Physical Therapy for Sciatica Near Me: Quick Relief & Long-Term Solutions

Physical Therapy for Sciatica Near Me: Quick Relief & Long-Term Solutions Based on 627 Reviews Missy Costello Just started coming here last week and I already feel comfortable with the staff. Maribel, Wes and the rest of the crew are all welcoming and informative. I already starting to feel some relief from my back pain which makes me feel positive I’ll be off of light duty at work sooner than planned. kassie anderson Maribel was great! This is the first physical therapist I have been to that cares, lots of different ways to treat my pain. The red light was where it was at! Hopefully my lower back pain will subside in time  Gina Ramos Torres As a therapy provider, my expectations were high & they have exceeded my expectations. Maribel & her team are wonderful & have made the process a great experience! rust nvrsleeps Dr Maribel did an awesome job…it’s still early in the treatment but I’m already feeling the results. I climbed telephone poles for 35 years and my back is killing me….After ten months of trying to get some relief Dr Maribel is the first person to make it feel better…. Sciatica is a common condition that affects millions of people, causing significant discomfort in the lower back, buttocks, legs, and sometimes even the feet. It happens when the sciatic nerve, which is the largest nerve in the body, becomes compressed or irritated. Many people suffering from sciatica seek immediate relief from sciatica pain, and one of the most effective treatments available is physical therapy. Whether you’re searching for physical therapy for sciatica near me or looking for long-term solutions, this article will explain how physical therapy can help you find relief from sciatica. What is Sciatica? Sciatica is identified by pain that radiates along the sciatic nerve, running from the lower back through the hips and down each leg. The pain usually affects only one side of the body and can range from mild discomfort to severe, debilitating pain. Does Physical Therapy Help Sciatica? The short answer is yes! Physical therapy is a proven treatment option for sciatica. Through targeted exercises, stretches, and posture training, physical therapists help relieve pressure on the sciatic nerve, reduce pain, and restore mobility. Physical therapy aims to provide immediate relief for sciatica pain and prevent future episodes by improving your overall posture and strengthening the muscles that support your spine. Request Appointment What is Stage 4 Sciatica? In more severe cases, sciatica may progress to Stage 4, where the pain becomes chronic and debilitating. This stage can cause severe nerve damage if left untreated and may require more intensive treatments such as surgery. However, physical therapy remains an important part of the treatment plan even in advanced cases, helping manage pain and improve function. How Does Physical Therapy Work for Sciatica? Physical therapy focuses on reducing pain and inflammation while improving flexibility and strength. A well-rounded physical therapy plan for sciatica typically includes: 1. Stretching Exercises: Stretching the hamstrings, hips, and lower back muscles can help relieve tension and pressure on the sciatic nerve. 2. Strengthening Exercises: Core strengthening exercises help improve posture and support the lower back, reducing the likelihood of sciatica flare-ups. 3. Postural Training: Many people with sciatica have poor posture, which can exacerbate their symptoms. Physical therapists teach patients how to sit, stand, and walk with proper alignment to avoid putting excess strain on the sciatic nerve. 4. Manual Therapy: This may involve hands-on techniques like massage, joint mobilizations, and nerve gliding exercises to reduce pain and restore movement. Request Appointment Immediate Relief for Sciatica Pain: What to Do? When you’re experiencing a painful sciatica flare-up, you want relief fast. Here are a few methods for quick relief of sciatica pain: Cold and Heat Therapy: Applying ice to the affected area for 15-20 minutes can help reduce inflammation, while heat can relax tight muscles. Stretching: Gentle stretches like the piriformis stretch or child’s pose can help alleviate tension on the sciatic nerve and provide immediate relief. Rest: While it’s important to remain active, taking a short rest during an acute sciatica episode can help reduce the pain. However, for long-term relief, it’s essential to combine these methods with physical therapy to address the root causes of sciatica. Best Sitting Position for Sciatica Sitting for extended periods can aggravate sciatica, especially if you’re not maintaining proper posture. To minimize pain while sitting: Keep your feet flat on the ground with your knees at a 90-degree angle. Use a lumbar support cushion to preserve the natural curve of your spine. Avoid slouching or sitting on soft surfaces that don’t provide adequate support. Take frequent breaks. Stand up and walk around every 30 minutes to relieve pressure on the sciatic nerve. Can Sciatica Cause Hip Pain? Yes, sciatica can definitely cause hip pain. In fact, one of the hallmark symptoms of sciatica is pain that radiates from the lower back to the hip and down the leg. This occurs because the sciatic nerve passes through the buttocks and hips, and when the nerve is compressed or irritated, it can cause pain and discomfort in these areas. Testimonials or real stories of our patients How to Cure Sciatica Permanently? The key to curing sciatica permanently lies in addressing the underlying causes, such as poor posture, muscle imbalances, and spinal misalignments. Physical therapy is among the most effective options for achieving long-term relief. Through a combination of stretching, strengthening, and manual therapy, physical therapists can help: Correct Postural Imbalances: This is especially important for people who spend a lot of time sitting or standing in awkward positions. Strengthen Core and Back Muscles: A strong core and back help stabilize the spine and reduce the likelihood of future sciatica flare-ups. Improve Flexibility: Tight muscles can contribute to sciatic nerve compression. Regular stretching can help maintain flexibility and reduce tension on the nerve. Prevent Recurrence: By teaching you proper body mechanics and techniques to avoid injury, physical therapy helps ensure that

