Bone and Joint Physical Therapy: A Path to Recovery and Pain Relief

Bone and Joint Physical Therapy: A Path to Recovery and Pain Relief Our bones and joints play a critical role in mobility, stability, and daily function. However, injuries, aging, and medical conditions can lead to pain, stiffness, and limited movement. Bone and joint physical therapy is a specialized approach that helps individuals recover from musculoskeletal issues, regain strength, and improve mobility. Whether you’re dealing with arthritis, recovering from surgery, or experiencing chronic joint pain, physical therapy can be the key to restoring function and preventing further complications. If you’re looking for expert care in Portage, Indiana, or Chesterton, finding the right provider, such as Chesterton Physical Therapy, can make all the difference. Request Appointment What Is Bone and Joint Physical Therapy? Bone & joint physical therapy is a specialized branch of orthopedic therapy that focuses on diagnosing, treating, and preventing conditions affecting the musculoskeletal system. This includes bones, joints, ligaments, tendons, and muscles. Who Can Benefit from Bone and Joint Physical Therapy? Physical therapy is beneficial for individuals suffering from: Arthritis & Osteoporosis – Helps improve joint function and prevent bone loss. Post-Surgical Recovery – Accelerates healing after knee, hip, or shoulder surgeries. Sports Injuries – Aids in rehabilitation for ligament tears, sprains, and fractures.  Chronic Pain & Inflammation – Helps manage long-term pain conditions like bursitis and tendonitis. Back & Neck Pain – Addresses spinal issues that affect posture and movement. Chesterton Physical Therapy offers personalized treatment plans to help patients regain strength, flexibility, and mobility. Request Appointment Common Conditions Treated with Orthopedic Therapy Orthopedic therapy is designed to address a wide range of musculoskeletal conditions, including: 1. Arthritis & Osteoarthritis Arthritis causes joint inflammation and stiffness, limiting movement. Physical therapy helps strengthen muscles around the affected joints, reducing strain and pain. 2. Fractures & Post-Surgical Rehabilitation Broken bones require therapy after healing to restore strength, flexibility, and balance. Therapy is also crucial after surgeries like joint replacements. 3. Tendonitis & Bursitis These conditions cause pain and swelling in tendons and bursae (fluid-filled sacs that cushion joints). Stretching, strengthening, and manual therapy can help relieve symptoms. 4. Sports & Work-Related Injuries Athletes and workers in physically demanding jobs often experience sprains, ligament tears, or repetitive strain injuries. Therapy helps prevent and treat these conditions. 5. Spine & Postural Issues Chronic back or neck pain caused by poor posture or spinal conditions (e.g., herniated discs) can be effectively managed with targeted physical therapy. Chesterton Physical Therapy focuses on evidence-based approaches, including manual therapy, strength training, and mobility exercises to treat these conditions effectively. Request Appointment The Benefits of Bone and Joint Physical Therapy Bone and joint physical therapy offer numerous benefits, including: 1. Pain Management Without Medication Rather than relying on painkillers, physical therapy uses natural techniques such as manual therapy, stretching, and strength exercises to alleviate pain.  2. Improved Mobility & Flexibility Stiffness in joints can significantly affect movement. Therapy helps restore flexibility, making everyday activities easier. 3. Faster Recovery from Injuries & Surgeries Whether recovering from an accident or surgery, therapy helps rebuild strength, reduce stiffness, and prevent complications. 4. Prevention of Future Injuries Strengthening exercises enhance joint stability, reducing the risk of future injuries. 5. Avoiding Surgery For conditions like osteoarthritis, therapy can help manage symptoms effectively, delaying or even preventing the need for surgery. Request Appointment Physical Therapy vs. Orthopedic Therapy: What’s the Difference? Many people wonder about the difference between physical therapy and orthopedic therapy. While both focus on rehabilitation and movement improvement, orthopedic therapy is a specialized branch of physical therapy that exclusively targets musculoskeletal issues. Bones PT: How It Helps in Recovery Bones PT is a targeted approach that helps individuals recovering from fractures, osteoporosis, or joint surgeries. Techniques include: Weight-bearing exercises to strengthen bones Joint mobilization for improved movement   Resistance training to rebuild muscle support Understanding the difference between general physical therapy and orthopedic therapy can help you choose the right treatment based on your specific needs. Testimonials or real stories of our patients Request Appointment Choosing the Right Physical Therapy Provider in Portage, Indiana & Chesterton Selecting the best physical therapy provider is crucial for optimal recovery. Here are key factors to consider: 1. Qualified & Experienced Therapists At Chesterton Physical Therapy, our team of certified professionals specializes in bone and joint physical therapy, ensuring you receive expert care tailored to your needs. 