Anodyne Therapy for Neuropathy: A Non-Invasive Treatment for Lasting Relief

Anodyne Therapy for Neuropathy: A Non-Invasive Treatment for Lasting Relief Based on 627 Reviews Teri Bealor I came in with a pain level of 7 or 8 and after therapy and the therapist lady’s was excellent today I would like to 5 star Dr Maribel she was outstanding  Emmanuel Whitted Dr. Maribel gave me a thorough evaluation and I am looking forward to a pain free summer! I would recommend Chesterton physical therapy to anyone seeking therapy. Michelle Robkes Dr Maribel gave me a treatment and felt better! Love the experience, everyone is great! Will definitely recommend it! 😍 Neuropathy is a common condition that affects millions of people worldwide, often causing chronic pain, numbness, and tingling sensations in the hands, feet, and other parts of the body. Many individuals seek relief through medications, physical therapy, or alternative treatments. One innovative and non-invasive solution is anodyne therapy for neuropathy. This FDA-approved infrared light treatment is designed to improve circulation, reduce pain, and enhance nerve function. At Chesterton Physical Therapy, we provide specialized anodyne therapy treatment to help patients manage neuropathic pain and regain mobility. What Is Anodyne Therapy? Anodyne therapy is a light-based treatment that uses infrared energy to stimulate circulation and promote healing. It is particularly effective for conditions like peripheral neuropathy, where poor blood flow and nerve damage contribute to persistent pain and discomfort. How It Works Infrared light penetrates deep into the affected area. It stimulates nitric oxide release, which helps dilate blood vessels and improve circulation. Increased blood flow reduces inflammation and enhances nerve function. Over time, the pain diminishes, and patients experience greater mobility and sensation. Anodyne therapy is drug-free, non-invasive, and pain-free, making it an excellent option for individuals seeking alternative treatments for neuropathy. Request Appointment Anodyne Therapy for Neuropathy Neuropathy, particularly peripheral neuropathy, is a condition caused by nerve damage. Common causes include: Diabetes (diabetic neuropathy) Injuries or trauma to the nerves Chemotherapy-induced neuropathy Autoimmune disorders Aging and poor circulation Anodyne therapy for peripheral neuropathy offers a targeted approach to improving nerve function and reducing symptoms, including: Chronic pain and burning sensations Tingling and numbness in extremities Muscle weakness and balance issues Sensitivity to touch Many patients at Chesterton Physical Therapy have found significant relief with anodyne therapy, allowing them to resume daily activities with less pain and discomfort. Anodyne Therapy Treatment: How It Works What to Expect During Treatment A therapist places infrared therapy pads on the affected area (e.g., feet, hands, elbows). The pads emit infrared light to stimulate blood flow and nerve regeneration. Sessions typically last 20-45 minutes, depending on the condition. Multiple sessions might be necessary to achieve the best results. The therapy is painless and requires no downtime. Is Anodyne Therapy Safe? Yes! Anodyne therapy is FDA-approved and has no known side effects. It is suitable for individuals who cannot take pain medications or prefer non-invasive treatments. Benefits of Anodyne Therapy Anodyne therapy offers a range of benefits for neuropathy patients, including: Pain Relief & Nerve Healing Reduces chronic pain, tingling, and numbness. Helps regenerate damaged nerves by improving oxygen supply. Improved Circulation Stimulates blood flow in areas affected by neuropathy. Helps reduce swelling and inflammation. Enhanced Mobility & Function Allows better balance and coordination Reduces muscle weakness and improves grip strength. Drug-Free & Non-Invasive No medications or injections are required. Safe for diabetics, seniors, and post-surgical patients. At Chesterton Physical Therapy, we incorporate anodyne therapy into personalized treatment plans to ensure maximum effectiveness. Request Appointment Anodyne Therapy vs. Other Pain Relief Methods Many people wonder how anodyne therapy compares to other pain management options. Here’s how it stacks up: Treatment Option Pros Cons Anodyne Therapy Non-invasive, drug-free, improves circulation and nerve function