Physical Therapy for TMJ: Relief for Jaw and Ear Pain

Physical Therapy for TMJ: Relief for Jaw and Ear Pain Based on 627 Reviews rosanne calahan I love the Chesterton physical therapy facility. I have had TMJ pain since may of 2024 and have seen many medical practitioners for it. I only had 3 treatments at the Chesterton physical therapy by Dr. Maribel and already feel much better !! Fun place natalina Saw Maribel and had a great session! I came for TMJ relief, I did not realize my back was the culprit. Maribel gave me relief! natalina Saw Maribel and had a great session! I came for TMJ relief, I did not realize my back was the culprit. Maribel gave me relief! natalina Maribel was able to fit me in same day to her schedule for my locked jaw. During my visit she was very detailed in her questions to better help and determine the cause and how to help. She did not just focus on my jaw, she also help my upper and lower neck. Thankfully by the end of the visit I was able to open up my mouth more wide than when I initially came in. I look forward to continuing my therapy here with Maribel! Highly recommended her! Physical therapy for TMJ is essential for managing Temporomandibular Joint Disorder (TMJ), a condition that affects the jaw joint and surrounding muscles, leading to discomfort, pain, and limited movement. Many people who suffer from TMJ experience symptoms such as jaw pain, ear pain, headaches, and difficulty chewing. Fortunately, physical therapy for TMJ offers a non-invasive and effective way to manage and treat these symptoms. In this article, we will explore various physical therapy techniques, TMJ treatments, and tips for at-home care. What is TMJ Dysfunction? TMJ, or Temporomandibular Joint Disorder, refers to the dysfunction of the joint connecting your jaw to your skull. This joint is responsible for basic functions like chewing, talking, and opening your mouth. When the TMJ is not functioning properly, it can cause discomfort, pain, and limitations in movement. Common causes of TMJ dysfunction include stress, teeth grinding (bruxism), arthritis, trauma to the jaw, or misalignment of the teeth. If left untreated, TMJ disorder can worsen over time, leading to chronic pain and discomfort in the jaw, face, and even neck. This is where physical therapy for TMJ comes in to help alleviate the symptoms and restore normal function. How Physical Therapy Can Help TMJ Physical therapy is an excellent non-invasive treatment option for managing TMJ symptoms. Through a combination of exercises, manual therapy, and patient education, physical therapists can help relieve pain and improve the function of the temporomandibular joint. TMJ physical therapy aims to reduce pain, restore mobility, and prevent future flare-ups. The specific benefits of physical therapy for TMJ include: Pain relief: Reducing pain in the jaw, face, and ear. Improved jaw mobility: Restoring the ability to open and close the mouth without discomfort. Muscle relaxation: Targeting tension in the muscles around the TMJ. Posture improvement: Correcting postural issues that may contribute to TMJ dysfunction. How Physical Therapy Can Help TMJ Before diving into treatment options, it’s essential to recognize the symptoms of TMJ dysfunction. Common symptoms include: Jaw pain: This can range from mild discomfort to severe pain, often worsening when chewing or speaking. Ear pain: TMJ dysfunction can lead to ear pain or a feeling of fullness in the ears. Headaches: TMJ-related tension can trigger frequent headaches. Jaw clicking or popping: Some individuals experience clicking or popping sounds when opening or closing their mouths. Lockjaw: In severe cases, the jaw may temporarily lock, making it difficult to open or close the mouth. If you’re experiencing these symptoms, it’s important to seek professional care. At Chesterton Physical Therapy, we provide effective solutions by combining physical therapy with other treatments to help manage and reduce your symptoms. Request Appointment Effective Physical Therapy Techniques for TMJ TMJ physical therapy techniques target the muscles and joints responsible for the dysfunction. These techniques can include: Manual Therapy: Hands-on manipulation of the muscles and joints to improve mobility and reduce stiffness. This can also involve soft tissue massage to relieve muscle tension. Jaw Exercises: Gentle exercises designed to strengthen the muscles around the TMJ and improve movement. Some common exercises include: Resisted mouth opening: Place your thumb under your chin and slowly open your mouth, using slight resistance with your thumb. Chin tucks: This exercise helps improve posture, which can reduce stress on the jaw joint. Gently pull your chin back towards your neck while keeping your head level. Posture Correction: Poor posture, especially forward head posture, can strain the TMJ. Physical therapists help correct posture to reduce pressure on the jaw joint. Stretching and Strengthening Exercises: These exercises target the neck, shoulders, and upper back to relieve tension that may be affecting the jaw. By targeting the muscles and joints associated with TMJ dysfunction, physical therapy techniques provide effective, long-lasting relief for those suffering from TMJ. TMJ PT Treatment: What to Expect in Chesterton PT When you come to Chesterton Physical Therapy for TMJ treatment, our physical therapists will perform a detailed evaluation of your symptoms, posture, and jaw function. This evaluation enables us to create a customized treatment plan that addresses your unique requirements. Initial Consultation: During your first visit, the therapist will assess your jaw movement, muscle tightness, and overall posture. Customized Treatment Plan: Based on your evaluation, the therapist will design a program that includes manual therapy, exercises, and lifestyle modifications to improve your condition. Progress Monitoring: Over time, our therapist will track your progress and adjust your treatment plan as needed to ensure you’re achieving the best possible results. How to Relieve Jaw and Ear Pain at Home In addition to professional TMJ PT treatment, there are several ways to relieve jaw and ear pain at home. Here are some TMJ home treatment tips: Apply Ice or Heat: Ice packs can help reduce swelling, while heat packs can relax tight muscles. Apply for 15-20 minutes as needed. Gentle

