Kegel exercises

They can help to strengthen and tone the pelvic floor muscles and promote overall pelvic health.

Bridge exercises

This can help to improve posture and reduce the risk of back pain.

Squats

This can help to improve overall lower body strength and stability.

Lunges

This can help to improve overall lower body strength and stability.

It’s important to note that postpartum pelvic floor recovery is a process and it’s important to be patient and consistent with your exercise routine. It’s also important to listen to your body and not push yourself too hard

Make an appointment with Chesterton Physical Therapy today to start your journey toward long-term relief!

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