Physical Therapy for TMJ: Relief for Jaw and Ear Pain

Physical Therapy for TMJ: Relief for Jaw and Ear Pain Based on 627 Reviews rosanne calahan I love the Chesterton physical therapy facility. I have had TMJ pain since may of 2024 and have seen many medical practitioners for it. I only had 3 treatments at the Chesterton physical therapy by Dr. Maribel and already feel much better !! Fun place natalina Saw Maribel and had a great session! I came for TMJ relief, I did not realize my back was the culprit. Maribel gave me relief! natalina Saw Maribel and had a great session! I came for TMJ relief, I did not realize my back was the culprit. Maribel gave me relief! natalina Maribel was able to fit me in same day to her schedule for my locked jaw. During my visit she was very detailed in her questions to better help and determine the cause and how to help. She did not just focus on my jaw, she also help my upper and lower neck. Thankfully by the end of the visit I was able to open up my mouth more wide than when I initially came in. I look forward to continuing my therapy here with Maribel! Highly recommended her! Physical therapy for TMJ is essential for managing Temporomandibular Joint Disorder (TMJ), a condition that affects the jaw joint and surrounding muscles, leading to discomfort, pain, and limited movement. Many people who suffer from TMJ experience symptoms such as jaw pain, ear pain, headaches, and difficulty chewing. Fortunately, physical therapy for TMJ offers a non-invasive and effective way to manage and treat these symptoms. In this article, we will explore various physical therapy techniques, TMJ treatments, and tips for at-home care. What is TMJ Dysfunction? TMJ, or Temporomandibular Joint Disorder, refers to the dysfunction of the joint connecting your jaw to your skull. This joint is responsible for basic functions like chewing, talking, and opening your mouth. When the TMJ is not functioning properly, it can cause discomfort, pain, and limitations in movement. Common causes of TMJ dysfunction include stress, teeth grinding (bruxism), arthritis, trauma to the jaw, or misalignment of the teeth. If left untreated, TMJ disorder can worsen over time, leading to chronic pain and discomfort in the jaw, face, and even neck. This is where physical therapy for TMJ comes in to help alleviate the symptoms and restore normal function. How Physical Therapy Can Help TMJ Physical therapy is an excellent non-invasive treatment option for managing TMJ symptoms. Through a combination of exercises, manual therapy, and patient education, physical therapists can help relieve pain and improve the function of the temporomandibular joint. TMJ physical therapy aims to reduce pain, restore mobility, and prevent future flare-ups. The specific benefits of physical therapy for TMJ include: Pain relief: Reducing pain in the jaw, face, and ear. Improved jaw mobility: Restoring the ability to open and close the mouth without discomfort. Muscle relaxation: Targeting tension in the muscles around the TMJ. Posture improvement: Correcting postural issues that may contribute to TMJ dysfunction. How Physical Therapy Can Help TMJ Before diving into treatment options, it’s essential to recognize the symptoms of TMJ dysfunction. Common symptoms include: Jaw pain: This can range from mild discomfort to severe pain, often worsening when chewing or speaking. Ear pain: TMJ dysfunction can lead to ear pain or a feeling of fullness in the ears. Headaches: TMJ-related tension can trigger frequent headaches. Jaw clicking or popping: Some individuals experience clicking or popping sounds when opening or closing their mouths. Lockjaw: In severe cases, the jaw may temporarily lock, making it difficult to open or close the mouth. If you’re experiencing these symptoms, it’s important to seek professional care. At Chesterton Physical Therapy, we provide effective solutions by combining physical therapy with other treatments to help manage and reduce your symptoms. Request Appointment Effective Physical Therapy Techniques for TMJ TMJ physical therapy techniques target the muscles and joints responsible for the dysfunction. These techniques can include: Manual Therapy: Hands-on manipulation of the muscles and joints to improve mobility and reduce stiffness. This can also involve soft tissue massage to relieve muscle tension. Jaw Exercises: Gentle exercises designed to strengthen the muscles around the TMJ and improve movement. Some common exercises include: Resisted mouth opening: Place your thumb under your chin and slowly open your mouth, using slight resistance with your thumb. Chin tucks: This exercise helps improve posture, which can reduce stress on the jaw joint. Gently pull your chin back towards your neck while keeping your head level. Posture Correction: Poor posture, especially forward head posture, can strain the TMJ. Physical therapists help correct posture to reduce pressure on the jaw joint. Stretching and Strengthening Exercises: These exercises target the neck, shoulders, and upper back to relieve tension that may be affecting the jaw. By targeting the muscles and joints associated with TMJ dysfunction, physical therapy techniques provide effective, long-lasting relief for those suffering from TMJ. TMJ PT Treatment: What to Expect in Chesterton PT When you come to Chesterton Physical Therapy for TMJ treatment, our physical therapists will perform a detailed evaluation of your symptoms, posture, and jaw function. This evaluation enables us to create a customized treatment plan that addresses your unique requirements. Initial Consultation: During your first visit, the therapist will assess your jaw movement, muscle tightness, and overall posture. Customized Treatment Plan: Based on your evaluation, the therapist will design a program that includes manual therapy, exercises, and lifestyle modifications to improve your condition. Progress Monitoring: Over time, our therapist will track your progress and adjust your treatment plan as needed to ensure you’re achieving the best possible results. How to Relieve Jaw and Ear Pain at Home In addition to professional TMJ PT treatment, there are several ways to relieve jaw and ear pain at home. Here are some TMJ home treatment tips: Apply Ice or Heat: Ice packs can help reduce swelling, while heat packs can relax tight muscles. Apply for 15-20 minutes as needed. Gentle

