Incontinence: Reclaim Your Freedom with Chesterton PT's Expert Care!

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George Rone
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I received great care for my shoulder here. The staff was extremely kind and welcoming!
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Lena Chachanko
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Dr. Maribel and Jordan were great at explaining and making me comfortable. The laser was great and helped me relax. It is a good environment, I’d definitely recommend this place!
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Devin Sain
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Dr. Maribel she did a wonderful job working on me my first day coming here my pain dropped a lot getting helped from her. I was at 8 pain level and it dropped to a 2 she did some needle work on my lower back Area it felt really good So I recommend it if you have lower back pain and also she used tape on my lower back it feels really good. Overall I highly recommended her Dr. Maribel 10 out of 10 my first day coming in I felt really comfortable getting helped here in this area
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Ann Hollenberger
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I have been coming to physical therapy since June. Dr. Maribel is wonderful, caring & has helped me a lot with my pelvic therapy. Jordan is the best! She’s very personable, kind , and always smiling! Love them. ❀️❀️
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John Reilly
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I'm about six weeks post major surgery for a condition called Neurogenic Thoracic Outlet Syndrome. It's basically nerve crush due to whip-lash, repetitive stress etc. I'm feeling very lucky that I have Dr. Maribel and Chesterton Physical Therapy helping me with my recovery. Mine is a long road back and their team has been helping me every step of the way. E-stim, laser, ultrasound, heat/ice, and dry-needling have all been used to help my muscles calm down and respond to treatment. The exercises they've implemented for me thus far are creative and perfectly matched to where I am in my recovery. The team is incredible - Alex, Adam, Neal, Jordan, Lucy, Sir John etc. - everyone is friendly, caring and genuinely wants to help you. Dr. Maribel oversees it all and designs customized treatment plans to get you where you need to go. She runs a tight ship and has hired a great staff. I have many sessions more to go and look forward to each one. Highly recommend!
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Peggy Arnett
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Jacob, Dr Maribel, Adam is really outstanding. They will push you to work harder. Highly recommend CPT!!!
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Lexi Pede
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Dr. Maribel and Jordan are fantastic :) thank you so much for your help!
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Desirae Thompson
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All of the staff is very welcoming, they are like a big family and care for both the staff and patients. I see Dr. Maribel, she really tries to pinpoint what you need help with by asking many questions, which if you’re very anxious like me and don’t know how to talk to people helps tremendously.
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Jackie Gonzalez
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All personal very friendly and professional, a great place for physical therapy, Dr Maribel Bacalan very nice, and tech Miss Jordan very helpful and friendly and john friendly
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Rafael Mora
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My experience with Dr. Neil and the whole team was great. Everyone I met was very friendly and supportive! Overall great experience and helped alleviate my pain tremendously!
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β€œUrinary incontinence” is a technical term for leaking urine by accident. It is a common condition in more elderly demographics, especially elderly women, although it can happen to anyone for several reasons.

Fortunately, urinary incontinence can be controlled and/or cured with the help of physical therapy. If you have been struggling with urinary incontinence and you are looking for help,Β contact Chesterton Physical Therapy today to schedule an appointmentΒ with one of our dedicated Dunes Plaza, Willowcreek Rd, and Sand Creek physical therapists.

Why am I experiencing urinary incontinence?

There are several reasons why someone may leak urine despite their control. Some short-term urinary incontinence may develop and disappear on its own due to a temporary condition, such as a urinary tract infection, vaginal infection, or constipation.

Certain medications can even cause temporary bladder control problems that should clear up after use. However, if your urinary incontinence persists, it may be due to a larger underlying condition, such as:

  • Weak bladder muscles
  • Overactive bladder muscles
  • Damaged bladder nerves, typically from diseases such as diabetes, multiple sclerosis, or Parkinson’s
  • Blockage from an enlarged prostate
  • Difficulty getting to the bathroom in time, due to diseases such as arthritis
  • Pelvic organ prolapse
  • Prostatitis
  • Benign prostate hyperplasia
  • Damaged pelvic floor nerves, due to injury or surgery

In addition to the different ways in which urinary incontinence can be caused, different types of urinary incontinence can occur. The different types of urinary incontinence include:

1. Stress incontinence.

Stress incontinence is caused when one experiences a urine leak due to pressure on the bladder. For example, stress incontinence can occur when exercising, lifting heavy objects, laughing, coughing, or sneezing.

