Back Pain Self Screening Tool
Unlock Your Potential With Chesterton Physical Therapy in Portage
Unlock Your Potential With Chesterton Physical Therapy in Portage Based on 627 Reviews diane tilford I went to the Portage office of Chesterton Physical Therapy. I found the staff friendly and caring. I went for help to relieve chronic arthritis pain in my hip and back. Phil worked with me to help me find relief. He was very helpful and a good listener. His treatment often helped relieve the discomfort I was feeling. Brook was also able to work with me and she too was very helpful. I would recommend this office for others. I am feeling definite relief from when I began my therapy. Thanks Phil, Brook and Taylor! Eva Marie Lopez Fantastic individuals that make you feel welcomed and seen. Always greeted by name, checked in on throughout sessions and listened to when explaining pain and discomfort. Maribel not only did our intake but makes certain to check in with my daughter and I both at our appointments to ensure nothing has changed. Asha Koshy Great service from start to finish! I really appreciate Dr. Maribel and Sara my PTA and all of the front desk staff. They really make you feel like part of the family. They are knowledgeable and have a good team. Get Back to Your Active Lifestyle with Knee Arthritis Treatment Without Surgery Physical therapy is a healthcare practice that aims to assist people in recovering from surgeries, injuries, or disabilities by using a range of methods like exercises and stretches to increase mobility, decrease pain, and enhance physical function in general. It is important for those striving to achieve optimal health and well-being to locate the best physical therapy services in Portage. Choosing the appropriate physical therapy clinic can provide patients with individualized care, advanced treatment options, and professional guidance to achieve their objectives. This article will explore the advantages of physical therapy and spotlight some of the best physical therapy clinics situated in Portage, Indiana. Factors to Consider When Choosing the Best Physical Therapy When it comes to selecting the best physical therapy clinic in Portage, several factors need to be considered. Here are some important things to keep in mind: Location and convenience: Choosing a physical therapy clinic that is easily accessible from your home or workplace and offers flexible appointment times to accommodate your schedule is crucial. Range of services offered: Make sure the clinic you choose provides a variety of services that suit your needs. This includes manual therapy, therapeutic exercises, and modalities like ultrasound and electrical stimulation. Experience and expertise of therapists: The experience and expertise of the physical therapists play a critical role in determining the quality of care you receive. It is vital to look for licensed and experienced therapists who specialize in treating your specific condition. Reputation and reviews: Checking the clinic’s reputation and reading reviews from other patients can give you a good idea about the quality of care provided. You should opt for clinics with a good reputation for quality care and positive patient outcomes. Insurance and payment options: Make sure the physical therapy clinic accepts your insurance plan, and offers flexible payment options to make treatment more affordable. By considering these factors, you can find the best physical therapy clinic in Portage that meets your needs and helps you attain your health and wellness goals. Why Choose Us in Portage? Chesterton Physical Therapy is located at 3190 Willowcreek Rd Suite A, Portage, IN 46368. The clinic offers a variety of services, Check What We Treat & How We Treat . The experienced physical therapists at Chesterton Physical Therapy provide individualized care to each patient and use advanced equipment and techniques to create customized treatment plans based on each patient’s specific needs and goals. Patients have praised the effectiveness of their treatment methods and the welcoming and friendly staff at the clinic. Chesterton Physical Therapy is conveniently located in Portage and easily accessible to patients from surrounding areas. Additionally, the clinic accepts most insurance plans and offers flexible payment options to ensure that patients receive quality care without financial strain. Overall, Chesterton Physical Therapy is a trusted option for anyone in need of physical therapy in Portage, providing comprehensive services and expert care from a dependable team. Tips for Maximizing the Benefits of Physical Therapy To manage pain, recover from injuries, and improve mobility, physical therapy can be highly beneficial. To maximize the benefits of physical therapy sessions, it is crucial to adhere to the treatment plan closely. This may involve attending regular appointments, performing at-home exercises, and making necessary lifestyle adjustments. Certain lifestyle changes, such as getting sufficient rest, eating a nutritious diet, managing stress, and staying active, can support the healing process and boost physical therapy benefits. Your physical therapist may recommend exercises and stretches to do at home, which can enhance strength, flexibility, and range of motion while reducing pain and discomfort. Follow the therapist’s instructions carefully and ask any questions that you may have. Why Completing All Physical Therapy Sessions is Important It is crucial to attend all recommended physical therapy sessions to achieve the best possible outcomes for your health condition. Even though it may seem tempting to skip sessions or discontinue therapy once you begin feeling better, doing so can negatively impact your recovery process and cause further complications. Here are some reasons why attending all of your physical therapy sessions is important: Customized Treatment Plans: Physical therapy treatment plans are personalized to meet each patient’s unique needs. Missing sessions or not completing the entire course of treatment can disrupt progress and prevent desired outcomes. Reoccurrence of Pain or Injury: Skipping sessions or stopping treatment early can increase the likelihood of recurring pain or injury. Without completing the recommended physical therapy sessions, your body may not fully heal and recover, increasing the risk of further complications. Wasted Time and Money: Incomplete physical therapy sessions can lead to unsatisfactory outcomes, resulting in wasted time and money spent on therapy sessions. Case Study Maribel had been experiencing lower back pain for several weeks and was referred to Chesterton Physical Therapy