Sports Injury Rehabilitation: From Common Injuries to Effective Therapies

Sports Injury Rehabilitation: From Common Injuries to Effective Therapies Based on 627 Reviews Victoria Deleon My assesment for my injured shoulder and my poor balance really identified the kind of therapy I need to improve my functionThe staff is very friendly and knowledgeable. Maribel has a comprehensive plan for me. I look forward to being able to be more active and enjoying the activities I like to enjoy! Highly recommended! Sasha VanTil Maribel really helped with my foot and ankle pain. They do not feel as swollen and I am excited to continue working with her. Alex Powell I came in for shoulder tightness I’ve had for a long time. No matter what I did, I couldn’t make it go away so I decided to give this place a try. I had Dr Maribel Bacalan for my physical therapy appointment and she did a great job working toward making it feel better. I wish I would’ve thought to come here sooner. J. C. I was very well taken care of here. I got excellent treatment and care, and the entire staff is so helpful with explaining what I need to do. I feel less pain and greater range of motion already.I highly recommend this facility. Sports injury rehabilitation is an essential part of an athlete’s recovery journey, whether they are a professional competitor or someone who enjoys sports as a hobby. The process not only helps heal injuries but also plays a crucial role in preventing future injuries and optimising performance. This article will help you understand sports injury rehabilitation’s intricacies, covering everything from common injuries to effective therapy options and the importance of personalized care. By understanding the rehabilitation process, athletes can ensure a faster, more effective recovery and return to their sport with confidence. Understanding Sports Injury Rehabilitation What is Sports Injury Rehabilitation? Sports injury rehabilitation refers to the process of restoring function and strength to an injured area of the body, enabling athletes to return to their sport. Rehabilitation is a tailored approach, often involving a combination of physical therapy, exercises, and sometimes psychological support, to help athletes overcome both the physical and mental challenges posed by injuries. The primary goals of sports injury rehabilitation are to reduce pain, restore mobility, improve strength, and ensure the injury does not recur. This process involves various stages, starting from the acute management of the injury, moving through recovery phases, and finally, returning to sport-specific training. Each rehabilitation stage is crucial, as rushing the process can lead to re-injury or prolonged recovery times. The Importance of Rehabilitation Rehabilitation is critical because it ensures that the injured tissue heals properly, regains its full function and that the athlete returns to their sport safely. Without proper rehabilitation, there is a higher risk of re-injury or developing compensatory injuries due to imbalances or weaknesses in other areas of the body. Additionally, this helps athletes mentally cope with the injury. Being sidelined can be frustrating and stressful, and the psychological support provided during rehabilitation is just as important as the physical aspects. A well-structured rehabilitation program can help athletes maintain a positive outlook and stay motivated throughout their recovery. The Most Common Sports Injuries While injuries can occur in any sport, certain sports have higher injury rates due to the nature of the activities involved. Contact sports like football, rugby, and hockey are notorious for high injury rates, given the physical collisions that are a regular part of these games. Basketball and soccer also see frequent injuries, particularly to the knees and ankles, due to the intense running, jumping, and quick changes in direction that these sports require. Non-contact sports, such as tennis and gymnastics, also have their share of injuries, often related to overuse or repetitive strain. For instance, tennis players are prone to elbow and shoulder injuries due to the repetitive motion of serving and hitting. Gymnasts often experience injuries to the wrists, ankles, and lower back due to the high-impact landings and the demands placed on their bodies during routines. Request Appointment Worst Sports Injuries Some sports injuries are more severe than others and can be career-threatening or even life-altering. These injuries often necessitate significant rehabilitation and, in some cases, surgical intervention. Examples of the worst sports injuries include: Torn ACL (Anterior Cruciate Ligament): Common in sports like football, basketball, and soccer, a torn ACL can sideline an athlete for several months and requires a rigorous rehabilitation process post-surgery. Achilles Tendon Rupture: This injury is common in sports that involve a lot of jumping or sudden changes in direction, such as basketball and tennis. Recovery can take up to a year, with a high risk of re-injury if not properly rehabilitated. Spinal Cord Injuries: Though rare, spinal cord injuries can occur in high-impact sports such as rugby or gymnastics. These injuries can lead to paralysis and require long-term rehabilitation and care. Concussions: Common in contact sports like football and hockey, concussions are traumatic brain injuries that can have long-term effects on an athlete’s cognitive and physical abilities. Rehabilitation involves not just physical rest but also cognitive therapy to ensure full recovery. Testicular Injuries in Women’s Sports While less common, testicular injuries in women’s sports are a concern in sports where there is a risk of blunt force trauma to the pelvic area, such as martial arts, soccer, and field hockey. Though women do not have testicles, they are susceptible to injuries in the groyne area, which can be just as painful and debilitating. For female athletes, these injuries can include bruising, hematomas, or even damage to the internal structures of the reproductive organs. Rehabilitation for such injuries typically involves rest, ice, compression, and elevation (RICE), followed by gentle stretching and strengthening exercises to restore mobility and function. Effective Therapy for Sports Injuries Physical Therapy Physical therapy serves as the foundation of recovery from sports injuries. It involves a range of treatments designed to reduce pain, improve mobility, and strengthen the affected area. Our physical therapists at Chesterton Physical Therapy will