Sports Injury Rehabilitation: From Common Injuries to Effective Therapies

Sports Injury Rehabilitation: From Common Injuries to Effective Therapies Based on 627 Reviews Victoria Deleon My assesment for my injured shoulder and my poor balance really identified the kind of therapy I need to improve my functionThe staff is very friendly and knowledgeable. Maribel has a comprehensive plan for me. I look forward to being able to be more active and enjoying the activities I like to enjoy! Highly recommended! Sasha VanTil Maribel really helped with my foot and ankle pain. They do not feel as swollen and I am excited to continue working with her. Alex Powell I came in for shoulder tightness I’ve had for a long time. No matter what I did, I couldn’t make it go away so I decided to give this place a try. I had Dr Maribel Bacalan for my physical therapy appointment and she did a great job working toward making it feel better. I wish I would’ve thought to come here sooner. J. C. I was very well taken care of here. I got excellent treatment and care, and the entire staff is so helpful with explaining what I need to do. I feel less pain and greater range of motion already.I highly recommend this facility. Sports injury rehabilitation is an essential part of an athlete’s recovery journey, whether they are a professional competitor or someone who enjoys sports as a hobby. The process not only helps heal injuries but also plays a crucial role in preventing future injuries and optimising performance. This article will help you understand sports injury rehabilitation’s intricacies, covering everything from common injuries to effective therapy options and the importance of personalized care. By understanding the rehabilitation process, athletes can ensure a faster, more effective recovery and return to their sport with confidence. Understanding Sports Injury Rehabilitation What is Sports Injury Rehabilitation? Sports injury rehabilitation refers to the process of restoring function and strength to an injured area of the body, enabling athletes to return to their sport. Rehabilitation is a tailored approach, often involving a combination of physical therapy, exercises, and sometimes psychological support, to help athletes overcome both the physical and mental challenges posed by injuries. The primary goals of sports injury rehabilitation are to reduce pain, restore mobility, improve strength, and ensure the injury does not recur. This process involves various stages, starting from the acute management of the injury, moving through recovery phases, and finally, returning to sport-specific training. Each rehabilitation stage is crucial, as rushing the process can lead to re-injury or prolonged recovery times. The Importance of Rehabilitation Rehabilitation is critical because it ensures that the injured tissue heals properly, regains its full function and that the athlete returns to their sport safely. Without proper rehabilitation, there is a higher risk of re-injury or developing compensatory injuries due to imbalances or weaknesses in other areas of the body. Additionally, this helps athletes mentally cope with the injury. Being sidelined can be frustrating and stressful, and the psychological support provided during rehabilitation is just as important as the physical aspects. A well-structured rehabilitation program can help athletes maintain a positive outlook and stay motivated throughout their recovery. The Most Common Sports Injuries While injuries can occur in any sport, certain sports have higher injury rates due to the nature of the activities involved. Contact sports like football, rugby, and hockey are notorious for high injury rates, given the physical collisions that are a regular part of these games. Basketball and soccer also see frequent injuries, particularly to the knees and ankles, due to the intense running, jumping, and quick changes in direction that these sports require. Non-contact sports, such as tennis and gymnastics, also have their share of injuries, often related to overuse or repetitive strain. For instance, tennis players are prone to elbow and shoulder injuries due to the repetitive motion of serving and hitting. Gymnasts often experience injuries to the wrists, ankles, and lower back due to the high-impact landings and the demands placed on their bodies during routines. Request Appointment Worst Sports Injuries Some sports injuries are more severe than others and can be career-threatening or even life-altering. These injuries often necessitate significant rehabilitation and, in some cases, surgical intervention. Examples of the worst sports injuries include: Torn ACL (Anterior Cruciate Ligament): Common in sports like football, basketball, and soccer, a torn ACL can sideline an athlete for several months and requires a rigorous rehabilitation process post-surgery. Achilles Tendon Rupture: This injury is common in sports that involve a lot of jumping or sudden changes in direction, such as basketball and tennis. Recovery can take up to a year, with a high risk of re-injury if not properly rehabilitated. Spinal Cord Injuries: Though rare, spinal cord injuries can occur in high-impact sports such as rugby or gymnastics. These injuries can lead to paralysis and require long-term rehabilitation and care. Concussions: Common in contact sports like football and hockey, concussions are traumatic brain injuries that can have long-term effects on an athlete’s cognitive and physical abilities. Rehabilitation involves not just physical rest but also cognitive therapy to ensure full recovery. Testicular Injuries in Women’s Sports While less common, testicular injuries in women’s sports are a concern in sports where there is a risk of blunt force trauma to the pelvic area, such as martial arts, soccer, and field hockey. Though women do not have testicles, they are susceptible to injuries in the groyne area, which can be just as painful and debilitating. For female athletes, these injuries can include bruising, hematomas, or even damage to the internal structures of the reproductive organs. Rehabilitation for such injuries typically involves rest, ice, compression, and elevation (RICE), followed by gentle stretching and strengthening exercises to restore mobility and function. Effective Therapy for Sports Injuries Physical Therapy Physical therapy serves as the foundation of recovery from sports injuries. It involves a range of treatments designed to reduce pain, improve mobility, and strengthen the affected area. Our physical therapists at Chesterton Physical Therapy will

Reclaim Your Game: Expert Strategies for Sports Injury Treatment

Reclaim Your Game: Expert Strategies for Sports Injury Treatment Based on 627 Reviews Victoria Deleon My assesment for my injured shoulder and my poor balance really identified the kind of therapy I need to improve my functionThe staff is very friendly and knowledgeable. Maribel has a comprehensive plan for me. I look forward to being able to be more active and enjoying the activities I like to enjoy! Highly recommended! Sasha VanTil Maribel really helped with my foot and ankle pain. They do not feel as swollen and I am excited to continue working with her. Alex Powell I came in for shoulder tightness I’ve had for a long time. No matter what I did, I couldn’t make it go away so I decided to give this place a try. I had Dr Maribel Bacalan for my physical therapy appointment and she did a great job working toward making it feel better. I wish I would’ve thought to come here sooner. J. C. I was very well taken care of here. I got excellent treatment and care, and the entire staff is so helpful with explaining what I need to do. I feel less pain and greater range of motion already.I highly recommend this facility. Introduction In the United States, sports injuries have become a common challenge, with over 8.6 million occurrences annually, as reported by the Centers for Disease Control and Prevention (CDC). This underscores the vital role of physical therapy in aiding an athlete’s recovery, a crucial step to ensure their return to peak performance. Understanding Sports Injuries: Common sports injuries include ankle sprains, hamstring strains, and knee injuries like ACL tears. These injuries not only impact the athletes’ immediate performance but can also have long-term effects on their careers, especially if not addressed promptly and effectively. Physical Therapy’s Role in Recovery Physical therapy is tailored to meet the specific needs of athletes, focusing on pain management, functional restoration, and prevention of future injuries. It’s a comprehensive approach, ensuring athletes not only recover but also regain their full potential. Advanced Physical Therapy Techniques Physical therapists employ various advanced techniques. Manual therapy, increasingly popular among people, involves hands-on techniques to reduce pain and enhance mobility. Dry needling, gaining traction in sports therapy circles, targets deeper tissues to stimulate healing. Aquatic therapy, a low-impact option, is particularly effective for early-stage rehabilitation. Moreover, sport-specific exercises are designed to meet the unique demands of each athletic discipline. Success Stories: Athletes’ Recovery Journeys 👍 Testimonials or real stories of our patients Injury Prevention Strategies in Sports Athletes are advised to follow tailored injury prevention strategies. These include regular strength training, flexibility exercises, and using proper equipment, all crucial in reducing the risk of sports injuries. Mental Health and Recovery in Sports Addressing the psychological aspect of recovery is vital, especially in the competitive environment of sports. Mental resilience, stress management, and psychological support are integral parts of the recovery process. Nutrition and Recovery: Diet plays a vital role in the recovery process. Athletes are advised to follow a balanced diet rich in proteins, vitamins, and minerals, which are essential for repairing tissues and reducing inflammation. How Chesterton Physical Therapy Can Aid Athletes in Sports Injury Recovery Chesterton Physical Therapy’s Role in Athlete Recovery Chesterton Physical Therapy, with its state-of-the-art facilities and a team of experienced therapists, stands as a beacon of hope for athletes grappling with sports injuries.. Customized Recovery Programs: Understanding that each athlete’s injury and recovery needs are unique, Chesterton Physical Therapy prides itself on offering personalized rehabilitation programs. These programs are designed after thorough assessments and are aligned with the specific requirements of the athlete’s sport, ensuring a focused and efficient recovery path. Advanced Techniques: Our commitment to incorporating advanced techniques into our practice sets us apart. This includes a blend of traditional methods like manual therapy and modern approaches such as dry needling, deep tissue laser therapy, and sport-specific rehabilitation exercises, providing a comprehensive and unique recovery plan for every athlete. Success Stories: Athletes’ Recovery Journeys with Chesterton Physical Therapy Our Focus on Preventative Care and Education: Beyond rehabilitation, we emphasize the importance of injury prevention and athlete education. Our programs include guidance on proper training techniques, body mechanics, and lifestyle adjustments to minimize the risk of future injuries. We Don’t Want You to Sit Out of the Game; we’ll Help You Get Back In! Our message at Chesterton Physical Therapy is clear and heartfelt: “We don’t want you to sit out of the game, we’ll help you to get back in.” Understanding the frustration and eagerness that comes with sports injuries, our dedicated team is committed to not just healing your injuries but reigniting your spirit for the game. With us, you’re not just recovering; you’re preparing for a triumphant return to the sport you love. So, lace up your shoes, and let’s get you back in the game, stronger and more determined than ever! FAQs About Sports Injury Recovery 1. What are the most common sports injuries in the USA? Ankle sprains, hamstring strains, and knee injuries are among the most prevalent. 2. How does physical therapy help in the recovery of sports injuries? It aids in pain management, restores function, and prevents further injuries. It also help you with a tailored plan to recover your injury fast. 3. What are some advanced physical therapy techniques?  Techniques include manual therapy, dry needling, and sport-specific rehabilitation exercises. 4. How important is nutrition in the recovery process? Nutrition is crucial as it provides the necessary nutrients for tissue repair and reducing inflammation. 5. How long does it typically take to recover from a sports injury with physical therapy? The recovery time varies depending on the injury’s severity and the athlete’s adherence to the therapy program. 6. Can physical therapy prevent future sports injuries? Yes, physical therapy can help prevent and reduce future injuries by strengthening muscles and improving flexibility and balance. . Conclusion In conclusion, the journey to recovery for athletes facing sports injuries is a multifaceted process. Advanced physical