Multiple sessions needed Pain Medications Quick relief, easy to use Side effects, risk of dependency Physical Therapy Strengthens muscles, improves mobility Requires long-term commitment Surgery Effective for severe cases Invasive, longer recovery time Anodyne therapy is often recommended alongside physical therapy for a comprehensive approach to managing neuropathic pain. Testimonials or real stories of our patients Request Appointment Anodyne Therapy for Different Conditions While primarily used for neuropathy, anodyne therapy is also beneficial for other pain-related conditions. Pain in Elbow and Hand Anodyne therapy can help treat pain in the elbow and hand caused by: Carpal tunnel syndrome Tennis elbow (lateral epicondylitis) Arthritis and joint pain By improving circulation and reducing inflammation, it can significantly enhance hand function and grip strength. Peripheral Neuropathy in Feet and Legs For those suffering from diabetic neuropathy or poor circulation in the lower limbs, anodyne therapy helps: Increase sensation and mobility. Reduce foot pain and burning sensations. Prevent complications like ulcers and infections. Frequently Asked Questions 1. What is Anodyne Therapy? Anodyne Therapy is an infrared light treatment that enhances circulation, reduces pain, and supports nerve function by stimulating nitric oxide release, especially for neuropathy patients. 2. Does Anodyne Therapy Work for Neuropathy? Yes, Anodyne Therapy helps manage neuropathy by improving circulation, reducing pain, and enhancing nerve function, offering symptom relief and better mobility for affected individuals. 3. Does Red Light Therapy Work for Neuropathy in Feet? Red light therapy, including Anodyne Therapy, can improve blood flow, reduce pain, and decrease inflammation, potentially enhancing nerve function in individuals with foot neuropathy. 4. Does Anodyne Therapy Work? Anodyne Therapy is effective for many, promoting circulation and pain relief. Results vary, but numerous patients report improved symptoms and better nerve function after treatment. Conclusion If you or a loved one is struggling with neuropathy or chronic pain, anodyne therapy for neuropathy offers a safe, effective, and non-invasive solution. With benefits like pain relief, improved circulation, and nerve regeneration, this therapy is transforming the way patients manage their symptoms. At Chesterton Physical Therapy, we are committed to providing cutting-edge treatments like anodyne therapy to help our patients regain their quality of life. Our expert therapists create personalized treatment plans to ensure optimal results. Are you ready to experience drug-free relief from neuropathy pain? Contact Chesterton Physical Therapy today to schedule a

Chronic Pain Physical Therapy Treatment – Everything You Need to Know at Chesterton PT

Chronic Pain Physical Therapy Treatment – Everything You Need to Know at Chesterton PT Based on 627 Reviews Teri Bealor I came in with a pain level of 7 or 8 and after therapy and the therapist lady’s was excellent today I would like to 5 star Dr Maribel she was outstanding  Emmanuel Whitted Dr. Maribel gave me a thorough evaluation and I am looking forward to a pain free summer! I would recommend Chesterton physical therapy to anyone seeking therapy. Michelle Robkes Dr Maribel gave me a treatment and felt better! Love the experience, everyone is great! Will definitely recommend it! 😍 Chronic pain affects millions of people, disrupting their daily lives and diminishing their quality of life. Finding the right treatment can feel overwhelming, but at Chesterton Physical Therapy, we specialize in helping individuals manage and overcome chronic pain. Through personalized chronic pain physical therapy treatment, we address the root causes of pain and improve overall function, helping our patients reclaim their lives. Whether you’re dealing with chronic ankle pain, migraines, or another persistent condition, this article explores how our expert chronic pain therapists can help. What is Chronic Pain Physical Therapy Treatment? Chronic pain is defined as pain lasting more than three months, often persisting even after the initial cause has healed. Traditional pain management methods like medications may provide temporary relief but usually fail to address the underlying issues. This is where chronic pain physical therapy treatment excels. It focuses on: Identifying and addressing the source of pain. Restoring movement and function through targeted therapies. Helping you reach sustained relief and enhanced life enjoyment. At Chesterton Physical Therapy, our therapists for chronic pain use evidence-based techniques tailored to each patient’s needs.   