2. Personalized Treatment Plans At Chesterton Physical Therapy, we believe in personalized care. We tailor treatments to your specific condition rather than using a one-size-fits-all approach. Our goal is to create a customized therapy plan that meets your unique needs and helps you achieve the best possible recovery. 3. Advanced Treatment Techniques At Chesterton Physical Therapy, we use cutting-edge techniques, including manual therapy, ultrasound therapy, and strength training, to provide the highest level of care for our patients. FAQs 1. What types of physical therapy services are offered in Chesterton, IN? We offer services like orthopedic rehabilitation, sports injury treatment, post-surgery recovery, back and neck pain management, balance therapy, and more at Chesterton Physical Therapy. 2. How long does a typical physical therapy session last at Chesterton Physical Therapy? A typical physical therapy session at Chesterton lasts for 45-60 minutes, depending on the treatment plan. Our therapists will guide you through exercises and manual therapy to aid recovery. 3. Does Chesterton Physical Therapy offer pediatric therapy? Yes, Chesterton Physical Therapy offers pediatric physical therapy, helping children recover from injuries or developmental conditions with age-appropriate treatments and a compassionate approach for younger patients. Conclusion Bone & joint physical therapy is a powerful, non-invasive treatment that can significantly improve mobility, reduce pain, and enhance overall quality of life. Whether recovering from an injury, surgery, or chronic joint pain, physical therapy provides an effective pathway to healing. If you’re seeking expert care, Chesterton Physical Therapy offers specialized, patient-centered therapy programs tailored to your needs. Request Appointment

Knee Arthritis: Innovative Relief Without Going Under Knife!

Knee Arthritis: Innovative Relief Without Going Under Knife! Based on 627 Reviews William P. Schurr Maribel and her staff are awesome. My daughter referred me while out of town and they took me in right away! Treatments have been great and my knee feels a lot better now. Kymie Conners Maribel and team were terrific. I came in with horrible pain in left knee. They did ultrasound and laser on my knee. Also they taped it. I can already feel a HUGE difference with relief in my knee. Great, friendly, wonderful staff!! Definitely will recommend Get Back to Your Active Lifestyle with Knee Arthritis Treatment Without Surgery Knee arthritis is a common condition that causes pain and stiffness in the knee joint. It is caused by the wear and tear of the cartilage that cushions the bones in the knee. As the cartilage wears down, the bones begin to rub against each other, causing pain and inflammation. Surgery is often considered as the final option for treating knee arthritis, but there are several non-surgical treatment options that can provide relief and improve function. Non-Surgical Options For Knee Arthritis Treatment Medications: Over-the-counter pain relievers such as ibuprofen and acetaminophen can help reduce pain and inflammation. If these medications are not effective, your doctor may prescribe stronger pain medications or anti-inflammatory drugs. Physical therapy: Physical therapy can help improve range of motion and strengthen the muscles around the knee. Exercises such as cycling, swimming, and using an elliptical machine can also help reduce pain and improve function. Injections: Corticosteroid injections can help reduce inflammation and pain in the knee. Hyaluronic acid injections can also be used to lubricate the knee joint and provide relief. Bracing: Wearing a knee brace can help provide support and stability to the knee, which can help reduce pain. Lifestyle changes: Maintaining a healthy weight, avoiding activities that put excessive stress on the knee, and using proper technique when engaging in physical activities can help reduce the symptoms of knee arthritis. Let Our Expert Physical Therapists Guide You Towards A Pain-Free Future >> It’s important to note that the treatment plan will depend on the individual’s needs and the severity of the arthritis. It’s important