Physical Therapy for Shoulder Pain: Solutions, Causes, and Treatments

Physical Therapy for Shoulder Pain: Solutions, Causes, and Treatments Based on 627 Reviews Victoria Deleon My assesment for my injured shoulder and my poor balance really identified the kind of therapy I need to improve my functionThe staff is very friendly and knowledgeable. Maribel has a comprehensive plan for me. I look forward to being able to be more active and enjoying the activities I like to enjoy! Highly recommended! Heathen Honeybee Maribel made a huge difference in my neck and shoulder pain! I left with less pain and more mobility. nirmal brar My first visit to this PT clinic was awesome! Dr. MARIBLE and Tech Maddie were great. Overall, The staff was super friendly and made me feel right at home. Check in was super easy and quick!They really listened to my concerns and took the time to explain everything in a way I could understand. Due to my profession, I do get alot of toil on my body. Recently I started having shoulder discomfort so my friend recommended Chesterton PT.I left feeling hopeful and excited about my recovery. Can’t wait to go back! Kimberly Diederich Maribel is the sweetest most welcoming pt therapist I have ever worked with!!! I am so excited to go see her everyday she can make your day with her happy upbeat personality. she offers so much great advice and things to do at home to help heal my shoulder faster!!! i’d recommend her 1000% to anyone having any kind of issue needing physical therapy Shoulder pain is a widespread issue that can significantly impact your daily life. Finding effective relief is crucial, whether you’re dealing with discomfort from an injury, a chronic condition, or even pain caused by sleeping on your side.  Physical therapy for shoulder pain is one of the most effective ways to manage and alleviate these issues. In this article, we’ll explore the causes of shoulder pain, why it often worsens at night, and how Chesterton Physical Therapy can provide lasting solutions. Understanding Shoulder Pain and Its Causes The shoulder is a complex joint, making it susceptible to various types of injuries and conditions that can lead to pain. Identifying the underlying cause of your shoulder pain is essential for effective treatment and recovery. Common Causes of Shoulder Pain Rotator Cuff Injuries: The rotator cuff plays a crucial role in maintaining shoulder stability. Injuries such as tears or strains in these muscles and tendons are common causes of shoulder pain, often resulting from repetitive overhead motions, heavy lifting, or trauma. Frozen Shoulder (Adhesive Capsulitis): This condition causes stiffness and pain, limiting the range of motion in the shoulder. It’s more common in individuals with diabetes or those who have had their arm immobilised for an extended period. Tendonitis: Inflammation of the tendons in the shoulder, usually due to overuse or repetitive activities, can cause significant pain and tenderness, particularly during movement. Shoulder Impingement Syndrome: This occurs when the tendons or bursa in the shoulder are compressed during arm movements, leading to pain and inflammation. It’s often caused by repetitive overhead activities or poor posture. Shoulder Bursitis: Inflammation of the bursae, small fluid-filled sacs that cushion the shoulder joint, can cause sharp pain and swelling, particularly with repetitive movements or injury. Shoulder Pain from Sleeping on Your Side One common but often overlooked cause of shoulder pain is sleeping on your side. This position can put pressure on the shoulder joint, leading to discomfort and pain, especially if the arm is tucked under the body or positioned awkwardly. Over time, this can result in chronic pain that worsens if not addressed. Why Does Shoulder Pain Worse at Night? Many people find that their shoulder pain intensifies at night, making it difficult to get a good night’s sleep. There are several reasons why this happens, and understanding these can help you take steps to alleviate the pain. Lack of Movement During the day, regular movement keeps the shoulder joint lubricated and the muscles active. However, at night, when you’re lying still for hours, the shoulder can become stiff, and inflammation may increase, leading to more intense pain. Sleeping Position Your sleeping position plays a crucial role in shoulder pain. Pain at night in the shoulder is often exacerbated by side sleeping, which can place constant pressure on the joint. Even sleeping on your back or stomach can lead to awkward shoulder positioning, causing strain and discomfort. Reduced Circulation When lying down, blood flow to certain areas can be reduced, especially if you’re in a position that compresses blood vessels. This reduction in circulation can increase inflammation and pain, particularly in shoulders already affected by conditions like tendonitis or bursitis. Effective Physical Therapy Techniques for Shoulder Pain Physical therapy for shoulder pain is a proven and effective treatment method that addresses both the symptoms and the underlying causes. A physical therapist can evaluate your condition and develop a customised treatment plan to meet your specific needs. Shoulder Physical Therapy (PT) Exercises Physical therapy exercises are designed to improve flexibility, strengthen muscles, and reduce pain. Here are some common exercises that might be included in a shoulder PT program: 1. Pendulum Exercise: This exercise is great for improving shoulder mobility. Lean forward slightly, letting your affected arm hang down, and gently swing it in small circles. Gradually increase the size of the circles to help loosen up the shoulder joint. 2. Wall Crawls: Stand facing a wall and place your fingertips at waist height. Slowly crawl your fingers up the wall, allowing your arm to follow until you feel a stretch. This exercise enhances shoulder flexibility and expands the range of motion. 3. Shoulder Blade Squeezes: Either sitting or standing with your arms at your sides, draw your shoulder blades together as though pinching a pencil between them. Hold for a few seconds before releasing. This exercise builds strength in the muscles responsible for stabilising the shoulder blades. 4. External Rotation with a Resistance Band: Attach a resistance band to a stable object

Knee Arthritis: Innovative Relief Without Going Under Knife!

