuries. One of the big frustrations with joint pain is that it never seems to fully go away. Even if you rest for a while and feel better, when you go out and start moving again the injury can flare up all over again. But with physical therapy exercises, you get much stronger than you were before. The added strength allows your muscles to better support your joints, so you are less likely to experience additional irritation in the joint. A physical therapist can teach you how to move in the proper ways. Many times the pain you are experiencing in your hip and knee is related to unhealthy movement patterns. They may have been learned over time or in response to an initial injury. Those unhealthy movements cause added strain on your joints and lead to further pain and injuries. Your physical therapist will help identify unhealthy movement patterns and provide you with education that will allow you to replace those patterns with ones that will protect your joints from further injury. Physical therapy can help you live a healthy and active life. Chronic hip and knee pain can be significantly improved or eliminated through regular exercise and a healthy lifestyle. Of course, you have to be able to move without significant pain to exercise – something that is made much easier by physical therapy. Your physical therapist can help you improve your hip and knee pain and teach you ways to exercise so that you avoid injuring your joints. Through physical therapy, you can regain strength and mobility so that you can lead a more active lifestyle. It will stop your pain problem at the source. If you just treat the symptoms of a hip and/or knee issue, you are almost guaranteed to see the problem pop up again later on. However, if you can determine the true source of the pain problem, you can actually treat what is causing the pain. Physical therapists have a process to identify the causes of hip and knee pain so that they can give you targeted treatments designed to get to the bottom of what is causing your pain. Common causes of hip and knee pain A great number of problems can cause hip and knee pain. Some of these are related to musculoskeletal misalignment, poor posture, and/or excess weight gain; others occur as the result of natural aging or unhealthy sports/work habits. Your hip or knee pain may stem from: Osteoarthritis Tendinitis Bursitis Traumatic injuries, such as dislocation of the joint Postural/alignment