Physical Therapy for Knee Arthritis: Say Goodbye to Stiffness and Pain – Copy

Understanding Elbow and Wrist Pain​: Causes, Treatments, and Prevention Elbow and wrist pain​ can significantly impact daily activities, from typing on a keyboard to lifting objects. Whether it’s caused by an injury, repetitive strain, or an underlying medical condition, managing wrist and elbow pain is crucial for maintaining mobility and quality of life.  In this article, we’ll explore the causes of elbow and wrist pain, how they are connected, effective treatment options, and prevention strategies. If you’re experiencing persistent pain, professional guidance from Chesterton Physical Therapy can help you regain comfort and function. Request Appointment What Causes Pain Between the Elbow and Wrist? Pain between the elbow and wrist can stem from various factors, including: Repetitive Strain Injuries (RSI): Constant use of the wrist and elbow, especially in activities like typing, playing sports, or manual labor, can lead to RSI. Tendonitis: Inflammation of the tendons, such as tennis elbow (lateral epicondylitis) or golfer’s elbow (medial epicondylitis), can cause pain in the forearm and wrist. Arthritis: Conditions such as osteoarthritis and rheumatoid arthritis can cause joint inflammation and stiffness. Nerve Compression: Conditions like carpal tunnel syndrome or radial tunnel syndrome can cause pain along the forearm. Fractures or Sprains: Trauma to the wrist or elbow from falls or direct impact can result in fractures or ligament sprains, leading to persistent pain. Can Wrist Pain Cause Elbow Pain? Yes, wrist pain can lead to elbow pain due to interconnected muscles, tendons, and nerves. Some common conditions where wrist pain may contribute to elbow discomfort include: Tennis Elbow (Lateral Epicondylitis): Repetitive wrist movements can strain the elbow tendons, leading to pain in the outer elbow. Carpal Tunnel Syndrome: Nerve compression in the wrist can radiate pain up to the elbow. Radial Tunnel Syndrome: This occurs when the radial nerve is compressed, leading to forearm and elbow pain. De Quervain’s Tenosynovitis: Inflammation in the wrist tendons can extend discomfort up the arm. Understanding the root cause of your pain is essential for effective treatment. Seeking professional assessment at Chesterton Physical Therapy can help determine the best approach to relief. Request Appointment Common Symptoms and When to Seek Help Symptoms of elbow wrist pain can vary depending on the cause, but often include: Sharp or dull pain in the wrist, forearm, or elbow Stiffness and reduced range of motion Swelling, redness, or warmth around the joints Tingling or numbness in the hand and fingers Weakness when gripping objects Seek medical attention if: The pain continues for over a few weeks. There is visible swelling or deformity You experience numbness or tingling The pain interferes with daily activities Pain in Elbow and Hand: How It Affects Daily Life Effective treatment depends on the severity and cause of the pain. Some common approaches include: 1. Physical Therapy At Chesterton Physical Therapy, specialists design personalized rehabilitation programs that focus on: Stretching and strengthening exercises to improve joint stability Hands-on therapy techniques to alleviate pain and improve mobility. Ultrasound or electrical stimulation to reduce inflammation Bracing or splinting to support healing 2. Pain Management Techniques Ice and heat therapy to reduce swelling and stiffness Anti-inflammatory medications (NSAIDs) for temporary relief 3. At-Home Remedies and Lifestyle Adjustments Rest and activity modification to avoid aggravating movements Ergonomic adjustments (e.g., using wrist rests or adjusting desk height) Hand and forearm stretches to maintain flexibility Request Appointment Simple Exercises for Wrist and Elbow Health Wrist Flexor Stretch: Extend your arm so that your palm faces upward, and use your other hand to gently pull your fingers back. Wrist Extensor Stretch: Stretch your arm with the palm facing down. Use your opposite hand to pull the fingers back. Forearm Pronation and Supination: Hold a light dumbbell and rotate your forearm palm up and down. Testimonials or real stories of our patients FAQs 1. Can tennis elbow cause shoulder and wrist pain? Yes, tennis elbow can lead to pain in the shoulder and wrist due to compensatory movements and strain on surrounding muscles and tendons. 2. What causes arm pain between the elbow and wrist? Arm pain between the elbow and wrist is often due to repetitive strain injuries, tendonitis, nerve compression, or underlying conditions like arthritis. 3. How to get rid of elbow and wrist pain? Effective treatments include physical therapy, stretching exercises, rest, ergonomic adjustments, and, in severe cases, anti-inflammatory medications or injections. 4. Why do I have pain in my wrist and elbow? Pain in both the wrist and elbow can be due to overuse injuries, nerve compression, arthritis, or inflammatory conditions affecting multiple joints. 5. Can arthritis of the wrist and elbow cause forearm pain? Yes, arthritis in the wrist and elbow can lead to inflammation and stiffness, which may extend pain into the forearm. Conclusion Elbow and wrist pain​ can interfere with daily activities, but with the right approach, relief is possible. Understanding the causes, symptoms, and treatment options is key to effective pain management. If you’re struggling with persistent discomfort, professional care from Chesterton Physical Therapy can help you regain mobility and live pain-free. Don’t let wrist and elbow pain hold you back! Contact Chesterton Physical Therapy today to schedule an assessment and start your journey toward pain relief and better mobility. Request Appointment

