Tired
of tossing and turning all night due to
lower back pain
and
sciatica
?
Discover the
tried & tested
tips for a
restful and rejuvenating sleep!
1
Sleep
on your
side
with a
pillow between
your
knees
Learn more
2
Use a f
irm mattress
or mattress
topper
3
Avoid
sleeping
on your
stomach
Learn more
4
Use a small
rolled-up towel
to support your l
ower back
Learn more
5
Elevate
your
legs
with a
pillow or cushion
Learn more
6
Practice
good sleep
hygiene habits
Learn more
7
Consider
physical therapy
or other treatment methods
Learn more
You can get help from
Chesterton Physical Therapy
right away
.
Book Appointment
Learn more