Knee Arthritis: Innovative Relief Without Going Under Knife! Based on 627 Reviews William P. Schurr Maribel and her staff are awesome. My daughter referred me while out of town and they took me in right away! Treatments have been great and my knee feels a lot better now. Kymie Conners Maribel and team were terrific. I came in with horrible pain in left knee. They did ultrasound and laser on my knee. Also they taped it. I can already feel a HUGE difference with relief in my knee. Great, friendly, wonderful staff!! Definitely will recommend Get Back to Your Active Lifestyle with Knee Arthritis Treatment Without Surgery Knee arthritis is a common condition that causes pain and stiffness in the knee joint. It is caused by the wear and tear of the cartilage that cushions the bones in the knee. As the cartilage wears down, the bones begin to rub against each other, causing pain and inflammation. Surgery is often considered as the final option for treating knee arthritis, but there are several non-surgical treatment options that can provide relief and improve function. Non-Surgical Options For Knee Arthritis Treatment Medications: Over-the-counter pain relievers such as ibuprofen and acetaminophen can help reduce pain and inflammation. If these medications are not effective, your doctor may prescribe stronger pain medications or anti-inflammatory drugs. Physical therapy: Physical therapy can help improve range of motion and strengthen the muscles around the knee. Exercises such as cycling, swimming, and using an elliptical machine can also help reduce pain and improve function. Injections: Corticosteroid injections can help reduce inflammation and pain in the knee. Hyaluronic acid injections can also be used to lubricate the knee joint and provide relief. Bracing: Wearing a knee brace can help provide support and stability to the knee, which can help reduce pain. Lifestyle changes: Maintaining a healthy weight, avoiding activities that put excessive stress on the knee, and using proper technique when engaging in physical activities can help reduce the symptoms of knee arthritis. Let Our Expert Physical Therapists Guide You Towards A Pain-Free Future >> It’s important to note that the treatment plan will depend on the individual’s needs and the severity of the arthritis. It’s important to consult with a doctor or a physical therapist to develop a plan that is right for you. Physical Therapy: Best Non-Surgical Treatment For Knee Arthritis Physical therapy is a key component of non-surgical treatment for knee arthritis. A physical therapist can help you improve range of motion, decrease pain and inflammation, and strengthen the muscles around your knee. Here are some specific ways physical therapy can help with knee arthritis: Range of Motion Exercises: Physical therapists will work with you to develop an exercise program that helps improve the flexibility and range of motion in your knee joint. This includes exercises such as leg extensions, leg curls, and calf stretches. Strengthening exercises: Building strength in the muscles that surround the knee joint can help take pressure off the knee. The therapist will work on exercises that target the quadriceps, hamstrings, and calf muscles, as well as the glutes and core. Pain Management: Physical therapy can help reduce pain and inflammation by using techniques such as ultrasound, electrical stimulation, and hot/cold therapy. Gait Training: The therapist will work with you to improve your walking pattern. Improper gait can put excessive stress on the knee joint, so it’s important to correct it. Education: A physical therapist will teach you how to properly perform exercises, how to use assistive devices such as crutches or canes, and how to manage your condition outside of therapy sessions. It’s important to note that a physical therapy program for knee arthritis should be tailored to your specific needs, taking into account the severity of your condition and your overall health. A physical therapist will work with you to develop a treatment plan that is right for you and help you set and achieve your therapy goals. Why Choose Chesterton Physical Therapy At Chesterton Physical Therapy Clinic physical therapists will examine your hip and/or knee for signs of misalignment or structural damage, as well as your stance, posture, gait, and range of motion at your first appointment. Following your physical exam, your physical therapists will recommend a physical therapy plan for you to relieve unnatural stress and strains. They will also work to improve your overall joint function so that you can resume your normal life. You will be given specific exercises to help relieve joint pain and stabilize your weak hip and/or knee. Exercises will vary depending on your condition; for example, those experiencing kneecap pain typically respond better to exercises that focus on strengthening both the hips and the knees, rather than just the knees. You may also be given core strengthening exercises to help strengthen your back muscles, lower abdominal muscles, and pelvic muscles. Core exercises are intended to improve your posture, in addition balancing the weight on both sides of your body. In conclusion, knee arthritis is a common condition that can be treated without surgery. Physical therapy is the best of the non-surgical options that can provide relief from the symptoms of knee arthritis. It’s time to take a stand against your hip and knee pain; get started on the road to long-term pain relief today! To speak with one of our dedicated physical therapists, contact Chesterton Physical Therapy today. You’re in good hands at our Dunes Plaza, Willowcreek Rd Suite A and Sand Creek physical therapy practice!   With over 26 years of experience in acute care, subacute care, inpatient rehab, home health, TBI, SNF, and outpatient, she specializes in using manual therapy and neuromuscular techniques to achieve the best possible outcomes for patients. Dr. Singh is certified in weight management, Anodyne Therapy, and Intone, and incorporates innovative technology such as Biosway, Anodyne Therapy, and Intone into her practice. Her passion lies in outpatient care, where she can use her clinical skills to make a difference in the lives of her patients. She places the patient first in every

Opioid Statistic No More: Unleash Natural Healing Power Now!

Opioid Statistic No More: Unleash Natural Healing Power Now! Based on 627 Reviews Missy Costello Just started coming here last week and I already feel comfortable with the staff. Maribel, Wes and the rest of the crew are all welcoming and informative. I already starting to feel some relief from my back pain which makes me feel positive I’ll be off of light duty at work sooner than planned. kassie anderson Maribel was great! This is the first physical therapist I have been to that cares, lots of different ways to treat my pain. The red light was where it was at! Hopefully my lower back pain will subside in time  Gina Ramos Torres As a therapy provider, my expectations were high & they have exceeded my expectations. Maribel & her team are wonderful & have made the process a great experience! rust nvrsleeps Dr Maribel did an awesome job…it’s still early in the treatment but I’m already feeling the results. I climbed telephone poles for 35 years and my back is killing me….After ten months of trying to get some relief Dr Maribel is the first person to make it feel better…. Relieve Your Pain Naturally with the Help of Physical Therapy You’ve got so many things you want or need to do today – but they’re going to have to wait until you get your pills. Prescription opioids are powerful drugs that can cause pain to subside for hours at a time. Unfortunately, they can also cause serious new problems in your life, from the risk of overdose to the stifling grip of addiction. If you’ve been depending on opioids just to make everyday life tolerable, it’s time to find a safer, healthier, less frightening alternative. Thankfully, physical therapy can help you govern your pain without drugs, giving you a chance to break away from your reliance on opioids. How can physical therapy help me find relief? Physical therapy can help you deal with your pain so you don’t need opioids anymore. Of course, only high doses of opioids should be discontinued under professional medical supervision (to prevent a potentially dangerous withdrawal). In the meantime, however, our physical therapist can work with you to address the biomechanical problems that caused your pain in the first place. Here are just a few of the physical therapy modalities that can help you conquer your pain: Transcutaneous electrical nerve stimulation (TENS) uses electrical energy to block pain signals to nerves. Laser therapy can ease pain caused by injuries, arthritis, muscular strain, tendinitis or neuropathy. Massage therapy can control painful muscle spasms, help the tissues expel inflammatory substances, and direct more blood and oxygen to an injury. Exercises can increase your pain-free range of motion, strengthen the muscles that support your body, and increase blood flow to reduce inflammation. Physical therapy may not help you to feel that immediate relief in the same way pain medication would, but it will help you to feel gradual improvements in your experience of the pain so that you can eventually start to live your life free of discomfort. A physical therapist can also help you discover relief through: Targeted massage: Your physical therapist can identify the area that may be causing the pain and utilize massage techniques to reduce tension in that particular area, thereby helping to alleviate pressure in your joints and reduce pain. Hot and cold therapy: The combination of hot and cold therapy can help to reduce swelling and alleviate pain, and when used in combination with other natural strategies can be a great source of relief from chronic pain. Deep stretching: Your physical therapist can guide you through specialized stretching techniques that will target the source of your pain, thereby helping to improve your range of motion and support the development of muscle mass in the area of your pain. Weight lifting: As you begin to experience tension relief and decreased swelling in the targeted area, your physical therapist can then guide you through the process of building muscle mass to support a full and healthy recovery. The dangerous reality of the opioid epidemic Many people who become addicted to opioids were first prescribed by a medical doctor to treat acute or chronic pain. The problem is, opioid medications: Can be highly addictive Only hide symptoms of pain—they don’t address the underlying causes, which makes opioids less cost-effective over time Are associated with an increased risk of uncomfortable withdrawal symptoms and depression The opioid epidemic is a very real (and very deadly) problem. It’s believed that some 2 million Americans suffer from an opioid use disorder such as addiction. According to the Centers for Disease Control and Prevention, an average of 130 people die from opioid overdoses every day here in the U.S. Since 1999, the number of opioid-related deaths has multiplied sixfold. So, why are opioids so dangerous? These drugs prevent pain by attaching themselves to the brain’s opioid receptors. They can also cause both drowsiness and an intense high at high doses. This can cause a psychological dependence on the drug – but the trouble doesn’t stop there. The brain and body become accustomed to a given dose of the opioid, creating a drug tolerance. As a result, you end up in need of larger and larger doses, not just to achieve the same degree of pain relief, but also to prevent agonizing withdrawal symptoms. Eventually, the dose you need could be a fatal one. Even if you are not addicted to opioids, your chronic pain may force you to continue taking opioids on a regular basis. Unfortunately, opioid drugs block pain messages temporarily, but they do absolutely nothing to address the underlying health challenges that are causing your pain. Find natural pain relief treatments today! Physical therapy is a clear and positive alternative to the dangers of regular opioid use and abuse. If you’re ready to curb that daily opioid habit, start by contacting us for a safe, effective pain management plan! Sources: https://www.hhs.gov/opioids/about-the-epidemic/index.html https://www.apta.org/PTinMotion/2018/10/Feature/Opioid/ https://www.cdc.gov/drugoverdose/epidemic/index.html https://www.mayoclinic.org/diseases-conditions/prescription-drug-abuse/expert-answers/what-are-opioids/faq-20381270 http://www.rehabpub.com/2018/02/physical-therapy-can-treat-chronic-pain/ https://www.webmd.com/pain-management/physical-therapy#1 https://www.asahq.org/whensecondscount/pain-management/opioid-treatment/what-are-opioids/