Occupational Hand Therapy: Restoring Function and Improving Quality of Life
Occupational Hand Therapy: Restoring Function and Improving Quality of Life Based on 627 Reviews Stacey Graves I’ve attended Chesterton Physical Therapy for 2 months now for my hand and everyone there are so awesome! Reception staff are all very welcoming and my 2 therapist I’ve had Jerry and Roland are super sweet and we have made progress on my mobility of my hand and now we are working on strengthing it. But I would definitely recommend their services if your in need of Physical or Occupational therapy!!! A+ service all the way around!! Earnest Lee Very happy with my first visit with Dr Maribel. Felt good and very satisfied. Very knowledgeable! Was here before for my neck 2 years ago for PT and carpal tunnel for OT, had great success. Can’t wait for full recovery! Highly recommended for PT/OT! shae taylor Dr Bacalan was very knowledgeable and made us feel at home, was very kind to the pt. I would recommend anyone who needs PT and OT to Chesterton PT Inc! It is a specialized area of Occupational Therapy that focuses on rehabilitating and restoring function to the hand, wrist, and forearm. Hand injuries and conditions can be debilitating, affecting the ability to perform daily tasks, work, and enjoy leisure activities. In this article, we will explore what occupational hand therapy is, how it can benefit patients, tools and techniques used and what to expect during treatment. What is Occupational Hand Therapy? It is a type of therapy that focuses on treating hand, wrist, and forearm injuries and conditions provided by certified occupational therapists who are specially trained in the anatomy and function of the hand. It is often used in conjunction with other medical treatments such as surgery, medication, and physical therapy. Common Conditions Treated with Occupational Hand Therapy A variety of conditions can be treated , including: Carpal tunnel syndrome Tendinitis Arthritis Hand and wrist fractures Amputations Nerve injuries Repetitive stress injuries Stroke Tools and Techniques Used Occupational hand therapists use a variety of tools and techniques to help patients regain function and strength in their hands, wrists, and forearms. Some common tools and techniques used are: Splints and braces Therapeutic exercises Ultrasound therapy Electrical stimulation Soft tissue mobilization Ergonomic training Scar management Benefits It can offer numerous benefits to patients, including: Improved range of motion and strength Pain relief Increased dexterity and fine motor skills Faster recovery from injuries or surgeries Improved ability to perform daily tasks, work, and leisure activities Better quality of life What to Expect During Therapy During therapy, patients can expect to receive a comprehensive evaluation and customized treatment plan tailored to their specific needs. Treatment may include a combination of exercises, modalities, and education. The length and frequency of therapy sessions will vary based on the severity of the condition and the goals of therapy. Conclusion Occupational hand therapy is a valuable and effective treatment option for individuals with hand, wrist, and forearm injuries and conditions. By working with a certified occupational therapist and following a customized treatment plan, patients can regain function and improve their quality of life.
Unlock Your Child’s Potential with Transformative Pediatric Occupational Therapy
Unlock Your Child’s Potential with Transformative Pediatric Occupational Therapy Based on 627 Reviews Stacey Graves I’ve attended Chesterton Physical Therapy for 2 months now for my hand and everyone there are so awesome! Reception staff are all very welcoming and my 2 therapist I’ve had Jerry and Roland are super sweet and we have made progress on my mobility of my hand and now we are working on strengthing it. But I would definitely recommend their services if your in need of Physical or Occupational therapy!!! A+ service all the way around!! Earnest Lee Very happy with my first visit with Dr Maribel. Felt good and very satisfied. Very knowledgeable! Was here before for my neck 2 years ago for PT and carpal tunnel for OT, had great success. Can’t wait for full recovery! Highly recommended for PT/OT! shae taylor Dr Bacalan was very knowledgeable and made us feel at home, was very kind to the pt. I would recommend anyone who needs PT and OT to Chesterton PT Inc! As a parent, you want nothing but the best for your child. When it comes to their health and development, early intervention is key to ensure that they reach their full potential. One way to support your child’s growth is through pediatric occupational therapy, which can help address a range of developmental challenges. What is Pediatric Occupational Therapy? Pediatric occupational therapy is a type of therapy that focuses on helping children develop the skills they need to participate in everyday activities. This includes things like playing, learning, and socializing. Occupational therapists work with children to identify areas where they may be struggling and develop a customized treatment plan to address those challenges. Who Can Benefit from Pediatric Occupational Therapy? Pediatric occupational therapy can be beneficial for children with a wide range of challenges, including: Developmental delays: Children who are not meeting their developmental milestones may benefit from occupational therapy to help them catch up. Sensory processing issues: Children who have difficulty processing sensory information, such as touch or sound, may benefit from occupational therapy to help them better navigate their environment. Fine motor skill deficits: Children who struggle with fine motor skills, such as holding a pencil or using utensils, may benefit from occupational therapy to improve their dexterity. Behavioral issues: Children who have behavioral issues may benefit from occupational therapy to learn coping mechanisms and improve their social skills. Autism spectrum disorders: Children with autism spectrum disorders may benefit from occupational therapy to improve their communication, socialization, and self-regulation skills. What Does a Pediatric Occupational Therapy Session