Improve Your Health and Wellness by Stretching!
Have you ever noticed how good stretching feels after a nap, when you first wake up in the morning, or after vigorous physical activity?
That good feeling just scratches the surface with the many healthy benefits you can get from regular stretching. Our innovative care strategies at Chesterton Physical Therapy will help you find quick relief.Read full blog
You might not think about it, but there are many simple physical motions you can do every day that will dramatically improve your overall health, wellness, and quality of life! Stretching happens to be one of them. These exercises are a staple of physical therapy, a natural and safe way to gain relief from chronic pain symptoms.
You might be surprised to discover just how many ways stretches can help you. Some of them you may already do!Read full blog