to consult with a doctor or a physical therapist to develop a plan that is right for you. Physical Therapy: Best Non-Surgical Treatment For Knee Arthritis Physical therapy is a key component of non-surgical treatment for knee arthritis. A physical therapist can help you improve range of motion, decrease pain and inflammation, and strengthen the muscles around your knee. Here are some specific ways physical therapy can help with knee arthritis: Range of Motion Exercises: Physical therapists will work with you to develop an exercise program that helps improve the flexibility and range of motion in your knee joint. This includes exercises such as leg extensions, leg curls, and calf stretches. Strengthening exercises: Building strength in the muscles that surround the knee joint can help take pressure off the knee. The therapist will work on exercises that target the quadriceps, hamstrings, and calf muscles, as well as the glutes and core. Pain Management: Physical therapy can help reduce pain and inflammation by using techniques such as ultrasound, electrical stimulation, and hot/cold therapy. Gait Training: The therapist will work with you to improve your walking pattern. Improper gait can put excessive stress on the knee joint, so it’s important to correct it. Education: A physical therapist will teach you how to properly perform exercises, how to use assistive devices such as crutches or canes, and how to manage your condition outside of therapy sessions. It’s important to note that a physical therapy program for knee arthritis should be tailored to your specific needs, taking into account the severity of your condition and your overall health. A physical therapist will work with you to develop a treatment plan that is right for you and help you set and achieve your therapy goals. Why Choose Chesterton Physical Therapy At Chesterton Physical Therapy Clinic physical therapists will examine your hip and/or knee for signs of misalignment or structural damage, as well as your stance, posture, gait, and range of motion at your first appointment. Following your physical exam, your physical therapists will recommend a physical therapy plan for you to relieve unnatural stress and strains. They will also work to improve your overall joint function so that you can resume your normal life. You will be given specific exercises to help relieve joint pain and stabilize your weak hip and/or knee. Exercises will vary depending on your condition; for example, those experiencing kneecap pain typically respond better to exercises that focus on strengthening both the hips and the knees, rather than just the knees. You may also be given core strengthening exercises to help strengthen your back muscles, lower abdominal muscles, and pelvic muscles. Core exercises are intended to improve your posture, in addition balancing the weight on both sides of your body. In conclusion, knee arthritis is a common condition that can be treated without surgery. Physical therapy is the best of the non-surgical options that can provide relief from the symptoms of knee arthritis. It’s time to take a stand against your hip and knee pain; get started on the road to long-term pain relief today! To speak with one of our dedicated physical therapists, contact Chesterton Physical Therapy today. You’re in good hands at our Dunes Plaza, Willowcreek Rd Suite A and Sand Creek physical therapy practice!   With over 26 years of experience in acute care, subacute care, inpatient rehab, home health, TBI, SNF, and outpatient, she specializes in using manual therapy and neuromuscular techniques to achieve the best possible outcomes for patients. Dr. Singh is certified in weight management, Anodyne Therapy, and Intone, and incorporates innovative technology such as Biosway, Anodyne Therapy, and Intone into her practice. Her passion lies in outpatient care, where she can use her clinical skills to make a difference in the lives of her patients. She places the patient first in every

Opioids Don’t Need to Be the Answer for Arthritis Pain Relief