Look Like? A typical pediatric occupational therapy session will begin with an assessment to determine your child’s strengths and areas for improvement. From there, the therapist will develop a treatment plan tailored to your child’s needs. Depending on the goals of the therapy, the sessions may include activities such as: Play-based activities to improve socialization and communication skills. Fine motor skill exercises, such as playing with play-doh or working with puzzles, to improve dexterity. Sensory integration activities, such as swinging or jumping on a trampoline, to help children better process sensory information. Self-care activities, such as dressing or feeding, to promote independence. Behavioral interventions, such as role-playing or social stories, to teach children coping mechanisms and social skills. What Are its Benefits? Pediatric occupational therapy can have a range of benefits for children and their families, including: Improved functional abilities: Children who receive occupational therapy can develop the skills they need to participate in everyday activities, such as dressing themselves, using utensils, and playing with peers. Increased independence: As children develop new skills, they can become more independent and less reliant on their caregivers. Improved socialization: Occupational therapy can help children improve their socialization skills, which can lead to improved relationships with peers and family members. Better academic performance: Children who receive occupational therapy may be better able to focus and participate in classroom activities, leading to improved academic performance. Reduced behavioral issues: Occupational therapy can help children learn coping mechanisms and social skills, which can lead to a reduction in behavioral issues at home and school. Common Conditions Treated with Pediatric Occupational Therapy: Pediatric occupational therapy can address a wide range of conditions and issues that impact a child’s ability to participate in daily activities. Here are some of the common conditions that can be treated with : Developmental delays Sensory processing disorder Autism spectrum disorder Attention deficit hyperactivity disorder (ADHD) Cerebral palsy Down syndrome Genetic disorders Learning disabilities Tools and Techniques Used : Pediatric occupational therapy utilizes a variety of tools and techniques to help children improve their functional abilities. Some of the common tools and techniques used are: Sensory integration therapy Fine motor skill development Gross motor skill development Cognitive retraining Visual perceptual training Play-based therapy Environmental modifications Adaptive equipment By utilizing these tools and techniques, pediatric occupational therapists can help children achieve their full potential and improve their quality of life. Conclusion In conclusion, Pediatric Occupational Therapy is a valuable resource for children who are facing developmental challenges. By working with an occupational therapist, children can develop the skills they need to participate in everyday activities and reach their full potential. If you think your child may benefit from occupational therapy, speak with One Of Our Expert Therapists!
Occupational Therapy vs Physical Therapy: Breaking Free from Physical Limitations
Occupational Therapy vs Physical Therapy: Breaking Free from Physical Limitations Based on 627 Reviews Stacey Graves I’ve attended Chesterton Physical Therapy for 2 months now for my hand and everyone there are so awesome! Reception staff are all very welcoming and my 2 therapist I’ve had Jerry and Roland are super sweet and we have made progress on my mobility of my hand and now we are working on strengthing it. But I would definitely recommend their services if your in need of Physical or Occupational therapy!!! A+ service all the way around!! Earnest Lee Very happy with my first visit with Dr Maribel. Felt good and very satisfied. Very knowledgeable! Was here before for my neck 2 years ago for PT and carpal tunnel for OT, had great success. Can’t wait for full recovery! Highly recommended for PT/OT! shae taylor Dr Bacalan was very knowledgeable and made us feel at home, was very kind to the pt. I would recommend anyone who needs PT and OT to Chesterton PT Inc! madison munoz Dr. Maribel and the CPT team take a whole body approach to physical therapy and prioritize the goals and outcomes of patients. During my evaluation I felt in the loop of what was going on and am eager to get to work, would highly recommend! “Discovering the best therapy approach for improved physical function – occupational therapy vs physical therapy”. As individuals seek to improve their physical function, they may turn to different forms of therapy to address their needs. Two common options are occupational therapy and physical therapy. While these two approaches share some similarities, there are also key differences between the two that can impact which one is most appropriate for a particular individual. In this article, we’ll explore the differences between occupational therapy and physical therapy, and help you understand which one may be right for you. What is Occupational Therapy? Occupational therapy is a form of therapy that focuses on helping individuals develop or regain the skills needed to perform daily activities, such as dressing, bathing, and cooking. Occupational therapists work with individuals who have experienced physical, cognitive, or emotional changes that impact their ability to perform these tasks. For example, an occupational therapist may work with an individual who has suffered a stroke and is struggling with using their hands to perform fine motor tasks. Occupational therapists may use a variety of interventions to help their clients achieve their goals. These interventions may include exercises to improve strength and coordination, training in adaptive equipment or assistive technology, and modifications to the environment to make it more accessible. What is Physical Therapy? Physical therapy, on the other hand, is a form of therapy that focuses on improving an individual’s physical function, such as strength, flexibility, and range of motion. Physical therapists work with individuals who have experienced injuries or illnesses that impact their ability to move and function. For example, a physical therapist may work with an individual who has suffered a knee injury and needs to