Let’s face it, some of us just aren’t morning people. The reason for that varies — sometimes you just want a little extra shut-eye, and other times, it’s because morning presents aches and pains to you that you’d rather avoid.
Do you leap out of bed excited at the thought of experiencing another morning – or do you just lie there, afraid to move because of the pain you’re likely to feel?
Aches and pains are never welcome, and they can start your day off with low spirits when you’re forced to deal with them from your first waking moments.Read full blog
Improve Your Health and Wellness by Stretching!
Have you ever noticed how good stretching feels after a nap, when you first wake up in the morning, or after vigorous physical activity?
That good feeling just scratches the surface with the many healthy benefits you can get from regular stretching. Our innovative care strategies at Chesterton Physical Therapy will help you find quick relief.Read full blog