Request Appointment Conditions Treated with Physical Therapy for Chronic Pain We provide specialized care for numerous conditions, such as: Chronic Ankle Pain Treatment Recurring ankle pain can stem from previous injuries, arthritis, or overuse. It can be addressed through: Strengthening exercises to stabilize the joint Manual therapy to improve mobility and reduce stiffness Balance training to prevent future injuries We work to empower patients to regain trust in their movement and strength. Chronic Pain Migraine Treatment in Indiana Migraines often involve neck tension, poor posture, and stress, making physical therapy a key component in managing them. Our treatment includes: Postural education to reduce strain on the neck and shoulders. Hands-on techniques to release tight muscles and reduce trigger points. Relaxation strategies to minimize stress-induced migraines. By addressing physical contributors to migraines, our therapies provide relief and reduce frequency.   The Role of a Chronic Pain Therapist A chronic pain therapist is trained to understand the complexities of chronic pain, which often involves both physical and neurological factors. At Chesterton Physical Therapy, our therapists combine technical expertise with compassionate care, offering treatments such as: Manual Therapy: Manual methods designed to alleviate pain and enhance joint mobility. Customized Exercise Plans: Tailored routines to enhance strength and flexibility. Patient Education: Teaching strategies for managing pain and preventing flare-ups. This personalized approach ensures better outcomes and a higher quality of life. What to Expect During Your Physical Therapy Session When you visit Chesterton Physical Therapy, you’ll begin with a comprehensive evaluation. This involves: Understanding Your Pain: We discuss your pain history, lifestyle, and goals. Physical Assessment: Analysing movement patterns, strength, and flexibility to identify the root cause of pain.   Treatment Plan Development: Crafting a therapy plan tailored to your specific needs. Each session may include stretching, strengthening, hands-on techniques, and guidance on posture or ergonomics. Request Appointment Why Physical Therapy is Better Than Temporary Pain Relief Unlike medications or injections, which often mask symptoms, chronic pain physical therapy treatment addresses the underlying issues contributing to pain. This provides: Long-Term Relief: By correcting imbalances and strengthening muscles. Improved Function: Enabling you to return to daily activities pain-free. Prevention of Future Pain: Educating patients on posture, body mechanics, and lifestyle changes. Testimonials or real stories of our patients Why Choose Chesterton Physical Therapy? At Chesterton Physical Therapy, we pride ourselves on our patient-focused approach. Our therapists have extensive experience in treating chronic pain conditions and use the latest techniques to ensure effective, personalized care. Key reasons to choose us include: Expertise in Chronic Pain Management: Whether it’s chronic ankle pain treatment or migraines, we develop tailored solutions for every patient. Compassionate Care: Our team prioritizes your comfort and goals, ensuring a positive experience. Proven Results: Many patients report significant improvements in pain, mobility, and overall well-being. Request Appointment The Benefits of Chronic Pain Physical Therapy Treatment Patients often experience: Reduced Pain: By addressing the source of discomfort. Improved Mobility: Restoring flexibility and strength for better movement. Enhanced Quality of Life: Enjoying activities without the constant burden of pain. Whether you’re dealing with a long-standing injury or a chronic condition, our therapists will guide you every step of the way.   