Knee Arthritis: Innovative Relief Without Going Under Knife!

Knee Arthritis: Innovative Relief Without Going Under Knife! Based on 627 Reviews William P. Schurr Maribel and her staff are awesome. My daughter referred me while out of town and they took me in right away! Treatments have been great and my knee feels a lot better now. Kymie Conners Maribel and team were terrific. I came in with horrible pain in left knee. They did ultrasound and laser on my knee. Also they taped it. I can already feel a HUGE difference with relief in my knee. Great, friendly, wonderful staff!! Definitely will recommend Get Back to Your Active Lifestyle with Knee Arthritis Treatment Without Surgery Knee arthritis is a common condition that causes pain and stiffness in the knee joint. It is caused by the wear and tear of the cartilage that cushions the bones in the knee. As the cartilage wears down, the bones begin to rub against each other, causing pain and inflammation. Surgery is often considered as the final option for treating knee arthritis, but there are several non-surgical treatment options that can provide relief and improve function. Non-Surgical Options For Knee Arthritis Treatment Medications: Over-the-counter pain relievers such as ibuprofen and acetaminophen can help reduce pain and inflammation. If these medications are not effective, your doctor may prescribe stronger pain medications or anti-inflammatory drugs. Physical therapy: Physical therapy can help improve range of motion and strengthen the muscles around the knee. Exercises such as cycling, swimming, and using an elliptical machine can also help reduce pain and improve function. Injections: Corticosteroid injections can help reduce inflammation and pain in the knee. Hyaluronic acid injections can also be used to lubricate the knee joint and provide relief. Bracing: Wearing a knee brace can help provide support and stability to the knee, which can help reduce pain. Lifestyle changes: Maintaining a healthy weight, avoiding activities that put excessive stress on the knee, and using proper technique when engaging in physical activities can help reduce the symptoms of knee arthritis. Let Our Expert Physical Therapists Guide You Towards A Pain-Free Future >> It’s important to note that the treatment plan will depend on the individual’s needs and the severity of the arthritis. It’s important to consult with a doctor or a physical therapist to develop a plan that is right for you. Physical Therapy: Best Non-Surgical Treatment For Knee Arthritis Physical therapy is a key component of non-surgical treatment for knee arthritis. A physical therapist can help you improve range of motion, decrease pain and inflammation, and strengthen the muscles around your knee. Here are some specific ways physical therapy can help with knee arthritis: Range of Motion Exercises: Physical therapists will work with you to develop an exercise program that helps improve the flexibility and range of motion in your knee joint. This includes exercises such as leg extensions, leg curls, and calf stretches. Strengthening exercises: Building strength in the muscles that surround the knee joint can help take pressure off the knee. The therapist will work on exercises that target the quadriceps, hamstrings, and calf muscles, as well as the glutes and core. Pain Management: Physical therapy can help reduce pain and inflammation by using techniques such as ultrasound, electrical stimulation, and hot/cold therapy. Gait Training: The therapist will work with you to improve your walking pattern. Improper gait can put excessive stress on the knee joint, so it’s important to correct it. Education: A physical therapist will teach you how to properly perform exercises, how to use assistive devices such as crutches or canes, and how to manage your condition outside of therapy sessions. It’s important to note that a physical therapy program for knee arthritis should be tailored to your specific needs, taking into account the severity of your condition and your overall health. A physical therapist will work with you to develop a treatment plan that is right for you and help you set and achieve your therapy goals. Why Choose Chesterton Physical Therapy At Chesterton Physical Therapy Clinic physical therapists will examine your hip and/or knee for signs of misalignment or structural damage, as well as your stance, posture, gait, and range of motion at your first appointment. Following your physical exam, your physical therapists will recommend a physical therapy plan for you to relieve unnatural stress and strains. They will also work to improve your overall joint function so that you can resume your normal life. You will be given specific exercises to help relieve joint pain and stabilize your weak hip and/or knee. Exercises will vary depending on your condition; for example, those experiencing kneecap pain typically respond better to exercises that focus on strengthening both the hips and the knees, rather than just the knees. You may also be given core strengthening exercises to help strengthen your back muscles, lower abdominal muscles, and pelvic muscles. Core exercises are intended to improve your posture, in addition balancing the weight on both sides of your body. In conclusion, knee arthritis is a common condition that can be treated without surgery. Physical therapy is the best of the non-surgical options that can provide relief from the symptoms of knee arthritis. It’s time to take a stand against your hip and knee pain; get started on the road to long-term pain relief today! To speak with one of our dedicated physical therapists, contact Chesterton Physical Therapy today. You’re in good hands at our Dunes Plaza, Willowcreek Rd Suite A and Sand Creek physical therapy practice!   With over 26 years of experience in acute care, subacute care, inpatient rehab, home health, TBI, SNF, and outpatient, she specializes in using manual therapy and neuromuscular techniques to achieve the best possible outcomes for patients. Dr. Singh is certified in weight management, Anodyne Therapy, and Intone, and incorporates innovative technology such as Biosway, Anodyne Therapy, and Intone into her practice. Her passion lies in outpatient care, where she can use her clinical skills to make a difference in the lives of her patients. She places the patient first in every

