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Great service from start to finish! I really appreciate Dr. Maribel and Sara my PTA and all of the front desk staff. They really make you feel like part of the family. They are knowledgeable and have a good team.
Just started coming here last week and I already feel comfortable with the staff. Maribel, Wes and the rest of the crew are all welcoming and informative. I already starting to feel some relief from my back pain which makes me feel positive I'll be off of light duty at work sooner than planned.
After weeks of dealing with vertigo my doctor sent me here. I learned a lot at the first appointment and after one week the vertigo was gone! They were very helpful and informative. It also seems like a nice work environment, the employees always seem to be enjoying themselves.
Maribel and her staff are awesome. My daughter referred me while out of town and they took me in right away! Treatments have been great and my knee feels a lot better now.
Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body.
Living with continual inflammation can cause pain, swelling, and redness in the affected areas. It can also increase your risk of diabetes, cancer, heart disease, and stroke. There are several ways you can improve your nutrition and decrease pain and inflammation, however.
Are you ready to say goodbye once and for all to your chronic aches and pains? If you’re nodding your head yes, keep reading to learn more about how physical therapy and attention to nutrition can help!
Inflammation is the body’s natural response when it’s trying to heal or protect itself. This, of course, is usually a good thing! This is why some people choose to feel their pain and ride it out instead of grabbing an over the counter NSAID. However, inflammation is harmful when it becomes a chronic condition. Pain and inflammation are often connected.
Your immune system can naturally respond to injury, ailment, or other harm through inflammation. If you have an infection, wound, tissue damage, or buildup of toxins in your body, the immune response is triggered to deal with it. Without inflammation, injuries wouldn’t be able to heal; however, if this process goes on for too long, Harvard Health, states that it can lead to a variety of health ailments such as heart disease, diabetes, and even some kinds of cancer.
If you experience persistent pain that is keeping you from living life as you normally would, it is wise to contact a physical therapist as soon as possible, as it may mean that the inflammation has become chronic.
Traditionally, chronic inflammation has been treated through bed rest and medication. However, a lack of exercise can make inflammation worse, as it constricts joints and causes muscles to stiffen. Although it might be hard to make yourself get up and move when you’re in pain, it’s normally the best option.
Additionally, medications come with a whole slew of side effects, some of which can be dangerous and/or habit-forming. Luckily, pain and inflammation can be treated in much easier and healthier ways – such as diet and physical therapy!
Physical therapy, combined with good nutritional habits, can greatly reduce or even eliminate your pain and inflammation. The American Physical Therapy Association states that the connection between pain and nutrition is strong enough that nutritional screening is often recommended.
A physical therapist can provide nutritional guidance along with creating an exercise program that targets and reduces the pain and inflammation you’ve been experiencing. A physical therapist might even recommend activities such as swimming or simple stretching to increase joint flexibility and range of motion.
Good nutrition along with a physical therapy treatment plan can help you manage or even eliminate chronic pain by increasing the strength in certain muscles and improving joint stability.
A few foods that can cause inflammation and should be avoided or limited include the following:
Just like there are plenty of foods to avoid because they cause inflammation, there are plenty you can start to incorporate into your diet to fight or decrease inflammation! Some of them are:
Instead of relying on surgery or pain medication, consider improving your diet or beginning a healthy physical therapy program customized to meet your specific needs. Put together, these two things can seriously change your life, and help you to live pain-free.