Physical Therapy: Revitalizing Mind, Body & Spirit, Not Just Bones

Physical Therapy Isn’t Only For Recovery After Surgery Based on 627 Reviews Asha Koshy Great service from start to finish! I really appreciate Dr. Maribel and Sara my PTA and all of the front desk staff. They really make you feel like part of the family. They are knowledgeable and have a good team. Missy Costello Just started coming here last week and I already feel comfortable with the staff. Maribel, Wes and the rest of the crew are all welcoming and informative. I already starting to feel some relief from my back pain which makes me feel positive I’ll be off of light duty at work sooner than planned. Michelle Ward After weeks of dealing with vertigo my doctor sent me here. I learned a lot at the first appointment and after one week the vertigo was gone! They were very helpful and informative. It also seems like a nice work environment, the employees always seem to be enjoying themselves. William P. Schurr Maribel and her staff are awesome. My daughter referred me while out of town and they took me in right away! Treatments have been great and my knee feels a lot better now. Ranging from a dull ache to excruciating, back pain can keep you from performing simple daily tasks you once enjoyed. There are few conditions that are more uncomfortable than back pain. While nearly 80 percent of adults experience back pain at some point in their lives, the treatments used to alleviate it are varied. Some people automatically think surgery is the best option to relieve back pain, but that’s not always true. Carrying high levels of risk and requiring months of recovery, back surgery is no small matter. That’s why it should not be a person’s first resort when they are struggling with back pain. Fortunately, if you do need surgery, there are ways to make it go much smoother and to ensure that your recovery process is as fast as possible: PT! PT can offer a variety of benefits when it comes to relieving your back pain, and it can also improve your overall health in the process. Our innovative care strategies at Chesterton Physical Therapy will help you find quick relief. To learn more, call our office today to set up an appointment. Ever heard of “pre-hab?” If you are planning on surgery to help alleviate back pain, you may already have a recovery plan that includes physical therapy. That’s normal, as most extensive surgeries do require physical therapy to begin shortly after the operation is completed. What you may not know is that physical therapy is a great way to prepare for surgery as well. Physical therapy can improve your cardiovascular function and strengthen the muscles and muscle attachments in areas that will already be weakened by surgery. Even a few sessions with a physical therapist have been shown to reduce postoperative care by more than 25 percent. Since most back surgery procedures require long periods of recovery, the idea of cutting it down by a fourth is appealing. A physical therapist will evaluate your current condition and pain level. They will consult with your surgeon for more information and any imaging studies that are available. The physical therapist will then create a treatment plan aimed at immediate pain relief and strengthening the body in preparation for surgery. Physical therapists will help you strengthen your upper extremities as well. If you need better core strength to hold the structures of your spine in place, the physical therapist will work on strengthening your muscles without causing additional damage. Physical therapy after surgery Many people associate physical therapy with a post-surgical treatment plan. While it does play a vital role in helping patients recover once they have been under the knife, it is also an incredible tool for pain relief. A physical therapist can treat acute pain with manual therapies such as heat, ice, electrical stimulation, and massage. However, what most people don’t realize is that pain relief often requires strengthening the structures around the injury, not just treating the injury itself. If you are experiencing back pain, you may need to strengthen your core muscles in your abdomen and legs to help your back find relief. This process is not a fast one, but a physical therapist can show you exercises that are aimed at relieving your pain. Why choose physical therapy? It is important to remember that a physical therapist is an expert in the way the body moves. We have a natural tendency to rest when we are in pain, rather than move. In reality, many people who experience back pain need to learn how to move better. Physical therapists are skilled specialists who can provide you with the necessary education regarding the prevention of future injuries as well. Physical therapy can help you regain lost movement in your back and legs while decreasing your pain levels. A physical therapist can also show you how to prevent further injury in your daily life by teaching you how to bend, lift, stretch, sit, stand, or walk in ways that relieve your back pain. Choosing physical therapy before and after invasive surgical procedures can be one of the best choices you can make for your overall health. You don’t want to end up dependent on prescription medication for pain relief, do you? Of course not! So what are you waiting for? It’s time to start setting yourself up for success. Consult with a physical therapist today You have the power to set yourself up for the best surgical outcome possible. The question now is, why aren’t you seizing it? Whether you are considering surgery or already have a surgical date, call our office to schedule a free physical therapy consultation and start experiencing relief today. Our skilled therapists are movement specialists who will take your case into their hands and create the most effective treatment plan for your recovery. Call us today! Sources: https://www.apta.org/PTinMotion/ https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet

Aches and Pains Zapping Morning Energy? PT is the Solution!