Physical Therapy for Knee Arthritis: Say Goodbye to Stiffness and Pain

Physical Therapy for Knee Arthritis: Say Goodbye to Stiffness and Pain Knee arthritis is a very common condition that affects millions of people worldwide. It can significantly impact daily activities, causing pain, stiffness, and reduced mobility. Fortunately, physical therapy offers an effective, non-invasive approach to managing knee arthritis and improving quality of life. In this blog, we will explore the complexities of knee arthritis, the benefits of physical therapy, and some specific exercises that can help alleviate symptoms. Let’s discuss how physical therapy for knee arthritis can be a game-changer for those seeking relief. Request Appointment What Is Knee Arthritis? Knee arthritis refers to the inflammation of the knee joint, often resulting in pain, swelling, and difficulty in movement. It is primarily caused by the gradual wear and tear of the cartilage, which cushions the bones in the knee. Several types of arthritis can affect the knee, including osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis. Symptoms of Knee Arthritis Persistent knee pain Swelling and stiffness Decreased range of motion A grinding sensation during movement Difficulty performing daily activities like walking or climbing stairs Causes of Knee Arthritis Age-related wear and tear Genetic predisposition Previous knee injuries Obesity, which increases stress on the knee joints Timely intervention is crucial in managing knee arthritis effectively. Early diagnosis and treatment can help prevent the condition from worsening and improve overall joint health. Request Appointment How Physical Therapy Helps Knee Arthritis 1. Pain Reduction: Therapeutic methods like manual therapy, ultrasound, and electrical stimulation can help reduce pain. 2. Improved Mobility: Regular exercises and stretching routines help maintain and improve joint flexibility. 3. Enhanced Quality of Life: By reducing pain and improving function, patients can return to their daily activities with greater ease. 4. Strengthening Muscles: Strengthening the muscles around the knee joint helps provide better support and reduces strain on the joint. 5. Preventing Surgery: In many cases, physical therapy can delay or even prevent the need for knee replacement surgery. Request Appointment Types of Physical Therapy for Arthritis Physical therapy is not limited to knee arthritis, it offers effective treatment options for various forms of arthritis affecting other joints. Let’s explore some specific types: Physical Therapy for Hip Arthritis Hip arthritis can be equally debilitating, affecting the ability to walk and perform daily tasks. Physical therapy for hip arthritis focuses on strengthening hip muscles, improving joint flexibility, and relieving pain through targeted exercises. Physical Therapy Exercises for Neck Arthritis Neck arthritis, often resulting in stiffness and pain, can benefit from physical therapy exercises that promote neck flexibility, strengthen supporting muscles, and reduce tension. Physical Therapy for Lower Back Arthritis Arthritis in the lower back can cause persistent pain and limit mobility. Physical therapy for lower back arthritis involves exercises to strengthen core muscles, improve posture, and enhance spinal flexibility. Each therapy plan is customized to the specific joint affected, ensuring a comprehensive approach to arthritis management. Physical Therapy Exercises for Knee Arthritis Exercise-based physical therapy is essential for effectively managing knee arthritis. Here are some key exercises recommended by therapists: Quadriceps Strengthening: Strengthening the quadriceps muscles helps stabilize the knee joint, reducing strain and alleviating pain. Hamstring Stretching: Stretching the hamstrings improves knee flexibility and reduces stiffness. Calf Raises: Strengthening the calves supports knee function and enhances balance. Leg Raises: Both seated and lying leg raises help strengthen the muscles around the knee without putting excessive strain on the joint. Request Appointment Physical Therapy Exercises for Hip Arthritis Similarly, physical therapy exercises for hip arthritis include: Hip Flexor Stretches: To enhance hip movement flexibility and reduce stiffness. Glute Strengthening: Strengthening the glutes helps in better hip joint support and mobility. These exercises not only improve joint health but also enhance overall functionality, making daily activities easier and less painful. Comprehensive Care at Chesterton Physical Therapy We’re proud to offer exceptional physical therapy services at Chesterton Physical Therapy, with a strong emphasis on arthritis management. We tailor each treatment plan to meet the individual needs of our patients, helping ensure the most effective results with the support of our skilled therapists. Expertise in Various Types of Arthritis Our team at Chesterton Physical Therapy is highly skilled in providing treatment for: Knee arthritis Hip arthritis Neck arthritis Lower back arthritis Our patient-centered approach ensures that everyone receives the highest quality care, focused on pain relief, mobility restoration, and enhancing overall quality of life. We utilize state-of-the-art techniques and equipment to achieve the best therapy outcomes for our patients. Testimonials or real stories of our patients FAQs 1. Does physical therapy help arthritis? Yes, physical therapy helps by reducing pain, improving mobility, and enhancing overall joint function for patients who are struggling with arthritis. 2. Can physical therapy make arthritis worse? Clearly a BIG No, when therapy has been done in a proper manner with experts, physical therapy does not worsen arthritis, it aims to alleviate symptoms and improve joint health. 3. How often should I do physical therapy for arthritis?  2-3 sessions per week are recommended, but this may vary based on individual needs and therapist advice. 4. Are there specific exercises for knee arthritis? Yes, exercises like quadriceps strengthening, hamstring stretching, and calf raises are specifically designed for knee arthritis management. 5. How soon can I expect results from physical therapy? Many patients notice improvements within a few weeks, but consistent effort over time is key to long-term relief. Conclusion Physical therapy for knee arthritis is a proven and effective method for managing pain, improving mobility, and enhancing the quality of life. Through personalized exercises, manual therapy, and patient education, individuals can regain control over their daily activities and reduce the impact of arthritis. Whether you or a loved one is dealing with knee arthritis, seeking professional guidance from our experts at Chesterton Physical Therapy can make a significant difference. Don’t let arthritis take over—start your journey toward relief and better mobility with us today. If you’re ready to take control of your arthritis symptoms, contact us at Chesterton Physical Therapy for a personalized