Opioids Don’t Need to Be the Answer for Arthritis Pain Relief Based on 627 Reviews William P. Schurr Maribel and her staff are awesome. My daughter referred me while out of town and they took me in right away! Treatments have been great and my knee feels a lot better now. Kymie Conners Maribel and team were terrific. I came in with horrible pain in left knee. They did ultrasound and laser on my knee. Also they taped it. I can already feel a HUGE difference with relief in my knee. Great, friendly, wonderful staff!! Definitely will recommend Find Relief for Your Arthritis Pain without Opioids! Arthritis is a general term that actually encompasses hundreds of different diseases. Whether you have osteoarthritis, rheumatoid arthritis, or any other type of arthritis, two of the primary symptoms are inflammation and joint pain. Whatever type of arthritis you suffer from, you’re likely struggling to overcome varying degrees of pain. If you are taking opioids for arthritis pain relief, we’re here to let you know that there is a better option. Find relief with physical therapy Physical therapy can be an effective alternative to taking opioids for arthritis pain. There are several specific ways that a physical therapist can help an individual struggling with arthritis pain, including: Ergonomic modifications – A physical therapist will be able to make suggestions for your home environment that can help ease arthritic pain. These might include mats to stand on in your kitchen, ergonomic chairs, or certain types of mattresses or bedding you can use. Assistive devices – During physical therapy treatment you can also learn how to correctly use devices such as braces, canes, or walkers. Targeted exercises – A physical therapist can teach you exercises that will increase flexibility and strength. These exercises can also reduce the pain you experience when carrying out daily activities. According to the American Physical Therapy Association, research shows that individuals with arthritis can exercise without making pain worse. Electrical stimulation – TENS is Transcutaneous Electrical Nerve Stimulation therapy. This type of physical therapy includes pulses of electricity used to target arthritis pain. A physical therapist can place electrodes on the skin over the area of pain. Low amounts of electricity pass through to the joints. This can temporarily relieve arthritis pain. Manual therapy – A physical therapist can provide massage or use hot or cold therapy to ease arthritic pain. Massage can help improve circulation which can reduce joint pain. If you’re struggling with arthritis pain, a trained physical therapist can work with you to increase your mobility while decreasing pain. What should I know about opioids? Opioids are powerful narcotics that work to cause numb relief. They have the ability to bind to the brain’s opioid receptors and to limit the messages of pain sent to the brain. Both oxycodone and morphine are considered to be opioids. While opioid drugs may be beneficial when carefully used over a short period of time, they are not without serious drawbacks. They are highly addictive and they often interact with other drugs. Approximately 42,000 deaths related to opioid overdoses occurred in 2016. If you are currently taking some type of opioid for your arthritis pain, it is important to know that there is a safer alternative that can reduce and even eliminate pain. Is arthritis impacting your everyday life? If you’re struggling with osteoarthritis, you’re likely to experience pain, stiffness, and limited flexibility. Rheumatoid arthritis may cause similar symptoms and may affect organs in the body. Psoriatic arthritis and gout are also types of arthritis that can cause varying levels of pain, inflammation, and mobility. Arthritis pain may affect even the simplest of daily activities. Washing, cooking, and walking up and down the stairs can prove difficult with any of these types of arthritis. The severity of the pain may also change on a daily basis. Because of this, it can become too easy to rely on powerful pain medications to cope with arthritis pain. What else should I consider? It is quite common for people who have arthritis pain to resort to expensive surgery, steroid injections, and prescription medications to cope with their pain. Sometimes, patients with severe arthritis may benefit from these treatments. However, more often than not, physical therapy and natural treatments are the best route to take. Arthritis does not discriminate either, and although it is often found in elderly patients, it can affect anyone at any age. According to a study on JAMA, “[rheumatoid] arthritis (RA) occurs in about 5 per 1000 people and can lead to severe joint damage and disability.” Arthritis is also one of the leading causes of disability in the United States. If left untreated by a professional, patients with arthritis may experience extremely painful symptoms over a long period of time. If you want to learn more about how physical therapy can benefit you and reduce your arthritis pain, please call our office today. Get started today Even if you are already taking opioids for arthritis pain relief, an individualized physical therapy program may help you reduce the amount of medication you are taking. To find out how you can reduce arthritis pain, contact us to set up an appointment with a physical therapist! Sources: https://www.apta.org/Blogs/PTTransforms/2016/5/26/Arthritis/