regain strength and flexibility in that area. Physical therapists may use a variety of interventions to help their clients achieve their goals. These interventions may include exercises to improve strength and flexibility, manual therapy to improve joint mobility, and modalities such as heat or ice to manage pain. Key Differences Between Occupational Therapy and Physical Therapy While both occupational therapy and physical therapy can help individuals improve their function, there are some key differences between the two approaches. One key difference is the focus of the therapy. Occupational therapy focuses on helping individuals perform daily activities, while physical therapy focuses on improving physical function. Another key difference is the types of interventions used. Occupational therapists may use adaptations to the environment or technology to help their clients, while physical therapists focus more on exercises and hands-on interventions. The populations that each type of therapy serves can also differ. Occupational therapy is often used with individuals who have experienced changes in function due to injury, illness, or aging, while physical therapy may also be used with athletes or individuals looking to improve their physical performance. When to Consider Occupational Therapy vs Physical Therapy So, when should you consider occupational therapy vs physical therapy? It ultimately depends on your specific needs and goals. If you’re looking to regain the ability to perform daily activities, such as dressing or cooking, occupational therapy may be the best choice for you. If you’re looking to improve your physical function, such as strength or range of motion, physical therapy may be a better fit. It’s also worth noting that in many cases, individuals may benefit from a combination of both occupational therapy and physical therapy. For example, an individual who has suffered a stroke may benefit from both occupational therapy to regain fine motor skills and physical therapy to improve overall physical function. Conclusion Occupational therapy and physical therapy are both valuable forms of therapy that can help individuals improve their physical function and overall quality of life. While the two approaches share some similarities, there are also key differences between them that impact which one is most appropriate for a particular individual. By understanding these differences and considering your own needs and goals, you can make an informed decision about which type of therapy is right
How to Ease Arthritis Pain?
How to Ease Arthritis Pain? Based on 627 Reviews William P. Schurr Maribel and her staff are awesome. My daughter referred me while out of town and they took me in right away! Treatments have been great and my knee feels a lot better now. Kymie Conners Maribel and team were terrific. I came in with horrible pain in left knee. They did ultrasound and laser on my knee. Also they taped it. I can already feel a HUGE difference with relief in my knee. Great, friendly, wonderful staff!! Definitely will recommend Have you ever had a morning where after waking up it feels like your joints are made up of steel and, you have trouble moving around? It might not hurt as much by mid of the day but still… It could be a sign of Early OnseArthritis! Joints can become inflamed due to an infection, stress on the joint or even just being overweight. The inflammation may cause pain and discomfort in your joints which would make it difficult for you to move easily. – this is called Arthritis! Whether your are suffering from arthritis in your knees, hips, back or elsewhere, physical therapy is proven to be an effective option to help you ease Arthritis pain with benefits that exceed pain relief and is recommended by the international medical guideline. At Chesterton Physical Therapy we have highly trained experts to provide care and manage arthritis with a customized plan to help you recover quickly and stay active while helping to minimize the chance of re-injury. Common Forms of Arthritis – Osteoarthritis – Osteoarthritis is the most common form of arthritis that usually develops asa result of joint deterioration. As an estimate currently there are approx. 27 million Americans have some form of osteoarthritis. According to the Centers for Diseases Control and Prevention, 50% of Americans may develop osteoarthritis by age of 85 yrs, and 25% may develop hip osteoarthritis once in a lifetime. Until the age of 50 yrs, men and women are equally affected by this and after 50 yrs women are diagnosed more than men. Today one of the most common causes of disability in America’s adult population is osteoarthritis and it has been estimated that by the year 2030 joint replacement will increase by 174% for hips and 673% for knees in the United States. Rheumatoid Arthritis – Unlike Osteoarthritis which can be felt only in one specific joint of your body (the hip for example), Rheumatoid arthritis is an autoimmune disorder that causes joint inflammation and pain, that affects every part of your body. It’s not just limited to bones but also muscles throughout our entire bodies and headaches, fatigue, and fever are common in rheumatoid. Rheumatoid arthritis commonly causes pain in joints of the body parts like hands, knees, or ankles and it often affects the same joints on both sides of the body, such as both hands or both knees. But sometimes it causes problems to other parts of the body such as the eyes, heart, and circulatory systems as well. Women are 3 times more likely to affect by rheumatoid arthritis than men and it most commonly begins at 30-35 yrs of age in women. In total there are approx. 