Post-Surgical Rehabilitation: A Complete Guide to Recovery and Physical Therapy

Post Surgical Rehabilitation: A Complete Guide to Recovery and Physical Therapy Recovering from surgery can be challenging, and post-surgical rehabilitation plays a vital role in ensuring a smooth and speedy return to health. This article will provide an overview of post-surgical rehabilitation, the timing and techniques involved, and the types of facilities available to support your recovery. Understanding how post-surgery physical therapy can aid in regaining strength, flexibility, and function will help you make informed decisions on your path to healing.  Request Appointment What is Post Surgery and Why Rehabilitation is Essential It’s the phase following a surgical procedure when the body begins its healing journey. While the surgery addresses the underlying health issue, the post-surgery period demands careful attention to ensure complete recovery. This is where rehabilitation comes into play. Post-surgical rehabilitation aims to restore strength, mobility, and daily functionality, helping patients regain a high quality of life following surgery. Depending on the type of surgery, the protocol may vary from light exercises to intensive physical therapy. Rehabilitation is essential because it prevents complications such as muscle stiffness, joint immobility, and circulation issues, which could delay recovery. By carefully following a rehabilitation plan, patients can experience a smoother healing process and reduce their risk of re-injury. How Soon After Surgery Should You Start Physical Therapy? The answer depends on several factors, including the type of surgery, the patient’s age, and overall health. While some cases may require immediate light exercises to maintain blood flow, others may need a week or more before beginning physical therapy. Consulting with your doctor is key to understanding the best timing for you. Typically, rehabilitation may begin within a few days of the procedure for major surgeries like joint replacements. For others, like abdominal or spinal surgeries, a gentler approach with a longer wait time might be recommended. However, starting physical therapy too late can lead to muscle weakening and prolonged stiffness, so it’s essential to follow a plan developed by medical professionals. Request Appointment Post-Surgery Physical Therapy – An Essential Component of Recovery Post surgery physical therapy is the cornerstone of rehabilitation, intending to restore mobility, reduce pain, and build strength. Physical therapists design personalized recovery plans tailored to each patient’s needs and the type of surgery. This individualized approach is crucial for effective healing, as it considers factors such as pain tolerance, movement restrictions, and specific areas that need targeted attention. The steps involved in post-surgery physical therapy vary, but they generally include: Initial assessment: The therapist evaluates your current abilities and sets realistic goals for recovery. Range-of-motion exercises: These exercises are designed to gently increase flexibility and movement in the affected area. Strength training: Once mobility improves, strength exercises help build muscles to support and protect the surgical site. Balance and coordination exercises: These are particularly important after orthopedic surgeries to ensure proper alignment and gait. Through guided steps, post-surgery physical therapy minimizes discomfort, restores strength, and helps you resume daily activities more comfortably. Request Appointment Physical Therapy After Surgery – Techniques and Benefits Physical therapy after surgery involves various techniques aimed at improving the recovery process. Some common approaches include: Passive exercises: These exercises involve a therapist moving the affected area for you, which is often used in the initial stages of recovery. Active exercises: As healing progresses, active exercises help patients regain their strength by engaging the muscles surrounding the surgical site. Stretching and flexibility exercises: These exercises help prevent stiffness and maintain a full range of motion. Pain management techniques: Pain management in physical therapy may include manual manipulation, massage, or modalities like heat, ice, or electrical stimulation to ease discomfort and inflammation.   The benefits of physical therapy after surgery are immense. By following a structured therapy plan, patients often experience less pain, improved circulation, and a lower risk of complications such as blood clots. Moreover, physical therapy supports mental well-being by helping patients regain confidence in their physical abilities. Request Appointment Choosing Post Surgical Rehabilitation Facilities Finding the right post surgical rehabilitation facilities can make a big difference in your recovery. Here’s what to look for: Qualified and experienced staff: Look for facilities with licensed physical therapists and rehabilitation specialists who understand your specific needs. Comprehensive services: Choose a facility that offers a range of services, including physical therapy, occupational therapy, and pain management. Specialized equipment: Top-notch facilities will have modern equipment to support diverse therapy needs, from mobility aids to advanced machines for strength-building. Individualized treatment plans: Ensure the facility is willing to create a plan tailored to your surgery and personal health goals.   Choose Chesterton Physical Therapy for a supportive environment that promotes healing. Our structured approach ensures a comfortable path to recovery, tailored to meet your individual needs. Start your journey to better health with us today! Request Appointment Why Choose Chesterton Physical Therapy for Your Recovery When you’re looking for the best options for post-surgical rehabilitation, Chesterton Physical Therapy truly stands out. With a patient-centered approach, we prioritize your recovery journey, offering a range of services tailored to help you heal faster and more safely. Our experienced team of physical therapists takes the time to understand your unique needs and customize your rehabilitation program, ensuring it aligns perfectly with your personal goals and medical requirements. At Chesterton, we believe in collaboration, working closely with your healthcare provider to develop a rehabilitation plan that is both safe and effective. Our therapists utilize advanced techniques and state-of-the-art equipment, making sure each session not only promotes healing but also minimizes the risk of re-injury. Whether you’re focusing on improving balance, mobility, or building strength, Chesterton Physical Therapy is here to provide you with the expert guidance you need for a full and active recovery. We’re dedicated to being with you throughout your entire journey! Testimonials or real stories of our patients FAQs 1. How long is post-surgery recovery? Post-surgery recovery varies by individual and procedure but typically ranges from a few weeks to several months, depending on the complexity of the surgery. 2.

Bone and Joint Physical Therapy: A Path to Recovery and Pain Relief

Bone and Joint Physical Therapy: A Path to Recovery and Pain Relief Our bones and joints play a critical role in mobility, stability, and daily function. However, injuries, aging, and medical conditions can lead to pain, stiffness, and limited movement. Bone and joint physical therapy is a specialized approach that helps individuals recover from musculoskeletal issues, regain strength, and improve mobility. Whether you’re dealing with arthritis, recovering from surgery, or experiencing chronic joint pain, physical therapy can be the key to restoring function and preventing further complications. If you’re looking for expert care in Portage, Indiana, or Chesterton, finding the right provider, such as Chesterton Physical Therapy, can make all the difference. Request Appointment What Is Bone and Joint Physical Therapy? Bone & joint physical therapy is a specialized branch of orthopedic therapy that focuses on diagnosing, treating, and preventing conditions affecting the musculoskeletal system. This includes bones, joints, ligaments, tendons, and muscles. Who Can Benefit from Bone and Joint Physical Therapy? Physical therapy is beneficial for individuals suffering from: Arthritis & Osteoporosis – Helps improve joint function and prevent bone loss. Post-Surgical Recovery – Accelerates healing after knee, hip, or shoulder surgeries. Sports Injuries – Aids in rehabilitation for ligament tears, sprains, and fractures.  Chronic Pain & Inflammation – Helps manage long-term pain conditions like bursitis and tendonitis. Back & Neck Pain – Addresses spinal issues that affect posture and movement. Chesterton Physical Therapy offers personalized treatment plans to help patients regain strength, flexibility, and mobility. Request Appointment Common Conditions Treated with Orthopedic Therapy Orthopedic therapy is designed to address a wide range of musculoskeletal conditions, including: 1. Arthritis & Osteoarthritis Arthritis causes joint inflammation and stiffness, limiting movement. Physical therapy helps strengthen muscles around the affected joints, reducing strain and pain. 2. Fractures & Post-Surgical Rehabilitation Broken bones require therapy after healing to restore strength, flexibility, and balance. Therapy is also crucial after surgeries like joint replacements. 3. Tendonitis & Bursitis These conditions cause pain and swelling in tendons and bursae (fluid-filled sacs that cushion joints). Stretching, strengthening, and manual therapy can help relieve symptoms. 4. Sports & Work-Related Injuries Athletes and workers in physically demanding jobs often experience sprains, ligament tears, or repetitive strain injuries. Therapy helps prevent and treat these conditions. 5. Spine & Postural Issues Chronic back or neck pain caused by poor posture or spinal conditions (e.g., herniated discs) can be effectively managed with targeted physical therapy. Chesterton Physical Therapy focuses on evidence-based approaches, including manual therapy, strength training, and mobility exercises to treat these conditions effectively. Request Appointment The Benefits of Bone and Joint Physical Therapy Bone and joint physical therapy offer numerous benefits, including: 1. Pain Management Without Medication Rather than relying on painkillers, physical therapy uses natural techniques such as manual therapy, stretching, and strength exercises to alleviate pain.  2. Improved Mobility & Flexibility Stiffness in joints can significantly affect movement. Therapy helps restore flexibility, making everyday activities easier. 3. Faster Recovery from Injuries & Surgeries Whether recovering from an accident or surgery, therapy helps rebuild strength, reduce stiffness, and prevent complications. 4. Prevention of Future Injuries Strengthening exercises enhance joint stability, reducing the risk of future injuries. 5. Avoiding Surgery For conditions like osteoarthritis, therapy can help manage symptoms effectively, delaying or even preventing the need for surgery. Request Appointment Physical Therapy vs. Orthopedic Therapy: What’s the Difference? Many people wonder about the difference between physical therapy and orthopedic therapy. While both focus on rehabilitation and movement improvement, orthopedic therapy is a specialized branch of physical therapy that exclusively targets musculoskeletal issues. Bones PT: How It Helps in Recovery Bones PT is a targeted approach that helps individuals recovering from fractures, osteoporosis, or joint surgeries. Techniques include: Weight-bearing exercises to strengthen bones Joint mobilization for improved movement   Resistance training to rebuild muscle support Understanding the difference between general physical therapy and orthopedic therapy can help you choose the right treatment based on your specific needs. Testimonials or real stories of our patients Request Appointment Choosing the Right Physical Therapy Provider in Portage, Indiana & Chesterton Selecting the best physical therapy provider is crucial for optimal recovery. Here are key factors to consider: 1. Qualified & Experienced Therapists At Chesterton Physical Therapy, our team of certified professionals specializes in bone and joint physical therapy, ensuring you receive expert care tailored to your needs. 2. Personalized Treatment Plans At Chesterton Physical Therapy, we believe in personalized care. We tailor treatments to your specific condition rather than using a one-size-fits-all approach. Our goal is to create a customized therapy plan that meets your unique needs and helps you achieve the best possible recovery. 3. Advanced Treatment Techniques At Chesterton Physical Therapy, we use cutting-edge techniques, including manual therapy, ultrasound therapy, and strength training, to provide the highest level of care for our patients. FAQs 1. What types of physical therapy services are offered in Chesterton, IN? We offer services like orthopedic rehabilitation, sports injury treatment, post-surgery recovery, back and neck pain management, balance therapy, and more at Chesterton Physical Therapy. 2. How long does a typical physical therapy session last at Chesterton Physical Therapy? A typical physical therapy session at Chesterton lasts for 45-60 minutes, depending on the treatment plan. Our therapists will guide you through exercises and manual therapy to aid recovery. 3. Does Chesterton Physical Therapy offer pediatric therapy? Yes, Chesterton Physical Therapy offers pediatric physical therapy, helping children recover from injuries or developmental conditions with age-appropriate treatments and a compassionate approach for younger patients. Conclusion Bone & joint physical therapy is a powerful, non-invasive treatment that can significantly improve mobility, reduce pain, and enhance overall quality of life. Whether recovering from an injury, surgery, or chronic joint pain, physical therapy provides an effective pathway to healing. If you’re seeking expert care, Chesterton Physical Therapy offers specialized, patient-centered therapy programs tailored to your needs. Request Appointment