Postpartum Pelvic Floor Rehabilitation: Essential Exercises for New Moms

Postpartum Pelvic Floor Rehabilitation: Essential Exercises for New Moms Based on 627 Reviews Tiffany Grant I didn’t know about pelvic floor therapy before coming here. I wish I had know about this before and could have started sooner. Dr. Maribel is very knowledgeable and very easy to talk to  Heather Banas One of the best decisions I’ve ever made for myself! Maribel, and the supporting staff who are involved in my care doing Pelvic Floor Muscle therapy, are amazing. I started getting relief on my first appointment! Don’t listen to any doctor(s) who tell you that feeling pelvic floor muscle pain is “normal, especially at your age”. Advocate for yourself and keep searching for someone who will listen to you and provide you with care, knowledge, and the tools to help yourself. We all deserve to be living our best health every day, in every way!  Savanah simpson I met with Dr Maribel today and feel very confident in her ability to help with my pelvic floor therapy Ciara Cooksey I had no idea pelvic floor therapy existed until now, and Maribel, at Chesterton Physical Therapy, is wonderful. She makes me feel comfortable and relaxed. She is easy to talk to and has a wealth of knowledge with the issues I am having. The whole staff is so nice. I highly recommend. As a new mother, taking care of your physical health is just as important as taking care of your new baby. One important aspect of postpartum recovery is focusing on your pelvic floor muscles, which can become stretched and weakened during pregnancy and childbirth. In this article, we will discuss what postpartum pelvic floor Physical Therapy exercises are, how to do them correctly, and what the best exercises are for postpartum recovery. What are Postpartum Pelvic Floor Physical Therapy Exercises? Postpartum pelvic floor Physical Therapy exercises, also known as Kegel exercises, are exercises that target the muscles of the pelvic floor. These muscles support the bladder, uterus, and rectum, and are important for bladder and bowel control, as well as sexual function. During pregnancy and childbirth, these muscles can become stretched and weakened, leading to issues such as incontinence and pelvic organ prolapse. By performing postpartum pelvic floor exercises, new mothers can help to strengthen and tone these muscles, helping to improve bladder and bowel control and promote overall pelvic health. How to Do Them Correctly To perform postpartum pelvic floor Physical Therapy exercises correctly, it is important to first locate the correct muscles. To do this, try to stop the flow of urine midstream. The muscles you use to do this are your pelvic floor muscles. Once you have located these muscles, you can begin to perform the exercises. The most basic postpartum pelvic floor exercise is the Kegel exercise. To perform a Kegel exercise, simply contract the pelvic floor muscles for a count of three, then release for a count of three. Repeat this for several repetitions, working up to holding the contraction for a count of 10. Another exercise that can be helpful is the bridge exercise. To perform the bridge exercise, lie on your back with your knees bent and your feet flat on the floor. Tighten your pelvic floor muscles and lift your hips off the floor, squeezing your glutes and lower back muscles as you lift. Hold for a count of three, then release. Repeat for several repetitions. What are the Best Postpartum Pelvic Floor Physical Therapy Exercises? The best Physical Therapy exercises for postpartum pelvic floor recovery will vary from person to person, and it’s always best to consult with a healthcare professional such as a pelvic floor physical therapist, OBGYN, or personal trainer. However, some of the most effective exercises for postpartum recovery include: Kegel exercises As mentioned above, Kegel exercises are the most basic and effective pelvic floor exercise. They can help to strengthen and tone the pelvic floor muscles, improving bladder and bowel control and promoting overall pelvic health. Bridge exercises Bridge exercises can help to strengthen the pelvic floor muscles, as well as the glutes and lower back muscles. This can help to improve posture and reduce the risk of back pain. Squats Squats can help to improve the strength and tone of the pelvic floor muscles, as well as the glutes and thighs. This can help to improve overall lower body strength and stability. Lunges Lunges can help to improve the strength and tone of the pelvic floor muscles, as well as the glutes and thighs. This can help to improve overall lower body strength and stability. Trust Chesterton Physical Therapy for Postpartum Pelvic Floor Recovery Chesterton Physical Therapy is here to help you recover from postpartum pelvic floor issues. Our experienced therapists understand the challenges that come with postpartum recovery, and we use a personalized approach to ensure that your treatment plan is tailored to your specific needs. Our postpartum pelvic floor therapy program is designed to help you regain strength, improve muscle tone, and reduce pain and discomfort. We use a variety of techniques, including targeted exercises, manual therapy, and education on proper body mechanics, to help you achieve optimal recovery. At Chesterton Physical Therapy, we prioritize your comfort and privacy, so you can feel at ease throughout your treatment. We are committed to helping you achieve long-lasting results and regain your confidence and quality of life after childbirth. Trust us to guide you through every step of your postpartum pelvic floor recovery journey. Make an appointment with Chesterton Physical Therapy today to start your journey toward long-term relief! Case Study: Sarah’s Postpartum Pelvic Floor Rehabilitation Sarah, a 32-year-old mother of two, gave birth to her second child six months ago. After her first pregnancy, Sarah experienced minor incontinence issues, but this time, she found it challenging to control her bladder even with a minor cough or sneeze. Sarah felt embarrassed and uncomfortable about her situation and was unsure if it was normal after giving birth. She decided to seek help and went to

Are You Living with Any of These 5 Conditions? If So, Consider PT!