This is the most common type of bladder control problem in younger to middle-aged women, and it may occur around the time of menopause.Β 

2. Urge incontinence.

Urge incontinence is caused when there is a sudden and emergent need to urinate. Someone experiencing urge incontinence may not have enough time to make it to the toilet before leakage occurs.

This type of bladder control problem is usually a result of diabetes,Β Alzheimer’sΒ disease, Parkinson’s disease, multiple sclerosis, or stroke.

3. Overflow incontinence.

Overflow incontinence is caused by a bladder that is always full, thus causing leakage to occur. For example, if a man has an enlarged prostate that is blocking his urethra, it can be difficult to empty the bladder.

Other conditions, such as diabetes and spinal cord injuries, can also cause this type of bladder control problem.

4. Functional incontinence.

Functional incontinence is caused when people have a condition that makes it hard to move to the bathroom quickly enough before leakage occurs.

People with functional incontinence have normal bladder control; however, they have an alternative condition (such as arthritis) that makes it difficult to move and thus results in leakage if they cannot make it to the toilet in time.

If you are experiencing persistent urinary incontinence that has been occurring for several weeks or months, contact our Dunes Plaza and Sand Creek physical therapy office as soon as possible to seek help.

How will physical therapy help with my urinary incontinence?

At Chesterton Physical Therapy, we know that living with urinary incontinence can be limiting – and even embarrassing at times, especially when it occurs during a social setting.

Our Dunes Plaza and Sand Creek physical therapists are dedicated to improving your pelvic health, quality of life, and socialization, so you can get back to living your very best life.

When you arrive for your initial consultation, one of our physical therapists will perform a physical examination to determine the strength of your pelvic floor.

Your physical exam, along with an evaluation of your medical history and a discussion of your symptoms, will help in determining the best route for your treatment plan. Typical treatments for those struggling with urinary incontinence typically include:

  • Increasing strength, stability, and endurance of the core, transverse abdominals, hip muscles, and pelvic floor.
  • Increasing synergy and pattern of muscle firing between the pelvic floor and core.
  • The use of biofeedback for pelvic floor training and re-education.
  • Performing strengthening exercises in functional and dynamic positions.
  • Improving posture/positions.
  • Modifying diet.
  • Keeping a bladder diary and log.
  • Participating in an exercising/walking/mobility program.
  • Participating in functional activities.
  • Participating in a home exercise program and instruction.

For Alzheimer’s patients struggling with urinary incontinence, there are training programs that their caregivers can partake in, to try and make urinary incontinence less likely and life much easier.

It is common for those suffering from Alzheimer’s to also struggle with urinary incontinence for several reasons.

For example, urinary incontinence may result from a lack of realization that urination is occurring, forgetting that one needs to urinate, or not being able to find the bathroom.

These programs provide helpful tips for caregivers, such as:

  • Avoid giving out caffeinated drinks, such as coffee, tea, and sodas, as these increase urination. However, do not limit water.
  • Keeping pathways to the bathroom clear and the bathroom itself clutter-free to allow for easy access. Make sure to keep the bathroom light on at all times to make it easier to find.
  • Make sure you provide regular bathroom breaks. Giving gentle reminders to use the bathroom may also be helpful, as Alzheimer’s patients may not realize how long it has been since their last urination.
  • Supplying underwear that is easy to get on and off.
  • Supplying absorbent underclothes for trips away from home, in case an accident occurs.

If you, or someone you are caring for, are struggling with urinary incontinence and you are looking for help,Β contact us at Chesterton Physical Therapy today to schedule an appointment.Β One of our Dunes Plaza and Sand Creek physical therapists will get you started on the path toward urinary control and relief.

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