Anodyne Therapy for Neuropathy: A Non-Invasive Treatment for Lasting Relief

Anodyne Therapy for Neuropathy: A Non-Invasive Treatment for Lasting Relief Based on 627 Reviews Teri Bealor I came in with a pain level of 7 or 8 and after therapy and the therapist lady’s was excellent today I would like to 5 star Dr Maribel she was outstanding  Emmanuel Whitted Dr. Maribel gave me a thorough evaluation and I am looking forward to a pain free summer! I would recommend Chesterton physical therapy to anyone seeking therapy. Michelle Robkes Dr Maribel gave me a treatment and felt better! Love the experience, everyone is great! Will definitely recommend it! 😍 Neuropathy is a common condition that affects millions of people worldwide, often causing chronic pain, numbness, and tingling sensations in the hands, feet, and other parts of the body. Many individuals seek relief through medications, physical therapy, or alternative treatments. One innovative and non-invasive solution is anodyne therapy for neuropathy. This FDA-approved infrared light treatment is designed to improve circulation, reduce pain, and enhance nerve function. At Chesterton Physical Therapy, we provide specialized anodyne therapy treatment to help patients manage neuropathic pain and regain mobility. What Is Anodyne Therapy? Anodyne therapy is a light-based treatment that uses infrared energy to stimulate circulation and promote healing. It is particularly effective for conditions like peripheral neuropathy, where poor blood flow and nerve damage contribute to persistent pain and discomfort. How It Works Infrared light penetrates deep into the affected area. It stimulates nitric oxide release, which helps dilate blood vessels and improve circulation. Increased blood flow reduces inflammation and enhances nerve function. Over time, the pain diminishes, and patients experience greater mobility and sensation. Anodyne therapy is drug-free, non-invasive, and pain-free, making it an excellent option for individuals seeking alternative treatments for neuropathy. Request Appointment Anodyne Therapy for Neuropathy Neuropathy, particularly peripheral neuropathy, is a condition caused by nerve damage. Common causes include: Diabetes (diabetic neuropathy) Injuries or trauma to the nerves Chemotherapy-induced neuropathy Autoimmune disorders Aging and poor circulation Anodyne therapy for peripheral neuropathy offers a targeted approach to improving nerve function and reducing symptoms, including: Chronic pain and burning sensations Tingling and numbness in extremities Muscle weakness and balance issues Sensitivity to touch Many patients at Chesterton Physical Therapy have found significant relief with anodyne therapy, allowing them to resume daily activities with less pain and discomfort. Anodyne Therapy Treatment: How It Works What to Expect During Treatment A therapist places infrared therapy pads on the affected area (e.g., feet, hands, elbows). The pads emit infrared light to stimulate blood flow and nerve regeneration. Sessions typically last 20-45 minutes, depending on the condition. Multiple sessions might be necessary to achieve the best results. The therapy is painless and requires no downtime. Is Anodyne Therapy Safe? Yes! Anodyne therapy is FDA-approved and has no known side effects. It is suitable for individuals who cannot take pain medications or prefer non-invasive treatments. Benefits of Anodyne Therapy Anodyne therapy offers a range of benefits for neuropathy patients, including: Pain Relief & Nerve Healing Reduces chronic pain, tingling, and numbness. Helps regenerate damaged nerves by improving oxygen supply. Improved Circulation Stimulates blood flow in areas affected by neuropathy. Helps reduce swelling and inflammation. Enhanced Mobility & Function Allows better balance and coordination Reduces muscle weakness and improves grip strength. Drug-Free & Non-Invasive No medications or injections are required. Safe for diabetics, seniors, and post-surgical patients. At Chesterton Physical Therapy, we incorporate anodyne therapy into personalized treatment plans to ensure maximum effectiveness. Request Appointment Anodyne Therapy vs. Other Pain Relief Methods Many people wonder how anodyne therapy compares to other pain management options. Here’s how it stacks up: Treatment Option Pros Cons Anodyne Therapy Non-invasive, drug-free, improves circulation and nerve function Multiple sessions needed Pain Medications Quick relief, easy to use Side effects, risk of dependency Physical Therapy Strengthens muscles, improves mobility Requires long-term commitment Surgery Effective for severe cases Invasive, longer recovery time Anodyne therapy is often recommended alongside physical therapy for a comprehensive approach to managing neuropathic pain. Testimonials or real stories of our patients Request Appointment Anodyne Therapy for Different Conditions While primarily used for neuropathy, anodyne therapy is also beneficial for other pain-related conditions. Pain in Elbow and Hand Anodyne therapy can help treat pain in the elbow and hand caused by: Carpal tunnel syndrome Tennis elbow (lateral epicondylitis) Arthritis and joint pain By improving circulation and reducing inflammation, it can significantly enhance hand function and grip strength. Peripheral Neuropathy in Feet and Legs For those suffering from diabetic neuropathy or poor circulation in the lower limbs, anodyne therapy helps: Increase sensation and mobility. Reduce foot pain and burning sensations. Prevent complications like ulcers and infections. Frequently Asked Questions 1. What is Anodyne Therapy? Anodyne Therapy is an infrared light treatment that enhances circulation, reduces pain, and supports nerve function by stimulating nitric oxide release, especially for neuropathy patients. 2. Does Anodyne Therapy Work for Neuropathy? Yes, Anodyne Therapy helps manage neuropathy by improving circulation, reducing pain, and enhancing nerve function, offering symptom relief and better mobility for affected individuals. 3. Does Red Light Therapy Work for Neuropathy in Feet? Red light therapy, including Anodyne Therapy, can improve blood flow, reduce pain, and decrease inflammation, potentially enhancing nerve function in individuals with foot neuropathy. 4. Does Anodyne Therapy Work? Anodyne Therapy is effective for many, promoting circulation and pain relief. Results vary, but numerous patients report improved symptoms and better nerve function after treatment. Conclusion If you or a loved one is struggling with neuropathy or chronic pain, anodyne therapy for neuropathy offers a safe, effective, and non-invasive solution. With benefits like pain relief, improved circulation, and nerve regeneration, this therapy is transforming the way patients manage their symptoms. At Chesterton Physical Therapy, we are committed to providing cutting-edge treatments like anodyne therapy to help our patients regain their quality of life. Our expert therapists create personalized treatment plans to ensure optimal results. Are you ready to experience drug-free relief from neuropathy pain? Contact Chesterton Physical Therapy today to schedule a