Start Your Journey to Pain-Free Living Today Chronic pain doesn’t have to control your life. At Chesterton Physical Therapy, we are dedicated to helping you find lasting relief through personalized care. Our expert chronic pain therapists are here to support you, whether you need help with migraines, ankle pain, or other chronic issues. Take the first step to reclaim your health and live pain-free. Contact us today to schedule your consultation and discover how chronic pain physical therapy treatment can change your life. Frequently Asked Questions 1. What therapy helps with chronic pain? Chronic pain physical therapy treatment focuses on identifying the root causes of pain and restoring movement through targeted exercises, manual therapy, and patient education. 2. How can physical therapy relieve chronic pain? Physical therapy helps by improving mobility, strengthening muscles, reducing inflammation, and addressing imbalances that contribute to chronic pain. It provides long-term relief without relying on medications. 3. Can physical therapy help with chronic back pain? Yes, physical therapy is highly effective for chronic back pain. Therapists use strengthening exercises, posture correction, and manual techniques to reduce discomfort and improve spinal health. 4. Can physical therapy help with

Effective Physical Therapy for Neck Pain: Techniques, Exercises, and Tips for Lasting Relief

Effective Physical Therapy for Neck Pain: Techniques, Exercises and Tips for Lasting Relief Based on 627 Reviews Teri Bealor I came in with a pain level of 7 or 8 and after therapy and the therapist lady’s was excellent today I would like to 5 star Dr Maribel she was outstanding  Emmanuel Whitted Dr. Maribel gave me a thorough evaluation and I am looking forward to a pain free summer! I would recommend Chesterton physical therapy to anyone seeking therapy. Michelle Robkes Dr Maribel gave me a treatment and felt better! Love the experience, everyone is great! Will definitely recommend it! 😍 Neck pain is something that almost everyone experiences at some point in their lives. Whether it is caused by poor posture, an incorrect sleeping position, sometimes even stress can lead to Severe neck pain. Neck pain not only makes you uncomfortable but also affects your ability to focus and perform your daily activities. Fortunately, there is a non-invasive option in physical therapy for neck pain. Through a combination of exercises, manual therapy, and lifestyle changes physical therapy can help alleviate discomfort and prevent the recurrence of pain. In this article, we’ll discuss how physical therapy works for neck pain. Let’s explore the best physical therapy exercises for neck pain and we will share expert-approved techniques for quick relief. We’ll also discuss the role of Chesterton Physical Therapy in treating neck and shoulder pain, and why seeking professional help might be the key to long-lasting results. What Causes Neck Pain? Figuring out what is causing your neck pain is more important to get the right treatment.  Common reasons include: Poor Posture: Spending long hours hunched over a computer, phone, or desk strains the muscles around your neck and shoulders, leading to pain. Muscle Strain: Overuse of the neck muscles, whether from poor posture or sudden jerking movements can result in pain and stiffness. Incorrect Sleeping Position: An awkward sleeping position or using an unsupportive pillow can strain your neck muscles. Injuries: Accidents, such as whiplash from a car crash, can lead to serious neck pain and long-term discomfort. Degenerative Conditions: Conditions like osteoarthritis and cervical spondylosis can cause chronic neck pain.   With causes so varied, it is essential to approach neck pain with a tailored treatment plan, and that’s where neck pain physical therapy becomes invaluable. Why Physical Therapy for Neck Pain? Physical therapy is a highly effective, non-invasive treatment option for managing neck pain. Unlike pain medication, which only masks symptoms, physical therapy addresses the root cause of the problem by focusing on improving strength, flexibility, and mobility in the neck muscles. A physical therapist will assess your condition to determine the underlying cause of your pain and create a personalized treatment plan, which may include physical therapy exercises for neck pain and hands-on physical therapy techniques for neck pain. These therapies help alleviate pain, healing, and reduce the likelihood of the pain returning. Request Appointment Top Physical Therapy Exercises for Neck Pain The core of most physical therapy programs for neck pain includes exercises designed to stretch and strengthen the muscles around the neck and