I came to Chesterton Physical Therapy because I had a frozen left shoulder. The therapists taught me different ways to stay stretched. When I first started with them, I could barely lift my arm from my hip. Now I can reach above my head again and I can also put my arm behind my back again. I also changed my work station for my posture. My advice is to listen to them and do your exercises at home, don’t just do them at physical therapy. I also could do some of mine at work. Thank you very much Greg and James!!