Are You Living with Any of These 5 Conditions? If So, Consider PT! Based on 627 Reviews Missy Costello Just started coming here last week and I already feel comfortable with the staff. Maribel, Wes and the rest of the crew are all welcoming and informative. I already starting to feel some relief from my back pain which makes me feel positive I’ll be off of light duty at work sooner than planned. kassie anderson Maribel was great! This is the first physical therapist I have been to that cares, lots of different ways to treat my pain. The red light was where it was at! Hopefully my lower back pain will subside in time  Gina Ramos Torres As a therapy provider, my expectations were high & they have exceeded my expectations. Maribel & her team are wonderful & have made the process a great experience! rust nvrsleeps Dr Maribel did an awesome job…it’s still early in the treatment but I’m already feeling the results. I climbed telephone poles for 35 years and my back is killing me….After ten months of trying to get some relief Dr Maribel is the first person to make it feel better…. 5 Signs You May be in Need of Physical Therapy! Did you know that PT can be used to manage a variety of different conditions as a natural form of pain relief? Unfortunately, it is usually not only until after attempting more conventional medical approaches such as surgery and prescription painkillers that people realize physical therapy sessions are a fantastic way to relieve their chronic pain and other recurrent symptoms. If you have any of these top five most common aches and pains, you may be a good candidate for physical therapy. Our innovative care strategies at Chesterton Physical Therapy will help you find quick relief. Keep reading to learn more about common conditions that can be treated with PT and some of the top natural healing recommendations from our experienced physical therapists! Do any of these sound like you? 1. Traumatic Injury After experiencing a traumatic injury, your body requires plenty of time to heal and recover. But in today’s busy world, many people must get back to work as soon as possible following an injury. Physical therapy can help your body to heal more quickly and efficiently after a traumatic injury or surgery. Physical therapy is an ideal post-surgical healing option and designed to help you reach your rehabilitation goals without the use of prescription pain medications. 2. Joint Pain Arthritis and other forms of joint pain can increase in severity as we age. However, people of all ages are at risk of developing joint pain, especially following another traumatic injury. And for those who are overweight or obese, joint pain can become a chronic health issue that prevents one from enjoying the simple things in life like taking a walk after mealtimes or getting in and out of the car with ease. Joint injuries don’t always happen because of an accident. They can also develop slowly over months or even years. You might notice that the pain also ebbs and flows depending on the time of day. Certain sports, jobs, hobbies can cause you to put excessive stress on certain joints over and over again, which could very well lead to pain. Working with a physical therapist to develop a personalized treatment plan can help to manage your joint pain and other symptoms naturally. 3. Neck Pain It’s common to experience neck pain for a variety of different reasons. You may notice neck pain spring up after an auto accident or as a result of poor posture. Neck pain is often very difficult to cope with and treat with traditional medicine. However, PT and massage can relieve the muscles in the neck, reduce swelling, and help to restore your natural mobility. Physical therapy, regardless of the root cause of pain, has been shown to help with neck pain. For those trying to prevent costly procedures or dangerous drugs, PT is a completely safe, natural, and effective mode of care. 4. Headaches Recurring headaches are no laughing matter and can make getting through the day seem nearly impossible. In many cases, frequent headaches are a sign of injury in the neck or back. Working with a physical therapist to target the cause of your recurring headaches can reduce the severity of your head pain or eventually eliminate them altogether. In fact, as stated by Choose PT, “There is effective treatment for almost every type of headache.” Working with a physical therapist can help you identify tension-reducing exercises and help you find long-term relief from headaches without the need to rely on pain medication. 5. Back Pain Back pain is one of the biggest reasons that Americans visit the doctor each year. Back pain can be the result of a wide variety of different injuries, illnesses, and chronic conditions. The World Health Organization estimates that in the United States, 149 million days of work are lost due to low back pain. You may be experiencing back pain due to an overuse injury, a degenerative disease, sports injury, or other common environmental factors. But whatever the cause, there’s a good chance that your back pain is preventing you from completing simple everyday tasks like getting out of bed or climbing the stairs without feeling pain. Physical therapy can help to address the root cause of your pain, increase mobility, reduce inflammation and much more. Contact Our Physical Therapist Today If you or a loved one are struggling with recurrent pain after injury or as a result of a degenerative condition, physical therapy is a great way to help your body to heal naturally. Are you interested in learning more about the benefits of physical therapy for pain management and healing? Please contact our knowledgeable and friendly physical therapist for more information and be sure to schedule your initial consultation today!

Are You Dependent on Opioids For Pain Relief?