1.5 million people are affected by rheumatoid in the USA. Symptoms of Arthritis – Joint pain, swelling, tenderness, redness, or stiffness that lasts for one or two months or longer. Morning Stiffness More than one joint is affected. Small joints (wrists, hands, and feet) are affected first. Fatigue and Fever with rheumatoid arthritis. How physical therapy can help you to ease the Arthritis pain? At Chesterton physical therapy we provide the most advanced pain relief technology, hands-on treatment and exercise-based recovery programs that can help to restore the normal movement of joints, improve muscle strength, and enhance how to walk or run. These treatments also relieve pain in other parts of the body as well! With physical therapy, we can help you to move and live your life without the risk associated with surgery or addiction. Our physical therapists are experts in the field of arthritis treatment, and our goal is to get you back to your active, healthy lifestyle. Our treatments will be tailored specifically for you so that you can recover at your own pace! So, Get Back To Your Feet Without Your Aches & Pain and Live Your Normal Life ! Book An Appointment Today With One Of Our Expert Therapists! Don’t let Arthritis be the pain in your life!Don’t Live With It, Just Get Rid Of It!Book Your Appointment Today! Ready to get your life back? A herniated disc can cause a lot of misery — but don’t panic! Most herniated discs can be treated successfully without invasive and expensive surgical operations. Physical therapy can be the key to helping you reduce or eliminate your symptoms. Are you ready to learn more about herniated discs and get the answers to your neck or back pain condition? Contact our physical therapist today to schedule a consultation! Sources: https://www.choosept.com/guide/physical-therapy-guide-osteoarthritis2)%20https://www.arthritis.org/diseases/rheumatoid-arthritis https://www.choosept.com/guide/physical-therapy-guide-osteoarthritis2)%20https://www.arthritis.org/diseases/rheumatoid-arthritis
Embark On A Journey Of Radical Transformation: 7 Powerful Tips For A Healthier, More Active Life.
Live a Healthier and More Active Life with These 7 Tips Based on 627 Reviews Missy Costello Just started coming here last week and I already feel comfortable with the staff. Maribel, Wes and the rest of the crew are all welcoming and informative. I already starting to feel some relief from my back pain which makes me feel positive I’ll be off of light duty at work sooner than planned. kassie anderson Maribel was great! This is the first physical therapist I have been to that cares, lots of different ways to treat my pain. The red light was where it was at! Hopefully my lower back pain will subside in time Gina Ramos Torres As a therapy provider, my expectations were high & they have exceeded my expectations. Maribel & her team are wonderful & have made the process a great experience! rust nvrsleeps Dr Maribel did an awesome job…it’s still early in the treatment but I’m already feeling the results. I climbed telephone poles for 35 years and my back is killing me….After ten months of trying to get some relief Dr Maribel is the first person to make it feel better…. Get Moving Today! Do you make sure to move around every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase strength, flexibility, endurance and balance, in addition to helping you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team is always looking for tips to help our patients move. Here are seven suggestions for you to keep in mind! 1. Make a PT appointment! A lot of people don’t get enough physical activity every day because they’re dealing with chronic pain that can make it difficult, uncomfortable, and sometimes unsafe to move. One of the biggest benefits of working with a physical therapist is that he or she can provide services that alleviate your pain, improve your balance, function, and strength, and increase your confidence and self-efficacy so daily exercise is manageable. 2. Get a new hobby It doesn’t really matter what type of physical activity you do—what matters most is whether you’re consistent with it! So, figure out which types of exercises you love and focus on these. 3. Exercise while watching TV Commercial breaks are annoying. But instead of flipping the channel or scrolling through your phone the next time an ad comes on, you can use it as an opportunity to stand up and get a little activity in. Whether you choose a quick yoga flow, some simple chair stretches, or even your physical therapy exercises, there’s plenty you can do right in the comfort of your own living room. 4. Make a routine Whether you love to work out in the morning, take a midday brisk walk during lunch, or hit the gym after work, it’s helpful to do your workout close to the same time every day. This helps you establish a consistent routine so you can get the most benefits out of your exercise over the long-term. In addition, consider adding your workouts into your weekly planner, just like you would do with any other appointment. Knowing when you’re going to workout ahead of time helps you stick to your plan. 5. Surround yourself with your supporters In our experience, our patients do better when they have other people in their lives who support their efforts to get more active. So, encourage your loved ones to join you in your commitment to get moving, or sign up for a group workout class—whatever you need to help you stay more accountable. Are you currently living with a chronic health problem? Connect with an online or in-person support group in your area so you can interact with other people living with your condition and motivate each other to stay more active. 6. Exercise in short bursts While a good goal is to get at least 30 minutes of daily physical activity, you don’t necessarily have to do all 30 minutes at once. It’s still possible to benefit from doing several shorter bouts of exercise throughout the day—perfect if you have a packed schedule and only short windows of time to get moving. 7. Get walking No need to overcomplicate things. Even just standing and walking more throughout your day can help you stay physically active! To get your steps in, be sure to take the stairs, stand at your desk, go for walks with your loved ones or co-workers, and avoid sitting for more than an hour at a time. The importance of staying active According to PT in Motion News, 80 percent of Americans do not follow the physical activity guidelines set out by the U.S. Department of Health and Human Services. It’s difficult for many people to find time or motivation to exercise. Maintaining a high level of physical activity may prolong your life and improve the overall quality. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life. That’s why it’s so important to stay active, even when you have a fairly sedentary lifestyle. Need more assistance? No matter what your current level of physical activity may be, physical therapy can help you increase your fitness level, reduce your chance of injury, and eliminate pain from sore muscles. Ready to see how physical therapy can help promote a healthy active lifestyle? Call our office today to schedule your initial consultation.