Aches and Pains Keeping You From Enjoying Your Mornings? Physical Therapy Can Help! Based on 627 Reviews Asha Koshy Great service from start to finish! I really appreciate Dr. Maribel and Sara my PTA and all of the front desk staff. They really make you feel like part of the family. They are knowledgeable and have a good team. Missy Costello Just started coming here last week and I already feel comfortable with the staff. Maribel, Wes and the rest of the crew are all welcoming and informative. I already starting to feel some relief from my back pain which makes me feel positive I’ll be off of light duty at work sooner than planned. Michelle Ward After weeks of dealing with vertigo my doctor sent me here. I learned a lot at the first appointment and after one week the vertigo was gone! They were very helpful and informative. It also seems like a nice work environment, the employees always seem to be enjoying themselves. William P. Schurr Maribel and her staff are awesome. My daughter referred me while out of town and they took me in right away! Treatments have been great and my knee feels a lot better now. Let’s face it, some of us just aren’t morning people. The reason for that varies — sometimes you just want a little extra shut-eye, and other times, it’s because morning presents aches and pains to you that you’d rather avoid. Do you leap out of bed excited at the thought of experiencing another morning – or do you just lie there, afraid to move because of the pain you’re likely to feel? Aches and pains are never welcome, and they can start your day off with low spirits when you’re forced to deal with them from your first waking moments. The good news is you don’t have to keep waking up in pain. Physical therapy can help you to understand why your discomforts are happening and how you can put a stop to them through safe, drug-free methods! Our innovative care strategies at Chesterton Physical Therapy will help you find quick relief. Inflammation and morning pain If you suffer from generalized aches and pains when you wake up in the morning, you’re not alone. Our bodies build up inflammation in the tissues throughout the day. This can be extremely subtle and you may not notice it, even by the end of the day. However, when we lie down and go to sleep, the inflammation can thicken and settle into your muscles. This in turn immobilizes your joints and can lead to aches and pains when you wake up. That same process repeats, day after day, and the pain gets worse. Eventually, chronic pain can set in if you do not make any lifestyle changes to correct the problem. This is why it is a great idea to contact our office for a consultation, before the pain leads to more serious health problems. “Is it my mattress?” Sometimes the answer to morning pain lies in your mattress — literally. According to Spine Health, “Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles, and does not help keep the spine in alignment, all of which contribute to low back pain. Quality of sleep is sacrificed if a mattress does not match one’s individual preferences. A mattress that provides both comfort and back support can help to reduce low back pain and allow the structures in the spine to rejuvenate during the night. While the Better Sleep Council recommends replacing your mattress every 7 to 10 years, the way you feel in the morning is a better indicator that it’s time to replace your sleep surface. If your mattress was once comfortable but now seems to be at the root of your aches and pains, it may be time to replace it. Physical changes like injuries, surgery, and weight change can also change your body’s position as you sleep, necessitating a need to start browsing for a new mattress much sooner! Why does this part of my body hurt in the morning? Each area of the body is vulnerable to pain in its own way. A few common areas people report feeling pain are as follows: Neck pain. Have you ever felt like someone tried to twist your head right off during the night? The problem may be that you may have the wrong kind of pillow for your individual needs! Incorrect head and neck support can leave you with agonizing stiffness. Try a new pillow. Back pain. Back pain is very common and can often be the result of a poor mattress, an injury, bad posture during the day, or several other conditions. Pain can afflict any part of your back first thing in the morning. If you can barely move in the morning or never get quite comfortable at night, it’s time to take a look at your mattress and daily movement habits. Jaw pain. Does your jaw feel stiff and achy when you wake up in the morning? You may be grinding your teeth or clenching your jaw as you sleep, a problem known as bruxism. This habit is associated with emotional and physical stress. Hip pain. If the pain you experience in the morning feels like it’s on the outside of the hip and bothers you more at night, bursitis may be the culprit. If you experience hip pain that feels like it’s coming from within the joint and is at its worst upon awakening, suspect osteoarthritis. Heel pain. Do you dread getting out of bed in the morning because of the pain you know you’ll feel once your feet hit the floor? If taking those first steps in the morning is torture for your heels, but the pain then recedes as you walk around, you probably have a chronic inflammation of the arches called plantar fasciitis. How can physical therapy help me? Some people feel achy when they wake up, some