shoulders. Here are some of the top exercises to consider trying: 1. Chin Tucks One of the simplest and most effective exercises for neck pain is the chin tuck. This exercise strengthens the muscles in the front of your neck and helps correct poor posture. How to do it: Stand or sit up straight, keeping your back against a wall. Gently tuck your chin towards your chest without tilting your head forward. Hold for 5 seconds and repeat the exercise 10-15 times. Try to do it 2-3 times each day. 2. Neck Rotations Neck rotations improve flexibility and reduce stiffness in your neck, especially after long periods of inactivity or poor posture. How to do it: Sit or stand up right. Slowly rotate your head to the right until you sense a stretch. Maintain this position for 5 seconds, then turn your head to the left. Repeat 10 times on each side. Perform this exercise daily. 3. Upper Trapezius Stretch The upper trapezius muscle connects your neck and shoulders. Stretching can relieve tension and reduce pain radiating from the neck to the shoulders. How to do it: Sit up straight and gently tilt your head to the right, bringing your ear toward your shoulder. Use your right hand to gently apply pressure on the left side of your head, deepening the stretch. Maintain the position for 20-30 seconds, then switch sides and repeat. 4. Shoulder Blade Squeezes This exercise strengthens the muscles between your shoulder blades, which are crucial for maintaining good posture and reducing strain on your neck. How to do it: Sit or stand with your arms hanging down at your sides. Squeeze your shoulder blades together as if you’re trying to pinch something between them. Hold for 5 seconds, then release. Repeat 10 times, aiming to do this 2-3 times a day. Incorporating these physical therapy exercises for neck pain into your daily routine can significantly improve neck mobility, reduce pain and prevent future flare-ups. Advanced Physical Therapy Techniques for Neck Pain Beyond exercises, Physical therapy techniques for neck pain are a key component of a comprehensive treatment plan. These techniques often involve hands-on methods and equipment to enhance the healing process. 1. Manual Therapy Manual therapy is a technique that involves hands-on manipulation of the muscles and joints in the neck. A physical therapist uses this technique to reduce muscle tension, improve blood flow, and increase flexibility. 2. Dry Needling Dry needling is a technique where a therapist inserts tiny needles into trigger points (tight muscle knots) in your neck. This helps release tension and promotes muscle relaxation. It is especially useful for patients with chronic neck pain and tension. 3. Postural Training A significant number of neck pain issues arise from improper posture. Postural training helps you learn how to sit, stand, and move in ways that prevent neck strain. Physical therapists often use this

Stress-Related Headaches Can Be Bothersome – Fortunately, PT Can Help

Stress-Related Headaches Can Be Bothersome – Fortunately, PT Can Help Based on 627 Reviews Diane Thews Dr Maribel made the pressure in my head and neck better on the first visit. Looking forward for full recovery. Excellent service 👏 Keith Landon Maribel, Phil and the crew was amazing. They are very friendly, pleasant and makes you feel very comfortable. Everyone was a delight. Thanks Lois Niksch I’ve had two sessions here and then worked all day yesterday after therapy without any pain. And I’ve had this pain since last August. This is the best I’ve felt since then! Big thank you to Maribel, Amber, and Kiana! Highly recommend! Christina Davis Mirabel was so nice and attentive! She gave me a lot of hope towards my future pain management, I’ve been having issues for almost a decade and in this single, first, appointment I’ve felt more relief than ever before! I will be coming back 🙂 Discover Relief for Your Headaches Today! Headaches are a common issue that can plague everyone from pre-teens to retirees. However, when recurrent tension or stress-related headaches make it difficult to get through your day, physical therapy may be needed to provide long-lasting pain relief. Physical therapy can help you overcome stress-related headaches. In fact, as stated by Choose PT,  “There is an effective treatment for almost every type of headache.” Working with a physical therapist can help you identify tension-reducing