Do You Know What’s Causing Your Back Pain?
Do You Know What’s Causing Your Back Pain? Based on 627 Reviews Missy Costello Just started coming here last week and I already feel comfortable with the staff. Maribel, Wes and the rest of the crew are all welcoming and informative. I already starting to feel some relief from my back pain which makes me feel positive I’ll be off of light duty at work sooner than planned. kassie anderson Maribel was great! This is the first physical therapist I have been to that cares, lots of different ways to treat my pain. The red light was where it was at! Hopefully my lower back pain will subside in time Gina Ramos Torres As a therapy provider, my expectations were high & they have exceeded my expectations. Maribel & her team are wonderful & have made the process a great experience! rust nvrsleeps Dr Maribel did an awesome job…it’s still early in the treatment but I’m already feeling the results. I climbed telephone poles for 35 years and my back is killing me….After ten months of trying to get some relief Dr Maribel is the first person to make it feel better…. Discover How Physical Therapy Can Help You Relieve Herniated Disc Pain Back pain is one of the most common complaints among Americans. Whether you experience occasional pain in your back or deal with recurrent chronic back pain, it can make it extremely difficult to complete your daily tasks. But have you ever wondered if your back pain was a sign of a more serious condition? The spine is made up of a complex series of bones called vertebrae. There are cushioning pads between each of the vertebrae that act as shock absorbers, making bending, walking, and moving around in general every day possible without pain. But if these little cushioning discs are injured, the soft center can actually rupture and cause severe pain. This type of injury is often referred to as a herniated or slipped disc, and while there is no cure for the condition, physical therapy can help manage chronic pain. Our innovative care strategies at Chesterton Physical Therapy will help you find quick relief. What does PT for herniated discs look like? When experiencing back pain, it can be tempting to simply visit your general physician in search of a quick solution. However, in many cases, all that a general physician can offer in the way of pain relief is a prescription for painkillers. Alternatively, an experienced physical therapist can offer a variety of treatment options that are designed to target the root cause of your reoccurring back pain. Some of the most common treatment options recommended by our physical therapist for herniated disc pain include: Ultrasound therapy or electrical muscle stimulation for fast pain relief and deep penetration of the targeted area Alternating treatment with ice and heat to reduce inflammation and soothe sore muscles. Therapeutic massage to help ease sore muscles Aerobic exercises like walking or using a stationary bicycle Stretching exercises that help to keep the muscles in the back flexible Why did I develop a herniated disc? The spinal column is formed by a group of bones. The cervical spine consists of seven bones, the lumbar spine has five, and the thoracic spine has twelve. Each disc has a gelatinous inner section and a strong outer ring. If the disc protrudes through the outer ring, it is known as a herniated disc. This can lead to numbness, discomfort and pain. The vertebrae and cushioning discs in the spinal column can become injured in a variety of different ways. However, when dealing with a herniated disc, injuries are most often the result of: Improper lifting resulting in sudden strain Work-related or overuse injuries where the spine has been twisted violently Excessive weight gain and obesity The natural aging process or degeneration The herniated disc can be caused by a variety of causes, including movements such as turning or twisting. Another offender is moving heavy objects. Weight can also cause herniated discs, as it causes the need for discs to bear more weight. According to Healthline, men are also at a higher risk of developing a herniated disc than women. How can I tell if I have a herniated disc? Herniated discs are one of the most common back pain complaints. They typically occur in people aged 35 to 55 years but can affect physical therapy patients of all ages. Herniated disc pain presents itself in a variety of ways depending on a person’s age, body type, and physical condition. In certain cases, a herniated disc may show no outward symptoms at all. Our trained physical therapists are dedicated to help you achieve a pain-free life. But for those dealing with recurring pain from a herniated disc, the following symptoms are also common: Neck spasms affecting the muscles in the neck and shoulder area. Neck pain that stays centered in the back and side areas of the neck. This type of pain can increase in severity when bending or turning the neck. Pain radiating out from the shoulder, arm, and sometimes traveling down to the hands and fingers. Pain in the shoulder blade area. Schedule your appointment today! If you have had recurrent back pain or pain near your neck or shoulder, it may be a sign of a herniated disc. By using targeted treatments and physical therapy exercises, our physical therapist can help you manage your herniated disc pain and prevent the use of prescription drugs or more invasive treatment options for pain. Please contact us today for more information and to schedule an initial consultation!