Living with Joint Pain? PT Can Help in These 4 Ways

Living with Joint Pain? PT Can Help in These 4 Ways Based on 627 Reviews Missy Costello Just started coming here last week and I already feel comfortable with the staff. Maribel, Wes and the rest of the crew are all welcoming and informative. I already starting to feel some relief from my back pain which makes me feel positive I’ll be off of light duty at work sooner than planned. kassie anderson Maribel was great! This is the first physical therapist I have been to that cares, lots of different ways to treat my pain. The red light was where it was at! Hopefully my lower back pain will subside in time  Gina Ramos Torres As a therapy provider, my expectations were high & they have exceeded my expectations. Maribel & her team are wonderful & have made the process a great experience! rust nvrsleeps Dr Maribel did an awesome job…it’s still early in the treatment but I’m already feeling the results. I climbed telephone poles for 35 years and my back is killing me….After ten months of trying to get some relief Dr Maribel is the first person to make it feel better…. Arthritis is a common joint pain problem that can affect people of all ages. While there is no cure for arthritis, with physical therapy, you can learn how to manage your arthritis pain naturally. For many people with chronic arthritis pain, prescription pain medications may seem like the only way to relieve pain. However, our experienced physical therapist recommends completing a variety of targeted exercises to reduce inflammation, increase mobility, and relieve your arthritis pain. Our innovative care strategies at Chesterton Physical Therapy will help you find quick relief. Keep reading to learn more! How can physical therapy help relieve painful joints? If you have arthritis pain, our physical therapist recommends completing a few different physical therapy exercises to help ease your pain and other symptoms, such as stiffness. Some of our favorite exercises are: Hand Exercises — Rheumatoid arthritis can often result in limited use of the hands over time. By bending the wrists up and down, slowly curling your fingers, and spreading your fingers wide in a repetitive exercise cycle, you can greatly improve mobility and relieve chronic pain. Water Exercises — This is a great low-impact way to get in your physical therapy exercises and relieve joint pain. Walking — Going for a walk is a great way to improve your joint health, boost your overall mood, and help with aerobic conditioning. Stretching — This simple exercise helps to improve flexibility, increase your range of motion and reduce stiffness caused by arthritis. So, why am I experiencing joint pain? Because there are different types of arthritis, there is no major cause of this type of joint problem. There are, however, certain risk factors that may increase the likelihood that you may develop arthritis in your lifetime. Gender Did you know that women are much more likely to develop rheumatoid arthritis than men? But on the other hand, men are more likely to develop gout. Age The risk of developing certain types of arthritis, like osteoarthritis and gout, increases as we age. Previous Injury If you’ve injured a joint in the past, you have an increased risk of developing arthritis in the same area later in life. Weight When you are carrying excess weight on your body, you are putting increased strain on your joints. People with obesity have a greater chance of developing arthritis, particularly in the knees, hips, and spine. Family History Certain types of arthritis can be genetic issues that run within family lines. If your parents or siblings have a specific type of arthritis, you are much more likely to develop it at some point in your life as well. How else can joint pain develop? Can you believe that it’s possible to develop soft tissue pain from doing absolutely nothing? It’s strange, but true. Take for example, this condition called adhesive capsulitis, otherwise known as “frozen shoulder.” If you’ve had to wear a sling for a while, this is an uncomfortable condition you could end up having that can render your shoulder useless for quite some time. Osteoarthritis is the most common condition that causes pain and stiffness. This condition can affect anyone at any age, but is most commonly found in older patients due to age-related deterioration of cartilage between bones in the joint. Osteoarthritis isn’t the only one to look out for. Rheumatoid arthritis is another painful, damaging joint condition caused by autoimmune problems. Do you have any of these symptoms? For most people with arthritis, joint pain is the most common complaint. But depending on the type of arthritis an individual has, they may experience a variety of different symptoms, including: Chronic pain Impaired range of motion Stiffness Redness Swelling What else should I know about arthritis? Arthritis is characterized by swelling or tenderness in one or more of the body’s joints. Joint pain and stiffness are the most common complaints of those with arthritis, and these symptoms may actually worsen with age. While there are many types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. With osteoarthritis, the cartilage that covers the ends of the bones in the joint begins to break down, resulting in recurring pain and stiffness. However, rheumatoid arthritis is a chronic disease that causes the body’s immune system to attack different joints, starting with the actual lining of the joints and breaking them down over time. Our trained physical therapists are dedicated to helping you achieve a pain-free life. Consult with a licensed PT today Are you interested in learning more about the benefits of physical therapy for arthritis pain? Please contact our Chesterton, IN physical therapy practice to learn more, and be sure to schedule an initial consultation.

Are You Battling Opioid Addiction? There’s A Better Option Available!

Are You Battling Opioid Addiction? There’s A Better Option Available! Based on 627 Reviews William P. Schurr Maribel and her staff are awesome. My daughter referred me while out of town and they took me in right away! Treatments have been great and my knee feels a lot better now. Kymie Conners Maribel and team were terrific. I came in with horrible pain in left knee. They did ultrasound and laser on my knee. Also they taped it. I can already feel a HUGE difference with relief in my knee. Great, friendly, wonderful staff!! Definitely will recommend If you are suffering from arthritis, particularly in a weight-bearing joint like the knee or hip, taking an opioid painkiller for relief can be a powerful temptation for you. All you want is for the pain to subside so that you can get on with your day, right? Unfortunately, although opioids can temporarily relieve pain, your bones will continue to grind together, making the underlying cause of the condition even worse. Opioids don’t cure the source of your pain, they only mask it. So, rather than turning to opioids for your arthritis, consider the chemical-free alternative to arthritis pain: physical therapy! Call our office to learn more about how working with a physical therapist can relieve your arthritis or other pain symptoms so that you can stop relying on harmful medications to get through the day. How do I know if I have arthritis? Arthritis is a very common condition that many individuals of all ages suffer from. Arthritis symptoms can be managed with the help of physical therapy. Some of the most common symptoms that arthritis sufferers have to deal with include: Inflamed tissues: The pain and inflammation associated with arthritis can cause tissue swelling near the impacted joint. The area surrounding the joint might feel warm to the touch. Sensations of “grinding”: Arthritis is a result of lost cartilage, the material in the joints which acts as a cushion and lubricant between bones. The loss of cartilage can make it feel as if the patient’s bones are grinding together when they move. Decreased mobility: An arthritic joint can restrict your range of motion, to the point where you are unable to carry out daily tasks like you used to. This can make doing the simplest of things difficult and frustrating. Joint stiffness: The joints are especially stiff when you wake up for the day and may feel sensitive or painful when touched. Pain: To put it simply, arthritic joints may hurt during or after physical movement. Why are opioids so harmful? In a study published by the American Physical Therapy Association, titled “Beyond Opioids: How Physical Therapy Can Transform Pain Management and Improve Health,” the issue of opioid abuse is discussed. It identifies three important events that triggered what the medical community identifies as the “opioid epidemic:” Increases in deaths involving prescription opioids starting in 1999 Increases in deaths involving heroin starting in 2010 Increases in deaths involving synthetic opioids since 2013 Both opioid prescription rates and deaths from opioid overdoses have quadrupled in the last twenty years. Given these stark statistics, an obvious conclusion can be made: Opioid dependence has gotten out of hand, and the consequences can be literally fatal. Beyond extreme physical risk, over-reliance on prescription painkillers can have other detrimental effects on your health. Opioid use can lead to depression, which sets up a vicious cycle of self-medicating in order to feel better emotionally as well as physically. The Centers for Disease Control offers some frightening statistics from opioid overuse in 2011: Sales of prescription painkillers to pharmacies and providers had increased 300% since 1999 In 2010, 12 million people ages 12 and older reported using prescription painkillers “non-medically” More than 40 people were dying each day from overdoses involving prescription opioids You might be thinking, if these medications are harmful, what other options do we have in order to combat chronic pain? There’s an answer: physical therapy. If you have been struggling with pain or discomfort, contact us today to find out how we can resolve your issues the natural way. How can physical therapy provide better relief? If you have been diagnosed with arthritis, you can work with a physical therapist to learn strategies that will help you manage your symptoms, without having to resort to painkillers. During your first appointment, be prepared to talk about your medical history with your therapist. You will be asked to describe your symptoms and how they impact your daily life. For example, does your arthritis prevent you from taking your dog on long walks? Are you no longer able to play weekend basketball with your friends? Your therapist will likely have you do a few simple tests which will vary based on which joints are suffering from arthritis. In general, expect to be tested on your range of motion in the impacted joints, as well as your strength and balance. These tests will be used to determine how far the arthritis has advanced, and to assist the physical therapist in crafting the best possible plan of treatment for you. What techniques will a physical therapist use? Body mechanics will be another part of your arthritis treatment. Your physical therapist will teach you the proper way to carry out daily activities with minimal impact on your arthritic joints. This helps to prevent the grinding sensation and helps prevent the arthritis condition from worsening. Manual therapy will likely be a part of the treatment strategy for managing your arthritis. This specialized type of therapeutic massage not only relieves stiffness and pain in arthritic joints but can also help to loosen tissues up and extend your range of motion. All licensed physical therapists are trained in the use of manual therapy for arthritis. Depending on the location of your arthritis, your therapist might recommend aquatic exercise in a pool for joint relief (as one possible example). The goal will be to increase your strength so that muscle structures can bear your weight better, without putting undue strain on arthritic joints. Exercise