exercises and help you find long-term relief from headaches without the need to rely on pain medication. Our innovative care strategies at Chesterton Physical Therapy will help you find quick relief. Our experienced physical therapists have the skills needed to target the root cause of your headaches. Additionally, they can create a tailored treatment plan that is safe and effective. Tired of dealing with irritating and painful headaches? Keep reading to learn how to benefit from physical therapy. Why am I experiencing headaches? The most common type of headache experienced by adolescents and adults in tension headaches—sometimes referred to as stress-related headaches. This type of headache occurs when the muscles of the scalp and neck are tensed and then contracted. Stress is the easy answer to this question, but in reality, it’s a lot more complicated than that. Stress can manifest itself in all kinds of ways; however, finding ways to deal with stress is not always an option. Stress can build from a wide range of activities, and some of those activities may be things that you really enjoy doing, but that doesn’t mean that they don’t weigh on you, creating an added level of pressure that can manifest in painful headaches. If you have tension headaches, you will most likely feel that the pain begins at the back of your neck before it rises to the top of your head and eventually causes pain and discomfort behind your eyes. It’s also common to experience tension headache pain in your cheeks, jaw, and even down your shoulders. Some common causes of a tension headache include: Anxiety and depression Fatigue Arthritis Poor posture Hair pulled back tightly Stress Other common types of headaches that may cause recurrent pain and discomfort include sinus headaches, caffeine headaches, migraine headaches, hormonal headaches, post-traumatic headaches, and cluster headaches. Stress is a common trigger for tension and migraine headaches. Rather than stressing ways you can avoid stress, it may be more helpful to think about strategies that will help ease headaches once you develop—as well as stress-reduction techniques that may prevent stress from reaching your head first. How can a physical therapist help? Physical therapy can help to reduce the pain associated with headaches while working to restore proper function and a full range of motion in the neck and shoulder areas. Typically, there are 2 different types of physical therapy treatments that are ideal for relieving chronic headaches, these include: Active Therapies Range-of-motion exercises Low-impact aerobics Pain relief exercises Muscular releases Strengthening exercises Stretching Passive Therapies Soft tissue mobilization Ultrasound Transcutaneous electrical nerve stimulation or TENS Ultrasound Massage therapy Alternating heat and ice therapy Depending on the severity and cause of your headaches, our physical therapist may suggest a combination of physical therapy treatment methods to provide pain relief. However, because each person responds differently to headache pain, it’s important to keep in mind that there is no “one size fits all” treatment plan. Because physical therapy targets the muscles and joints, it is an effective treatment option for those who experience tension headaches or stress-related headaches, and headache pain that radiates down into the jaw, neck, and shoulder areas. Over time, our physical therapist aims to not only reduce your pain but hopefully prevent recurring headaches altogether. The primary goal of physical therapy is to not only provide pain relief but to increase mobility, improve posture, and help strengthen the muscles that control your neck, shoulders, and upper back areas. With all physical therapy treatment plans, our patients will receive helpful educational information that will help them to complete pain relief exercises at home to supplement in-office visits. Consult with a physical therapist today! If you or your loved one have had recurrent headaches, you can find quick and effective pain relief with regular physical therapy. Are you interested in learning more about the many benefits of physical therapy for tension headaches? Call us today or visit our office in Chesterton, IN and be sure to schedule an initial consultation with one of our friendly physical therapists!

Dealing With Stress-Related Headaches? Physical Therapy Can Help.