Chronic Pain Physical Therapy Treatment – Everything You Need to Know at Chesterton PT

Chronic Pain Physical Therapy Treatment – Everything You Need to Know at Chesterton PT Based on 627 Reviews Teri Bealor I came in with a pain level of 7 or 8 and after therapy and the therapist lady’s was excellent today I would like to 5 star Dr Maribel she was outstanding  Emmanuel Whitted Dr. Maribel gave me a thorough evaluation and I am looking forward to a pain free summer! I would recommend Chesterton physical therapy to anyone seeking therapy. Michelle Robkes Dr Maribel gave me a treatment and felt better! Love the experience, everyone is great! Will definitely recommend it! 😍 Chronic pain affects millions of people, disrupting their daily lives and diminishing their quality of life. Finding the right treatment can feel overwhelming, but at Chesterton Physical Therapy, we specialize in helping individuals manage and overcome chronic pain. Through personalized chronic pain physical therapy treatment, we address the root causes of pain and improve overall function, helping our patients reclaim their lives. Whether you’re dealing with chronic ankle pain, migraines, or another persistent condition, this article explores how our expert chronic pain therapists can help. What is Chronic Pain Physical Therapy Treatment? Chronic pain is defined as pain lasting more than three months, often persisting even after the initial cause has healed. Traditional pain management methods like medications may provide temporary relief but usually fail to address the underlying issues. This is where chronic pain physical therapy treatment excels. It focuses on: Identifying and addressing the source of pain. Restoring movement and function through targeted therapies. Helping you reach sustained relief and enhanced life enjoyment. At Chesterton Physical Therapy, our therapists for chronic pain use evidence-based techniques tailored to each patient’s needs.   Request Appointment Conditions Treated with Physical Therapy for Chronic Pain We provide specialized care for numerous conditions, such as: Chronic Ankle Pain Treatment Recurring ankle pain can stem from previous injuries, arthritis, or overuse. It can be addressed through: Strengthening exercises to stabilize the joint Manual therapy to improve mobility and reduce stiffness Balance training to prevent future injuries We work to empower patients to regain trust in their movement and strength. Chronic Pain Migraine Treatment in Indiana Migraines often involve neck tension, poor posture, and stress, making physical therapy a key component in managing them. Our treatment includes: Postural education to reduce strain on the neck and shoulders. Hands-on techniques to release tight muscles and reduce trigger points. Relaxation strategies to minimize stress-induced migraines. By addressing physical contributors to migraines, our therapies provide relief and reduce frequency.   The Role of a Chronic Pain Therapist A chronic pain therapist is trained to understand the complexities of chronic pain, which often involves both physical and neurological factors. At Chesterton Physical Therapy, our therapists combine technical expertise with compassionate care, offering treatments such as: Manual Therapy: Manual methods designed to alleviate pain and enhance joint mobility. Customized Exercise Plans: Tailored routines to enhance strength and flexibility. Patient Education: Teaching strategies for managing pain and preventing flare-ups. This personalized approach ensures better outcomes and a higher quality of life. What to Expect During Your Physical Therapy Session When you visit Chesterton Physical Therapy, you’ll begin with a comprehensive evaluation. This involves: Understanding Your Pain: We discuss your pain history, lifestyle, and goals. Physical Assessment: Analysing movement patterns, strength, and flexibility to identify the root cause of pain.   Treatment Plan Development: Crafting a therapy plan tailored to your specific needs. Each session may include stretching, strengthening, hands-on techniques, and guidance on posture or ergonomics. Request Appointment Why Physical Therapy is Better Than Temporary Pain Relief Unlike medications or injections, which often mask symptoms, chronic pain physical therapy treatment addresses the underlying issues contributing to pain. This provides: Long-Term Relief: By correcting imbalances and strengthening muscles. Improved Function: Enabling you to return to daily activities pain-free. Prevention of Future Pain: Educating patients on posture, body mechanics, and lifestyle changes. Testimonials or real stories of our patients Why Choose Chesterton Physical Therapy? At Chesterton Physical Therapy, we pride ourselves on our patient-focused approach. Our therapists have extensive experience in treating chronic pain conditions and use the latest techniques to ensure effective, personalized care. Key reasons to choose us include: Expertise in Chronic Pain Management: Whether it’s chronic ankle pain treatment or migraines, we develop tailored solutions for every patient. Compassionate Care: Our team prioritizes your comfort and goals, ensuring a positive experience. Proven Results: Many patients report significant improvements in pain, mobility, and overall well-being. Request Appointment The Benefits of Chronic Pain Physical Therapy Treatment Patients often experience: Reduced Pain: By addressing the source of discomfort. Improved Mobility: Restoring flexibility and strength for better movement. Enhanced Quality of Life: Enjoying activities without the constant burden of pain. Whether you’re dealing with a long-standing injury or a chronic condition, our therapists will guide you every step of the way.   Start Your Journey to Pain-Free Living Today Chronic pain doesn’t have to control your life. At Chesterton Physical Therapy, we are dedicated to helping you find lasting relief through personalized care. Our expert chronic pain therapists are here to support you, whether you need help with migraines, ankle pain, or other chronic issues. Take the first step to reclaim your health and live pain-free. Contact us today to schedule your consultation and discover how chronic pain physical therapy treatment can change your life. Frequently Asked Questions 1. What therapy helps with chronic pain? Chronic pain physical therapy treatment focuses on identifying the root causes of pain and restoring movement through targeted exercises, manual therapy, and patient education. 2. How can physical therapy relieve chronic pain? Physical therapy helps by improving mobility, strengthening muscles, reducing inflammation, and addressing imbalances that contribute to chronic pain. It provides long-term relief without relying on medications. 3. Can physical therapy help with chronic back pain? Yes, physical therapy is highly effective for chronic back pain. Therapists use strengthening exercises, posture correction, and manual techniques to reduce discomfort and improve spinal health. 4. Can physical therapy help with