Are You Constantly In Pain? It May Be Time To Change Your Diet To reduce Inflammation

Are You Constantly In Pain? It May Be Time To Change Your Diet To reduce Inflammation Based on 627 Reviews Asha Koshy Great service from start to finish! I really appreciate Dr. Maribel and Sara my PTA and all of the front desk staff. They really make you feel like part of the family. They are knowledgeable and have a good team. Missy Costello Just started coming here last week and I already feel comfortable with the staff. Maribel, Wes and the rest of the crew are all welcoming and informative. I already starting to feel some relief from my back pain which makes me feel positive I’ll be off of light duty at work sooner than planned. Michelle Ward After weeks of dealing with vertigo my doctor sent me here. I learned a lot at the first appointment and after one week the vertigo was gone! They were very helpful and informative. It also seems like a nice work environment, the employees always seem to be enjoying themselves. William P. Schurr Maribel and her staff are awesome. My daughter referred me while out of town and they took me in right away! Treatments have been great and my knee feels a lot better now. Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body. Living with continual inflammation can cause pain, swelling, and redness in the affected areas. It can also increase your risk of diabetes, cancer, heart disease, and stroke. There are several ways you can improve your nutrition and decrease pain and inflammation, however. Are you ready to say goodbye once and for all to your chronic aches and pains? If you’re nodding your head yes, keep reading to learn more about how physical therapy and attention to nutrition can help! What is inflammation? Inflammation is the body’s natural response when it’s trying to heal or protect itself. This, of course, is usually a good thing! This is why some people choose to feel their pain and ride it out instead of grabbing an over the counter NSAID. However, inflammation is harmful when it becomes a chronic condition. Pain and inflammation are often connected. Your immune system can naturally respond to injury, ailment, or other harm through inflammation. If you have an infection, wound, tissue damage, or buildup of toxins in your body, the immune response is triggered to deal with it. Without inflammation, injuries wouldn’t be able to heal; however, if this process goes on for too long, Harvard Health, states that it can lead to a variety of health ailments such as heart disease, diabetes, and even some kinds of cancer. If you experience persistent pain that is keeping you from living life as you normally would, it is wise to contact a physical therapist as soon as possible, as it may mean that the inflammation has become chronic. The importance of physical therapy and nutrition Traditionally, chronic inflammation has been treated through bed rest and medication. However, a lack of exercise can make inflammation worse, as it constricts joints and causes muscles to stiffen. Although it might be hard to make yourself get up and move when you’re in pain, it’s normally the best option. Additionally, medications come with a whole slew of side effects, some of which can be dangerous and/or habit-forming. Luckily, pain and inflammation can be treated in much easier and healthier ways – such as diet and physical therapy! Why choose physical therapy? Physical therapy, combined with good nutritional habits, can greatly reduce or even eliminate your pain and inflammation. The American Physical Therapy Association states that the connection between pain and nutrition is strong enough that nutritional screening is often recommended. A physical therapist can provide nutritional guidance along with creating an exercise program that targets and reduces the pain and inflammation you’ve been experiencing. A physical therapist might even recommend activities such as swimming or simple stretching to increase joint flexibility and range of motion. Good nutrition along with a physical therapy treatment plan can help you manage or even eliminate chronic pain by increasing the strength in certain muscles and improving joint stability. How can nutrition provide pain relief? A few foods that can cause inflammation and should be avoided or limited include the following: Soda – Drinking water or tea in place of soda will not only help reduce pain and inflammation but may also help you shed a few pounds. Soda can increase levels of uric acid. This often causes an increase in inflammation and even insulin resistance. Fried foods – Eat your veggies raw, steamed, or baked for the most health benefits. Everything from fried chicken to deep-fried veggies can contribute to inflammation. Refined carbohydrates – Pasta, pastries, white bread, and white flour are all refined carbs that should be eliminated or eaten rarely. Refined carbs include grains that have had most of the fiber and nutrients taken out. Red meats – Protein builds muscle and cartilage. Red meat, especially meats that are processed, can lead to increased inflammation. Healthy, lean protein is a crucial component when creating a diet to reduce pain and inflammation. Chicken is often considered neutral, while many types of fish fight pain and inflammation in the body. Just like there are plenty of foods to avoid because they cause inflammation, there are plenty you can start to incorporate into your diet to fight or decrease inflammation! Some of them are: Berries – Strawberries, blackberries, blueberries, and raspberries are all good choices. Berries have an abundance of antioxidants that can eliminate inflammation. Fatty Fish – Wild-caught salmon, sardines, and mackerel are great sources of Omega-3s, which can fight inflammation. They may even limit stiffness in the joints that is sometimes associated with rheumatoid arthritis. Olive oil – Olive oil is a monounsaturated fat that tastes great on salads and in cooked meals, and it can help reduce inflammation. Make sure to select olive oil that