3 Reasons To Add Stretching Into Your Daily Routine!
3 Reasons To Add Stretching Into Your Daily Routine! Based on 627 Reviews William P. Schurr Maribel and her staff are awesome. My daughter referred me while out of town and they took me in right away! Treatments have been great and my knee feels a lot better now. Kymie Conners Maribel and team were terrific. I came in with horrible pain in left knee. They did ultrasound and laser on my knee. Also they taped it. I can already feel a HUGE difference with relief in my knee. Great, friendly, wonderful staff!! Definitely will recommend You might not think about it, but there are many simple physical motions you can do every day that will dramatically improve your overall health, wellness, and quality of life! Stretching happens to be one of them. These exercises are a staple of physical therapy, a natural and safe way to gain relief from chronic pain symptoms. You might be surprised to discover just how many ways stretches can help you. Some of them you may already do! Here is more information about the importance of stretching, as well as some prime reasons that a physical therapist might prescribe stretches to enhance your life at Chesterton Physical Therapy. Why it’s important to stretch daily The key to good health is to keep your body flexible. Many common aches and pains stem from tight muscles and poor movement. Stretching helps your circulatory, respiratory, lymphatic, and musculoskeletal systems. Normal blood and lymphatic fluids circulate the body easier, oxygenating your tissues properly when your tissues are flexible. This helps you feel energized, relieves pain, and allows you to perform daily tasks without feeling tired. It’s no surprise then that stretching is necessary for dedicated athletes, gym warriors, or anyone looking to improve their physical performance. After a workout, you may not feel the need to stretch if your muscles aren’t aching or sore. You still need to! There are several potential effects of not taking the time to stretch correctly after exercise; you could hurt yourself. You might experience stiffness if you’re not stretching adequately. Muscles and tendons that aren’t stretched properly after exercise may be more susceptible to injury. 1. Stretching is a stress reliever Stretching provides numerous benefits to help your body keep itself healthier. One of the most important of these is stress relief. Everyday life throws lots of challenges at you, and the resulting stress can be held in your muscles. You might not realize how much stress you’re carrying until you begin to stretch. Stress in your muscles leads to tightness, spasms, and chronic discomforts such as headaches and neck pain. Stress also floods your body with “fight or flight” hormones such as cortisone and adrenaline. These imbalances can suppress your immune function, making you more vulnerable to viruses and other diseases. Hypertension is yet another dangerous consequence of chronic stress. Regular stretching helps your body release all that pent-up stress. By relaxing and loosening your muscles, you can maintain better control over your blood pressure, avoid chronic muscle pain, and keep your immune system ready for anything. 2. Stretching improves tissue health Tissues that are tight, stiff, or generally unprepared for challenges may tear, resulting in a strain or sprain that puts a premature end to your participation. Stretches provide a safe, gentle way to work out the kinks and get your tissues ready for action. As you become more limber, you reduce your risk of a soft tissue injury. You’ll find those tissues more capable and responsive as you work or play. You’ve probably seen athletes go through sets of stretching exercises before a competition or training session. They’re not just stretching for the fun of it — they’re trying to optimize their athletic performance while also protecting themselves against injury! Stretching after your activity is just as beneficial; it prevents your muscles from seizing up and getting stiff once they’re no longer being exerted. 3. Stretching improves your mobility Stretching becomes even more important when you’ve become less mobile due to issues such as osteoarthritis. The less you move your joints, the greater the likelihood that your muscles and connective tissues will become shorter and more painful. It’s quite common for a physical therapist to prescribe various stretching exercises to individuals suffering from chronic pain conditions. This change obviously limits your joint motion even further and leaves you in even more pain. Stretches naturally support physical therapy recommendations such as walking, heat therapy, or massage therapy in increasing blood flow to painful joints and widening your pain-free range of motion. Chronic pain syndromes often involve tight muscles. Syndromes such as fibromyalgia and myofascial pain syndrome cause muscle knots that limit muscle motion and trigger referred pain to other parts of the body. Regular stretching can help you “untie those” painful knots — all you have to do is consult with a physical therapist to learn more about the best kinds of stretching for your body type and condition! Ready to get started? Contact us today There’s a good reason we suggest visiting a physical therapist to learn more about stretching. There are right ways and wrong ways to stretch! For one thing, different kinds of stretches offer different benefits. Your particular situation might call for active stretches (in which you move a body part with no assistance), passive stretches (in which the body part is held or supported), or both. Our physical therapist can help you stretch safely and effectively — so contact us or visit our physical therapy center in Chesterton, IN today!