Effective Physical Therapy for Neck Pain: Techniques, Exercises, and Tips for Lasting Relief

Effective Physical Therapy for Neck Pain: Techniques, Exercises and Tips for Lasting Relief Based on 627 Reviews Teri Bealor I came in with a pain level of 7 or 8 and after therapy and the therapist lady’s was excellent today I would like to 5 star Dr Maribel she was outstanding  Emmanuel Whitted Dr. Maribel gave me a thorough evaluation and I am looking forward to a pain free summer! I would recommend Chesterton physical therapy to anyone seeking therapy. Michelle Robkes Dr Maribel gave me a treatment and felt better! Love the experience, everyone is great! Will definitely recommend it! 😍 Neck pain is something that almost everyone experiences at some point in their lives. Whether it is caused by poor posture, an incorrect sleeping position, sometimes even stress can lead to Severe neck pain. Neck pain not only makes you uncomfortable but also affects your ability to focus and perform your daily activities. Fortunately, there is a non-invasive option in physical therapy for neck pain. Through a combination of exercises, manual therapy, and lifestyle changes physical therapy can help alleviate discomfort and prevent the recurrence of pain. In this article, we’ll discuss how physical therapy works for neck pain. Let’s explore the best physical therapy exercises for neck pain and we will share expert-approved techniques for quick relief. We’ll also discuss the role of Chesterton Physical Therapy in treating neck and shoulder pain, and why seeking professional help might be the key to long-lasting results. What Causes Neck Pain? Figuring out what is causing your neck pain is more important to get the right treatment.  Common reasons include: Poor Posture: Spending long hours hunched over a computer, phone, or desk strains the muscles around your neck and shoulders, leading to pain. Muscle Strain: Overuse of the neck muscles, whether from poor posture or sudden jerking movements can result in pain and stiffness. Incorrect Sleeping Position: An awkward sleeping position or using an unsupportive pillow can strain your neck muscles. Injuries: Accidents, such as whiplash from a car crash, can lead to serious neck pain and long-term discomfort. Degenerative Conditions: Conditions like osteoarthritis and cervical spondylosis can cause chronic neck pain.   With causes so varied, it is essential to approach neck pain with a tailored treatment plan, and that’s where neck pain physical therapy becomes invaluable. Why Physical Therapy for Neck Pain? Physical therapy is a highly effective, non-invasive treatment option for managing neck pain. Unlike pain medication, which only masks symptoms, physical therapy addresses the root cause of the problem by focusing on improving strength, flexibility, and mobility in the neck muscles. A physical therapist will assess your condition to determine the underlying cause of your pain and create a personalized treatment plan, which may include physical therapy exercises for neck pain and hands-on physical therapy techniques for neck pain. These therapies help alleviate pain, healing, and reduce the likelihood of the pain returning. Request Appointment Top Physical Therapy Exercises for Neck Pain The core of most physical therapy programs for neck pain includes exercises designed to stretch and strengthen the muscles around the neck and shoulders. Here are some of the top exercises to consider trying: 1. Chin Tucks One of the simplest and most effective exercises for neck pain is the chin tuck. This exercise strengthens the muscles in the front of your neck and helps correct poor posture. How to do it: Stand or sit up straight, keeping your back against a wall. Gently tuck your chin towards your chest without tilting your head forward. Hold for 5 seconds and repeat the exercise 10-15 times. Try to do it 2-3 times each day. 2. Neck Rotations Neck rotations improve flexibility and reduce stiffness in your neck, especially after long periods of inactivity or poor posture. How to do it: Sit or stand up right. Slowly rotate your head to the right until you sense a stretch. Maintain this position for 5 seconds, then turn your head to the left. Repeat 10 times on each side. Perform this exercise daily. 3. Upper Trapezius Stretch The upper trapezius muscle connects your neck and shoulders. Stretching can relieve tension and reduce pain radiating from the neck to the shoulders. How to do it: Sit up straight and gently tilt your head to the right, bringing your ear toward your shoulder. Use your right hand to gently apply pressure on the left side of your head, deepening the stretch. Maintain the position for 20-30 seconds, then switch sides and repeat. 4. Shoulder Blade Squeezes This exercise strengthens the muscles between your shoulder blades, which are crucial for maintaining good posture and reducing strain on your neck. How to do it: Sit or stand with your arms hanging down at your sides. Squeeze your shoulder blades together as if you’re trying to pinch something between them. Hold for 5 seconds, then release. Repeat 10 times, aiming to do this 2-3 times a day. Incorporating these physical therapy exercises for neck pain into your daily routine can significantly improve neck mobility, reduce pain and prevent future flare-ups. Advanced Physical Therapy Techniques for Neck Pain Beyond exercises, Physical therapy techniques for neck pain are a key component of a comprehensive treatment plan. These techniques often involve hands-on methods and equipment to enhance the healing process. 1. Manual Therapy Manual therapy is a technique that involves hands-on manipulation of the muscles and joints in the neck. A physical therapist uses this technique to reduce muscle tension, improve blood flow, and increase flexibility. 2. Dry Needling Dry needling is a technique where a therapist inserts tiny needles into trigger points (tight muscle knots) in your neck. This helps release tension and promotes muscle relaxation. It is especially useful for patients with chronic neck pain and tension. 3. Postural Training A significant number of neck pain issues arise from improper posture. Postural training helps you learn how to sit, stand, and move in ways that prevent neck strain. Physical therapists often use this

