I came to Chesterton Physical Therapy because I hurt my knee and it was not getting better with just rest and ice. I have had knee pain before during my normal activities of running and other general exercise, but never sought help when it hurt. This time I decided to get help. I now know exercises to help strengthen the muscles that affect my knee and running. My knee pain is virtually nonexistent and now I feel more confident because of the stretches and exercises I have learned. Stick with it and do your homework. Come with an open mind and a willingness to experiment.