Are You Constantly In Pain? It May Be Time To Change Your Diet To reduce Inflammation
Are You Constantly In Pain? It May Be Time To Change Your Diet To reduce Inflammation Based on 627 Reviews Asha Koshy Great service from start to finish! I really appreciate Dr. Maribel and Sara my PTA and all of the front desk staff. They really make you feel like part of the family. They are knowledgeable and have a good team. Missy Costello Just started coming here last week and I already feel comfortable with the staff. Maribel, Wes and the rest of the crew are all welcoming and informative. I already starting to feel some relief from my back pain which makes me feel positive I’ll be off of light duty at work sooner than planned. Michelle Ward After weeks of dealing with vertigo my doctor sent me here. I learned a lot at the first appointment and after one week the vertigo was gone! They were very helpful and informative. It also seems like a nice work environment, the employees always seem to be enjoying themselves. William P. Schurr Maribel and her staff are awesome. My daughter referred me while out of town and they took me in right away! Treatments have been great and my knee feels a lot better now. Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body. Living with continual inflammation can cause pain, swelling, and redness in the affected areas. It can also increase your risk of diabetes, cancer, heart disease, and stroke. There are several ways you can improve your nutrition and decrease pain and inflammation, however. Are you ready to say goodbye once and for all to your chronic aches and pains? If you’re nodding your head yes, keep reading to learn more about how physical therapy and attention to nutrition can help! What is inflammation? Inflammation is the body’s natural response when it’s trying to heal or protect itself. This, of course, is usually a good thing! This is why some people choose to feel their pain and ride it out instead of grabbing an over the counter NSAID. However, inflammation is harmful when it becomes a chronic condition. Pain and inflammation are often connected. Your immune system can naturally respond to injury, ailment, or other harm through inflammation. If you have an infection, wound, tissue damage, or buildup of toxins in your body, the immune response is triggered to deal with it. Without inflammation, injuries wouldn’t be able to heal; however, if this process goes on for too long, Harvard Health, states that it can lead to a variety of health ailments such as heart disease, diabetes, and even some kinds of cancer. If you experience persistent pain that is keeping you from living life as you normally would, it is wise to contact a physical therapist as soon as possible, as it may mean that the inflammation has become chronic. The importance of physical therapy and nutrition Traditionally, chronic inflammation has been treated through bed rest and medication. However, a lack of exercise can make inflammation worse, as it constricts joints and causes muscles to stiffen. Although it might be hard to make yourself get up and move when you’re in pain, it’s normally the best option. Additionally, medications come with a whole slew of side effects, some of which can be dangerous and/or habit-forming. Luckily, pain and inflammation can be treated in much easier and healthier ways – such as diet and physical therapy! Why choose physical therapy? Physical therapy, combined with good nutritional habits, can greatly reduce or even eliminate your pain and inflammation. The American Physical Therapy Association states that the connection between pain and nutrition is strong enough that nutritional screening is often recommended. A physical therapist can provide nutritional guidance along with creating an exercise program that targets and reduces the pain and inflammation you’ve been experiencing. A physical therapist might even recommend activities such as swimming or simple stretching to increase joint flexibility and range of motion. Good nutrition along with a physical therapy treatment plan can help you manage or even eliminate chronic pain by increasing the strength in certain muscles and improving joint stability. How can nutrition provide pain relief? A few foods that can cause inflammation and should be avoided or limited include the following: Soda – Drinking water or tea in place of soda will not only help reduce pain and inflammation but may also help you shed a few pounds. Soda can increase levels of uric acid. This often causes an increase in inflammation and even insulin resistance. Fried foods – Eat your veggies raw, steamed, or baked for the most health benefits. Everything from fried chicken to deep-fried veggies can contribute to inflammation. Refined carbohydrates – Pasta, pastries, white bread, and white flour are all refined carbs that should be eliminated or eaten rarely. Refined carbs include grains that have had most of the fiber and nutrients taken out. Red meats – Protein builds muscle and cartilage. Red meat, especially meats that are processed, can lead to increased inflammation. Healthy, lean protein is a crucial component when creating a diet to reduce pain and inflammation. Chicken is often considered neutral, while many types of fish fight pain and inflammation in the body. Just like there are plenty of foods to avoid because they cause inflammation, there are plenty you can start to incorporate into your diet to fight or decrease inflammation! Some of them are: Berries – Strawberries, blackberries, blueberries, and raspberries are all good choices. Berries have an abundance of antioxidants that can eliminate inflammation. Fatty Fish – Wild-caught salmon, sardines, and mackerel are great sources of Omega-3s, which can fight inflammation. They may even limit stiffness in the joints that is sometimes associated with rheumatoid arthritis. Olive oil – Olive oil is a monounsaturated fat that tastes great on salads and in cooked meals, and it can help reduce inflammation. Make sure to select olive oil that