Physical Therapy for Shoulder Pain: Solutions, Causes, and Treatments

Physical Therapy for Shoulder Pain: Solutions, Causes, and Treatments Based on 627 Reviews Victoria Deleon My assesment for my injured shoulder and my poor balance really identified the kind of therapy I need to improve my functionThe staff is very friendly and knowledgeable. Maribel has a comprehensive plan for me. I look forward to being able to be more active and enjoying the activities I like to enjoy! Highly recommended! Heathen Honeybee Maribel made a huge difference in my neck and shoulder pain! I left with less pain and more mobility. nirmal brar My first visit to this PT clinic was awesome! Dr. MARIBLE and Tech Maddie were great. Overall, The staff was super friendly and made me feel right at home. Check in was super easy and quick!They really listened to my concerns and took the time to explain everything in a way I could understand. Due to my profession, I do get alot of toil on my body. Recently I started having shoulder discomfort so my friend recommended Chesterton PT.I left feeling hopeful and excited about my recovery. Can’t wait to go back! Kimberly Diederich Maribel is the sweetest most welcoming pt therapist I have ever worked with!!! I am so excited to go see her everyday she can make your day with her happy upbeat personality. she offers so much great advice and things to do at home to help heal my shoulder faster!!! i’d recommend her 1000% to anyone having any kind of issue needing physical therapy Shoulder pain is a widespread issue that can significantly impact your daily life. Finding effective relief is crucial, whether you’re dealing with discomfort from an injury, a chronic condition, or even pain caused by sleeping on your side.  Physical therapy for shoulder pain is one of the most effective ways to manage and alleviate these issues. In this article, we’ll explore the causes of shoulder pain, why it often worsens at night, and how Chesterton Physical Therapy can provide lasting solutions. Understanding Shoulder Pain and Its Causes The shoulder is a complex joint, making it susceptible to various types of injuries and conditions that can lead to pain. Identifying the underlying cause of your shoulder pain is essential for effective treatment and recovery. Common Causes of Shoulder Pain Rotator Cuff Injuries: The rotator cuff plays a crucial role in maintaining shoulder stability. Injuries such as tears or strains in these muscles and tendons are common causes of shoulder pain, often resulting from repetitive overhead motions, heavy lifting, or trauma. Frozen Shoulder (Adhesive Capsulitis): This condition causes stiffness and pain, limiting the range of motion in the shoulder. It’s more common in individuals with diabetes or those who have had their arm immobilised for an extended period. Tendonitis: Inflammation of the tendons in the shoulder, usually due to overuse or repetitive activities, can cause significant pain and tenderness, particularly during movement. Shoulder Impingement Syndrome: This occurs when the tendons or bursa in the shoulder are compressed during arm movements, leading to pain and inflammation. It’s often caused by repetitive overhead activities or poor posture. Shoulder Bursitis: Inflammation of the bursae, small fluid-filled sacs that cushion the shoulder joint, can cause sharp pain and swelling, particularly with repetitive movements or injury. Shoulder Pain from Sleeping on Your Side One common but often overlooked cause of shoulder pain is sleeping on your side. This position can put pressure on the shoulder joint, leading to discomfort and pain, especially if the arm is tucked under the body or positioned awkwardly. Over time, this can result in chronic pain that worsens if not addressed. Why Does Shoulder Pain Worse at Night? Many people find that their shoulder pain intensifies at night, making it difficult to get a good night’s sleep. There are several reasons why this happens, and understanding these can help you take steps to alleviate the pain. Lack of Movement During the day, regular movement keeps the shoulder joint lubricated and the muscles active. However, at night, when you’re lying still for hours, the shoulder can become stiff, and inflammation may increase, leading to more intense pain. Sleeping Position Your sleeping position plays a crucial role in shoulder pain. Pain at night in the shoulder is often exacerbated by side sleeping, which can place constant pressure on the joint. Even sleeping on your back or stomach can lead to awkward shoulder positioning, causing strain and discomfort. Reduced Circulation When lying down, blood flow to certain areas can be reduced, especially if you’re in a position that compresses blood vessels. This reduction in circulation can increase inflammation and pain, particularly in shoulders already affected by conditions like tendonitis or bursitis. Effective Physical Therapy Techniques for Shoulder Pain Physical therapy for shoulder pain is a proven and effective treatment method that addresses both the symptoms and the underlying causes. A physical therapist can evaluate your condition and develop a customised treatment plan to meet your specific needs. Shoulder Physical Therapy (PT) Exercises Physical therapy exercises are designed to improve flexibility, strengthen muscles, and reduce pain. Here are some common exercises that might be included in a shoulder PT program: 1. Pendulum Exercise: This exercise is great for improving shoulder mobility. Lean forward slightly, letting your affected arm hang down, and gently swing it in small circles. Gradually increase the size of the circles to help loosen up the shoulder joint. 2. Wall Crawls: Stand facing a wall and place your fingertips at waist height. Slowly crawl your fingers up the wall, allowing your arm to follow until you feel a stretch. This exercise enhances shoulder flexibility and expands the range of motion. 3. Shoulder Blade Squeezes: Either sitting or standing with your arms at your sides, draw your shoulder blades together as though pinching a pencil between them. Hold for a few seconds before releasing. This exercise builds strength in the muscles responsible for stabilising the shoulder blades. 4. External Rotation with a Resistance Band: Attach a resistance band to a stable object

Knee Arthritis: Innovative Relief Without Going Under Knife!

Knee Arthritis: Innovative Relief Without Going Under Knife! Based on 627 Reviews William P. Schurr Maribel and her staff are awesome. My daughter referred me while out of town and they took me in right away! Treatments have been great and my knee feels a lot better now. Kymie Conners Maribel and team were terrific. I came in with horrible pain in left knee. They did ultrasound and laser on my knee. Also they taped it. I can already feel a HUGE difference with relief in my knee. Great, friendly, wonderful staff!! Definitely will recommend Get Back to Your Active Lifestyle with Knee Arthritis Treatment Without Surgery Knee arthritis is a common condition that causes pain and stiffness in the knee joint. It is caused by the wear and tear of the cartilage that cushions the bones in the knee. As the cartilage wears down, the bones begin to rub against each other, causing pain and inflammation. Surgery is often considered as the final option for treating knee arthritis, but there are several non-surgical treatment options that can provide relief and improve function. Non-Surgical Options For Knee Arthritis Treatment Medications: Over-the-counter pain relievers such as ibuprofen and acetaminophen can help reduce pain and inflammation. If these medications are not effective, your doctor may prescribe stronger pain medications or anti-inflammatory drugs. Physical therapy: Physical therapy can help improve range of motion and strengthen the muscles around the knee. Exercises such as cycling, swimming, and using an elliptical machine can also help reduce pain and improve function. Injections: Corticosteroid injections can help reduce inflammation and pain in the knee. Hyaluronic acid injections can also be used to lubricate the knee joint and provide relief. Bracing: Wearing a knee brace can help provide support and stability to the knee, which can help reduce pain. Lifestyle changes: Maintaining a healthy weight, avoiding activities that put excessive stress on the knee, and using proper technique when engaging in physical activities can help reduce the symptoms of knee arthritis. Let Our Expert Physical Therapists Guide You Towards A Pain-Free Future >> It’s important to note that the treatment plan will depend on the individual’s needs and the severity of the arthritis. It’s important to consult with a doctor or a physical therapist to develop a plan that is right for you. Physical Therapy: Best Non-Surgical Treatment For Knee Arthritis Physical therapy is a key component of non-surgical treatment for knee arthritis. A physical therapist can help you improve range of motion, decrease pain and inflammation, and strengthen the muscles around your knee. Here are some specific ways physical therapy can help with knee arthritis: Range of Motion Exercises: Physical therapists will work with you to develop an exercise program that helps improve the flexibility and range of motion in your knee joint. This includes exercises such as leg extensions, leg curls, and calf stretches. Strengthening exercises: Building strength in the muscles that surround the knee joint can help take pressure off the knee. The therapist will work on exercises that target the quadriceps, hamstrings, and calf muscles, as well as the glutes and core. Pain Management: Physical therapy can help reduce pain and inflammation by using techniques such as ultrasound, electrical stimulation, and hot/cold therapy. Gait Training: The therapist will work with you to improve your walking pattern. Improper gait can put excessive stress on the knee joint, so it’s important to correct it. Education: A physical therapist will teach you how to properly perform exercises, how to use assistive devices such as crutches or canes, and how to manage your condition outside of therapy sessions. It’s important to note that a physical therapy program for knee arthritis should be tailored to your specific needs, taking into account the severity of your condition and your overall health. A physical therapist will work with you to develop a treatment plan that is right for you and help you set and achieve your therapy goals. Why Choose Chesterton Physical Therapy At Chesterton Physical Therapy Clinic physical therapists will examine your hip and/or knee for signs of misalignment or structural damage, as well as your stance, posture, gait, and range of motion at your first appointment. Following your physical exam, your physical therapists will recommend a physical therapy plan for you to relieve unnatural stress and strains. They will also work to improve your overall joint function so that you can resume your normal life. You will be given specific exercises to help relieve joint pain and stabilize your weak hip and/or knee. Exercises will vary depending on your condition; for example, those experiencing kneecap pain typically respond better to exercises that focus on strengthening both the hips and the knees, rather than just the knees. You may also be given core strengthening exercises to help strengthen your back muscles, lower abdominal muscles, and pelvic muscles. Core exercises are intended to improve your posture, in addition balancing the weight on both sides of your body. In conclusion, knee arthritis is a common condition that can be treated without surgery. Physical therapy is the best of the non-surgical options that can provide relief from the symptoms of knee arthritis. It’s time to take a stand against your hip and knee pain; get started on the road to long-term pain relief today! To speak with one of our dedicated physical therapists, contact Chesterton Physical Therapy today. You’re in good hands at our Dunes Plaza, Willowcreek Rd Suite A and Sand Creek physical therapy practice!   With over 26 years of experience in acute care, subacute care, inpatient rehab, home health, TBI, SNF, and outpatient, she specializes in using manual therapy and neuromuscular techniques to achieve the best possible outcomes for patients. Dr. Singh is certified in weight management, Anodyne Therapy, and Intone, and incorporates innovative technology such as Biosway, Anodyne Therapy, and Intone into her practice. Her passion lies in outpatient care, where she can use her clinical skills to make a difference in the lives of her patients. She places the patient first in every