Are You Dependent on Opioids For Pain Relief? Based on 627 Reviews Missy Costello Just started coming here last week and I already feel comfortable with the staff. Maribel, Wes and the rest of the crew are all welcoming and informative. I already starting to feel some relief from my back pain which makes me feel positive I’ll be off of light duty at work sooner than planned. kassie anderson Maribel was great! This is the first physical therapist I have been to that cares, lots of different ways to treat my pain. The red light was where it was at! Hopefully my lower back pain will subside in time  Gina Ramos Torres As a therapy provider, my expectations were high & they have exceeded my expectations. Maribel & her team are wonderful & have made the process a great experience! rust nvrsleeps Dr Maribel did an awesome job…it’s still early in the treatment but I’m already feeling the results. I climbed telephone poles for 35 years and my back is killing me….After ten months of trying to get some relief Dr Maribel is the first person to make it feel better…. If you depend on pain medications to make it through the day because of a chronic pain condition, know that you are not alone. You should also know that even though this is a common pain relief solution for many Americans, it is not normal or healthy in the slightest. Our nation is currently experiencing what the U.S. Department of Health & Human Services refers to as an “opioid epidemic.” Thankfully, there is another option for this kind of pain management. Physical therapists can help individuals manage pain, and greater use of physical therapy could make a real impact on the tragic levels of drug abuse in this country—abuse that often begins with a prescription for pain medication. Our innovative care strategies at Chesterton Physical Therapy will help you find quick relief. If you are ready to find relief without the side effects of opioids, contact our physical therapy clinic today. Why are opioids so dangerous? People often confuse over-the-counter drugs and opioids, but they’re two different things. When people turn to over-the-counter medications for pain relief, there aren’t many significant health risks. For the most part, Advil, Tylenol, and Ibuprofen are safe to use in moderation if you are trying to find immediate relief when recovering from your car accident. Excessive use can negatively affect your organs, but most people don’t need to use these pain relievers very often. When it comes to severe pain caused by a more serious injury you may have sustained, prescription-strength medications may be issued by a doctor. However, with severe pain comes severe medication and side effects as well. Opioids are the most commonly used medication for pain management across the United States. Even though they are common, there are some shocking facts about them that the general public might not even be aware of, such as: Opioids are a highly dangerous class of substances. Heroin is among the opioid category, as well as prescription pain relievers like oxycodone, hydrocodone, morphine, and more. Opioids are a highly addictive substance and are the most commonly abused prescription medication. More than 2 million people in the United States become addicted to pain medication every year, many of the medications being opioids. About a quarter of heroin addicts began their addiction through prescription opioid dependency. These facts paint a bleak picture regarding the reality of prescription pain medication use across the United States. While disturbing, these statements cannot be ignored. It isn’t necessary to have a history of addiction to become dependent on opioids. In fact, many people who become addicted have never had any issues with drug dependency in the past. Fortunately, physical therapy can help provide the same pain relief in a much safer, healthier, and natural way. How physical therapy can kick an opioid addiction Physical therapy is effective for avoiding unnecessary surgery and for getting rid of a person’s dependence on opioids. This is why physical therapy is often the first point of entry in the healthcare system for pain management. The goal of physical therapy is to improve function and reduce pain. Both active and passive modalities are used in many forms of treatment. A physical therapist will educate you on the source of your pain and give you tips on how to manage your daily activities in order to reduce or eliminate pain. Pain education is an important component of physical therapy intervention! What to expect at a physical therapy appointment Chronic pain can make you curl up in bed and turn to opioids for pain relief. This solves nothing and is likely to only make your problem worse. If you’re tired of living with addiction, understand that you can say “no” to opioids with the help of physical therapy. It’s important to note that physical therapy can be implemented to treat all types of neuropathic pain and musculoskeletal pain. It can help alleviate pain due to osteoarthritis, fibromyalgia, rheumatoid arthritis, neuropathic pain, headaches, and more. A physical therapist utilizes a number of different pain management methods, such as deep tissue massage, manipulation of bones, manual therapy, cold laser therapy, microcurrent stimulation, movement therapy, and exercise. Exercise may involve walking on a treadmill or specific exercises to strengthen the muscles. Deep tissue massage enhances oxygen and nutrients to travel to the affected area. Cold laser therapy is used to lessen pain, reduce inflammation and release endorphins. Microcurrent stimulation emits alpha waves to increase dopamine and serotonin to alleviate pain naturally. Even just 30 minutes of exercise a day will help you to better manage your pain! The exercise plan that a physical therapist will devise for you will be focused on strengthening the muscles, increasing endurance, developing more flexibility in the joints and muscles, and creating stability in the joints. Physical therapy is a multi-pronged approach to lessening pain. With exercise, massage, and manipulation, the body is encouraged to produce natural pain-relieving chemicals and to heal itself. Both tissue and bone will remodel with physical therapy. A physical

Joint Pain Got You Down? Physical Therapy May Help.

Joint Pain Got You Down? Physical Therapy May Help. Based on 627 Reviews Polly Costanza On the 1st visit, Relief of some pain and more flexible than when I came in. Maribel made it easy to understand my exercise routine. Unitty Entertainment Dr Maribel is very knowledgeable. Dr Maribel and her team saw my sis in law and had great relief just first day. Very happy! Can’t wait for her full recovery! Highly recommended! Jennifer Warran I have been coming to Chesterton Physical Therapy for over 3 months after having extensive back surgery. Sarah and Wes have been very helpful in my recovery. Sara Gudino Everyone at this clinic is very welcoming, but the best part is that I instantly felt some relief in my lower back pain.Thank you for that. If you’ve been dealing with chronic joint pain for some time, then you should know you’re not alone. Chronic joint pain is typically associated with arthritis, although there are plenty of other physical ailments that can lead to joint deterioration and pain. While physical therapy is not a cure for arthritis, it can help to alleviate the pain, increase your range of motion in the affected joints and help you get control over the problem so that it doesn’t get worse. If you are not proactive when it comes to joint pain, it likely will worsen over time, especially if you’re relying on prescription medications to provide pain relief. Our innovative care strategies at Chesterton Physical Therapy will help you find quick relief. If you’ve been suffering from joint pain and now you’re looking for a solution, call us to schedule an appointment with a physical therapist. Is your joint pain a sign of arthritis? Did you know that arthritis is the leading cause of disability across the United States? According to the Arthritis Foundation, approximately 50 million people live with arthritis. While it is possible for arthritis to develop in any joint, it most commonly affects the neck, back, hands, hips, and knees. It can also affect people of any age. There are two main types of arthritis that are the most common culprits when it comes to joint pain: osteoarthritis and rheumatoid arthritis. Here is a closer look at these types of arthritis and how they affect your joints: Rheumatoid Arthritis: If you have been diagnosed with rheumatoid arthritis, your doctor will likely prescribe pharmaceutical treatments to decrease your pain and discomfort. This is an autoimmune disorder in which the body’s healing systems attack the joints. Rheumatoid arthritis causes painful swelling and inflammation of the joints. Although this condition usually begins in the hands, wrists, or feet, it can spread to the hips, knees, or shoulders, while getting progressively worse, if you aren’t proactive in fighting it. Physical therapy can be a tremendous help to those dealing with this autoimmune disease. Osteoarthritis: Osteoarthritis typically develops later in life and can be caused by poor body mechanics, overuse of the joint, or an injury. This is the most common type of arthritis by far. The cartilage in joints serves as a natural barrier that lubricates and distributes force during physical activity. When that cartilage breaks down and no longer provides a cushion between adjoining bones, the result is osteoarthritis. The hands, hips, knees, and spine are the most common body parts impacted by osteoarthritis. Certain ailments like gout, bursitis, lupus, or tendinitis can also contribute to joint pain. The source of your joint pain can be determined by a combination of tests that a physical therapist can perform, as well as a thorough examination. What can a physical therapist do for joint pain? Your therapist will need to know about the type of joint pain you are experiencing, the times of day when the pain is worse, and any physical activities that you engage in on a regular basis If you have a job that requires physical labour or sitting at a desk all day, tell them. If your condition has already been diagnosed by a doctor, your physical therapist should be made aware of this as well. Your therapist will likely run you through a series of simple strength tests during your first visit. These will be done to test your range of motion, balance, and posture. This information will be used to help create a customized physical therapy regimen to help you relieve the joint pain while strengthening muscles to help support the joints. Your plan of physical therapy will likely contain a combination of targeted stretches, exercises, manual therapy, and body mechanics. Manual therapy is a specialized type of therapeutic massage that your physical therapist is trained in; manual therapy can help to soften tissues and relieve pain associated with your joint condition. Body mechanics involves teaching you the proper way to move, sit, stand, lift objects, and engage in other daily activities, without causing pain to your joints. The exercises will likely be low-impact to relieve pressure on the joints while strengthening your muscles, such as water aerobics. Common symptoms of joint pain or arthritis For most people with joint pain, general discomfort is the most common complaint. But depending on what the cause of your joint pain is, you may experience a variety of different symptoms, including, but not limited to the following: Chronic pain Impaired range of motion Stiffness Redness Inflammation of the affected area Inability to grasp objects Swelling If you’re noticing any of the above symptoms, there are two things you should not do. First, don’t expect it to go away on its own. Second, don’t rely on prescription medications for temporary relief. Call a physical therapist at our office today to learn more about the causes of joint pain, and find out how you can begin keeping your own at bay. Are you ready to find relief today? You deserve a normal, healthy, active lifestyle. The goal of your physical therapy will be to help you take back control of your life by minimizing joint pain. Call our office today to schedule your first appointment with a physical therapist.