Dealing With Stress- related Headaches? Physical Therapy Can Help. Based on 627 Reviews Asha Koshy Great service from start to finish! I really appreciate Dr. Maribel and Sara my PTA and all of the front desk staff. They really make you feel like part of the family. They are knowledgeable and have a good team. Missy Costello Just started coming here last week and I already feel comfortable with the staff. Maribel, Wes and the rest of the crew are all welcoming and informative. I already starting to feel some relief from my back pain which makes me feel positive I’ll be off of light duty at work sooner than planned. Michelle Ward After weeks of dealing with vertigo my doctor sent me here. I learned a lot at the first appointment and after one week the vertigo was gone! They were very helpful and informative. It also seems like a nice work environment, the employees always seem to be enjoying themselves. William P. Schurr Maribel and her staff are awesome. My daughter referred me while out of town and they took me in right away! Treatments have been great and my knee feels a lot better now. Have you ever seen someone at work or in a difficult situation holding their head? What was your first initial thought? Most of us would assume either that they’re under extreme stress, or that they have a headache. In fact, you may be right on both counts. Both physical and emotional stress can cause tension headaches. They can also trigger cervicogenic and migraine headaches, both of which can leave you effectively disabled for the remainder of your day. You may struggle with chronic or recurring headache pain yourself, and if you do, you’re probably tired of taking pain-relieving medication all the time just to be able to do things you want to do. Maybe it’s time you found a better answer by consulting with a licensed physical therapist about your pain. Physical therapy can ease your headache symptoms by treating their underlying causes, giving you a safer, more sustainable headache management strategy. How does stress cause headaches? Emotional stress and physical stress go hand in hand, with either capable of causing or aggravating the other. Being in stressful situations can cause muscles to tighten up as the body goes into “fight or flight” mode. When tightness affects the small muscles at the base of the skull (such as the RCPM muscle in the neck) those muscles may pull on a pain-sensitive membrane in the head called the dura mater. The dura mater responds by sending out waves of pain, giving you a classic tension headache. Headaches that begin in the neck are referred to as “cervicogenic headaches.” These headaches are often caused by imbalances or alignment problems in the cervical spine. These imbalances place the neck muscles under physical stress, producing both headaches and neck pain. Emotional stress can also play a role in cervicogenic headaches, since the muscle tightness they create can help to pull the neck out of alignment. Migraines are the most dreaded of headaches, and knowing that someone has one is sure to make you wince if you’ve ever experienced one yourself. In fact, a migraine attack may go far beyond the crushing headache it is notorious for producing, causing symptoms such as: Sound and/or light sensitivity Faintness Nausea and vomiting Visual distortions known as “auras” While it’s hard to pin down the underlying causes behind migraines, many of the triggers are well known. Stress, various foods, bright lights, loud sounds, weather changes, and hormonal swings can cause migraines, as well as physical overexertion or emotional strain. How physical therapy can relieve stress-related headaches While pain-relieving drugs such as NSAIDs (Aleve, Tylenol, ibuprofen) can relieve the occasional headache, what they can’t do is address the stresses that lead to chronic headache problems. For that level of relief, you need to see a physical therapist. Our physical therapist will conduct a thorough evaluation that includes an examination of your neck and cervical spine, discussion of your symptoms, and analysis of lifestyle factors that may be sources of stress. This background allows us to create a headache management program largely rooted in the management of stress and its effects. Your physical therapy treatment program may include: Chiropractic adjustments to correct cervical spinal alignment Ergonomic adjustments such as changing your computer monitor height (to prevent constant neck droop) Mindfulness exercises such as yoga to help you add more serenity to your daily life Suggestions for changing or sleep position or trying a different kind of pillow Dry needling to ease stress-induced tension and pain Massage therapy to relax tight neck muscles Exercises to limber up your neck or strengthen your neck muscles Other causes of stress-related headaches There may be a physical cause behind your stress-related headaches. An accident or injury to the neck or back can contribute to headaches. Poor posture and arthritis are two other potential causes. Depression and anxiety are similar emotions to stress that can also lead to headaches. In general, you can expect stretching and strength training to be part of your treatment. The treatment of your stress-related headaches will depend in part on the diagnosis. For example, one course of treatment that would work for correcting your posture and strengthening the neck muscles might not be appropriate if your headaches are the result of a past injury. Other options that your physical therapist might employ can include: McKenzie therapies Cervical traction Body mobilization Hot and cold compressions Soft tissue mobilization Besides the treatment you will receive during your physical therapy sessions at the clinic, your therapist will also recommend exercises, stretches, and lifestyle changes that you can make at home, which will all contribute to eliminating your headaches. Contact our clinic to schedule a consultation with a physical therapist If you can conquer your stress, you may just conquer your chronic headaches as well! To learn more about this natural, drug-free method for headache relief,