Activities to Boost Your Health: Unlock 5 Wellness Secrets

Activities to Boost Your Health: Unlock 5 Wellness Secrets Based on 627 Reviews Asha Koshy Great service from start to finish! I really appreciate Dr. Maribel and Sara my PTA and all of the front desk staff. They really make you feel like part of the family. They are knowledgeable and have a good team. Missy Costello Just started coming here last week and I already feel comfortable with the staff. Maribel, Wes and the rest of the crew are all welcoming and informative. I already starting to feel some relief from my back pain which makes me feel positive I’ll be off of light duty at work sooner than planned. Michelle Ward After weeks of dealing with vertigo my doctor sent me here. I learned a lot at the first appointment and after one week the vertigo was gone! They were very helpful and informative. It also seems like a nice work environment, the employees always seem to be enjoying themselves. William P. Schurr Maribel and her staff are awesome. My daughter referred me while out of town and they took me in right away! Treatments have been great and my knee feels a lot better now. Do you spend your days hobbling painfully from your bed to your reclining chair and back? Does the simple idea of taking part in any kind of vigorous activity make you cringe? Physical activity is most likely the furthest thing from your mind if you suffer from chronic pain. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life! Our innovative care strategies at Chesterton Physical Therapy will help you find quick relief. Why you should care about your health What does it mean to truly be “healthy?” Essentially, to be healthy means that your body is operating at its highest levels of function in regards to breathing, circulation, digestion, and more. Being healthy doesn’t necessarily mean that you have to be the most athletic person in the room. Any step you make toward helping your body function at its optimum levels is a step toward becoming a healthier you. There are tons of exercises, stretches, and nutritional tips available to you that can help increase your health and help you feel physically better overall. Keep reading to learn about five things you can do to get back on a path towards better health. 1. Swimming Do you enjoy being in the water? If even walking hurts too much these days, maybe you should take a dip in the pool instead. Swimming is tremendously helpful for people with arthritis or extremity injuries because the water eases the forces of gravity on the body. Water has immense healing properties as well. Even if you can’t swim, try some healthy walking or dog-paddling in the water, or simply hold onto the sides while you try out some stretches. You’ll be pleasantly surprised by how good this can be for you! 2. Weight lifting Lifting weights isn’t just for “muscle-heads” or “gym rats.” Weight training can help you build up the muscle tissue that helps to support your joints. If your muscles are strong, it means they’ll tire less easily and will be less vulnerable to painful strains. Working with weights also helps you maintain your bone density and avoid age-related muscle wasting. 3. Bike riding Riding a bike gets you where you want to go while offering a number of health benefits! This kind of aerobic workout can help you improve your heart health, while the simple act of operating the bike exercises your balance and builds leg strength. If you have back pain or knee problems, cycling is also lower-impact than running, and much easier on your shins. 4. Walking Walking requires absolutely no special equipment, and it’s something you literally have to do to get from point A to point B, every day. If you have to make a short trip, why waste gasoline when you can get some fresh air and low-impact exercise instead? Walking gives your circulation a healthy boost without making excessive demands on your body. It also gets your weight-bearing joints moving — and that’s a huge benefit if you struggle with arthritis. 5. Running As previously stated, running is more demanding on the heart, lungs, and knees than walking is. However, these demands can turn out to be very good for something causing you pain. The famous “runner’s high” you may have heard so much about seems to offer its own pain-reducing benefits for chronic pain sufferers. The phrase “no pain, no gain” also seems to apply here. That routine you get from running could encourage your brain to step down its baseline pain sensitivity, making your other aches and pains seem less of a bother. Other ways to maintain a healthy lifestyle It’s no secret that maintaining a healthy lifestyle takes work, but once you get into the groove of it, it becomes much easier and even enjoyable. Starting out by choosing nutritious foods is one of the easiest ways to improve your health (although we know those sweets are hard to kick!) Physical activity is the hardest aspect to get in the habit of doing, especially if you are being held back by chronic pain. Some people try to mask their symptoms with anti-inflammatory or pain-relieving medications, while others, unfortunately, give up on the idea of being active altogether. This only exacerbates pain problems and makes things worse for you in the long run. Luckily, there is an alternative option: physical therapy. With the help of a physical therapist, it is possible to reclaim your pain-free, healthy lifestyle, and get back to doing the activities you love! How physical therapy can improve your health A physical therapist is a licensed movement specialist. They know how to properly evaluate your health and prescribe the right activities for your needs and goals. At the same time, you may be able to enhance the benefits of your activities with other safe, helpful modalities such as massage, ultrasound therapy,