Stress-Related Headaches Can Be Bothersome – Fortunately, PT Can Help

Stress-Related Headaches Can Be Bothersome – Fortunately, PT Can Help Based on 627 Reviews Diane Thews Dr Maribel made the pressure in my head and neck better on the first visit. Looking forward for full recovery. Excellent service 👏 Keith Landon Maribel, Phil and the crew was amazing. They are very friendly, pleasant and makes you feel very comfortable. Everyone was a delight. Thanks Lois Niksch I’ve had two sessions here and then worked all day yesterday after therapy without any pain. And I’ve had this pain since last August. This is the best I’ve felt since then! Big thank you to Maribel, Amber, and Kiana! Highly recommend! Christina Davis Mirabel was so nice and attentive! She gave me a lot of hope towards my future pain management, I’ve been having issues for almost a decade and in this single, first, appointment I’ve felt more relief than ever before! I will be coming back 🙂 Discover Relief for Your Headaches Today! Headaches are a common issue that can plague everyone from pre-teens to retirees. However, when recurrent tension or stress-related headaches make it difficult to get through your day, physical therapy may be needed to provide long-lasting pain relief. Physical therapy can help you overcome stress-related headaches. In fact, as stated by Choose PT,  “There is an effective treatment for almost every type of headache.” Working with a physical therapist can help you identify tension-reducing exercises and help you find long-term relief from headaches without the need to rely on pain medication. Our innovative care strategies at Chesterton Physical Therapy will help you find quick relief. Our experienced physical therapists have the skills needed to target the root cause of your headaches. Additionally, they can create a tailored treatment plan that is safe and effective. Tired of dealing with irritating and painful headaches? Keep reading to learn how to benefit from physical therapy. Why am I experiencing headaches? The most common type of headache experienced by adolescents and adults in tension headaches—sometimes referred to as stress-related headaches. This type of headache occurs when the muscles of the scalp and neck are tensed and then contracted. Stress is the easy answer to this question, but in reality, it’s a lot more complicated than that. Stress can manifest itself in all kinds of ways; however, finding ways to deal with stress is not always an option. Stress can build from a wide range of activities, and some of those activities may be things that you really enjoy doing, but that doesn’t mean that they don’t weigh on you, creating an added level of pressure that can manifest in painful headaches. If you have tension headaches, you will most likely feel that the pain begins at the back of your neck before it rises to the top of your head and eventually causes pain and discomfort behind your eyes. It’s also common to experience tension headache pain in your cheeks, jaw, and even down your shoulders. Some common causes of a tension headache include: Anxiety and depression Fatigue Arthritis Poor posture Hair pulled back tightly Stress Other common types of headaches that may cause recurrent pain and discomfort include sinus headaches, caffeine headaches, migraine headaches, hormonal headaches, post-traumatic headaches, and cluster headaches. Stress is a common trigger for tension and migraine headaches. Rather than stressing ways you can avoid stress, it may be more helpful to think about strategies that will help ease headaches once you develop—as well as stress-reduction techniques that may prevent stress from reaching your head first. How can a physical therapist help? Physical therapy can help to reduce the pain associated with headaches while working to restore proper function and a full range of motion in the neck and shoulder areas. Typically, there are 2 different types of physical therapy treatments that are ideal for relieving chronic headaches, these include: Active Therapies Range-of-motion exercises Low-impact aerobics Pain relief exercises Muscular releases Strengthening exercises Stretching Passive Therapies Soft tissue mobilization Ultrasound Transcutaneous electrical nerve stimulation or TENS Ultrasound Massage therapy Alternating heat and ice therapy Depending on the severity and cause of your headaches, our physical therapist may suggest a combination of physical therapy treatment methods to provide pain relief. However, because each person responds differently to headache pain, it’s important to keep in mind that there is no “one size fits all” treatment plan. Because physical therapy targets the muscles and joints, it is an effective treatment option for those who experience tension headaches or stress-related headaches, and headache pain that radiates down into the jaw, neck, and shoulder areas. Over time, our physical therapist aims to not only reduce your pain but hopefully prevent recurring headaches altogether. The primary goal of physical therapy is to not only provide pain relief but to increase mobility, improve posture, and help strengthen the muscles that control your neck, shoulders, and upper back areas. With all physical therapy treatment plans, our patients will receive helpful educational information that will help them to complete pain relief exercises at home to supplement in-office visits. Consult with a physical therapist today! If you or your loved one have had recurrent headaches, you can find quick and effective pain relief with regular physical therapy. Are you interested in learning more about the many benefits of physical therapy for tension headaches? Call us today or visit our office in Chesterton, IN and be sure to schedule an initial consultation with one of our friendly physical therapists!